Blood pressure serves as a crucial indicator of cardiovascular health, yet its nuances often elude many. Measured in millimetres of mercury (mm Hg), blood pressure comprises two key numbers: systolic and diastolic. In this comprehensive guide, we'll explore the fundamentals of blood pressure, decipher those numerical readings, delve into the mechanisms underlying high blood pressure, and discuss lifestyle modifications alongside products like PlantEm Essentials that aid in its management.
Deciphering Systolic and Diastolic Readings
When the heart contracts during a beat, it generates pressure to propel blood through arteries, resulting in systolic pressure, the top number in a blood pressure reading. Conversely, diastolic pressure, the bottom number, reflects the pressure in arteries between heartbeats, when the heart is at rest. For instance, a reading of 120/80 mm Hg signifies a systolic pressure of 120 and a diastolic pressure of 80, both crucial for assessing cardiovascular health.
Unraveling the Causes of High Blood Pressure
High blood pressure, or hypertension, stems from various factors, including:
Arterial Narrowing: Accumulation of plaque narrows arteries, forcing the heart to exert greater force to pump blood, elevating blood pressure.
Increased Blood Volume: Conditions like obesity or excessive sodium intake can boost blood volume, leading to heightened pressure within arteries.
Arterial Stiffness: Ageing can cause arteries to lose elasticity, hindering their ability to expand and contract effectively, thereby raising blood pressure.
PlantEm Essentials Detox: A Natural Approach to Lowering Blood Pressure
PlantEm Essentials Detox is meticulously crafted to bolster cardiovascular health by enhancing the health of arterial walls. Its formula promotes the production of nitric oxide by endothelial cells. Nitric oxide facilitates vasodilation, the widening of blood vessels, which reduces resistance to blood flow, consequently lowering blood pressure. Regular consumption of PlantEm Essentials Detox can thus contribute to maintaining healthy blood pressure levels.
Harnessing the Power of PlantEm Essentials Anti-Inflammatory
Chronic inflammation is intricately linked to various health maladies, including high blood pressure. PlantEm Essentials Anti-Inflammatory harnesses the potency of natural ingredients renowned for their anti-inflammatory properties. This product is made of 100% whole foods, powdered for your convenience, with absolutely no fillers. By mitigating inflammation, this product alleviates strain on the cardiovascular system, resulting in reduced blood pressure over time.
Lifestyle Modifications for Blood Pressure Management
Aside from incorporating beneficial products like PlantEm Essentials, certain lifestyle adjustments can aid in blood pressure management:
Healthy Diet: Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting sodium, saturated fats, and refined sugars.
Regular Exercise: Engage in regular physical activity, such as brisk walking, swimming, or cycling, for at least 30 minutes most days of the week to help lower blood pressure.
Weight Management: Maintain a healthy weight through a balanced diet and regular exercise, as excess weight can strain the cardiovascular system and elevate blood pressure.
Stress Reduction: Employ stress-reducing techniques like meditation, deep breathing exercises, yoga, or hobbies to manage stress levels, as chronic stress can contribute to high blood pressure.
Limit Alcohol and Tobacco: Moderate alcohol consumption and refrain from smoking, as both can raise blood pressure and increase the risk of cardiovascular diseases.
Conclusion
Understanding blood pressure and its implications is pivotal for safeguarding cardiovascular health. By comprehending the significance of systolic and diastolic readings, individuals can monitor their blood pressure effectively. Furthermore, integrating lifestyle modifications, such as maintaining a healthy diet, regular exercise, stress reduction, and avoiding tobacco and excessive alcohol consumption, alongside taking products like PlantEm Essentials Detox and Anti-Inflammatory, can significantly aid in blood pressure management. Remember, consult healthcare professionals before implementing significant lifestyle changes, particularly if managing existing health conditions or taking medication.
]]>In today's fast-paced world, where stress and environmental toxins abound, nurturing our bodies and supporting their natural healing processes is more crucial than ever. Fortunately, we have a powerful ally in nature's pharmacy, where an abundance of plant-based remedies awaits. Whether plants are ingested orally for direct access to their healing benefits, inhaled via our olfactory sense of smell, soaking our body in or being applied topically to the skin for transdermal absorption, nature has a way of getting its nutritive powers into the body for us to experience enhanced healing. From soothing inflammation to promoting tissue repair, natural products offer a holistic approach to wellness that honours the body's innate wisdom. Let's embark on a journey of discovery as we explore the wonders of natural healing and the transformative power of botanical remedies.
At the heart of natural products lies a treasure trove of plant-based ingredients, each brimming with therapeutic potential. For centuries, civilisations around the world have turned to nature's bounty to address a myriad of health concerns. Whether it's harnessing the anti-inflammatory properties of turmeric or tapping into the calming effects of lavender, the versatility of natural ingredients knows no bounds.
The power of nature is further enhanced by having practitioners create formulations that are specifically designed to promote the body with healing. The active ingredients in the topical products and aromatherapy blends have been carefully chosen by a Chiropractor who’s deep understanding of the body allows for all aspects of healing to be taken into account when selecting which active ingredients will make the cut and in what quantities. There is nothing random about the inclusions in our products, they are all backed by over 20 years of clinical experience and an in-depth knowledge of human physiology and pathology.
A great example of this is our Aromatherapy Headache blend. Headaches come from many different causative factors, including stress, hormones, tension, illness, blood pressure issues, blood flow issues and physical causes, just to name a few. The essential oils have been carefully selected to cover all of these issues, to ensure that the headaches suffered by those using it are comprehensively addressed.
Let's cover this product in more detail to help explain the need for carefully selected natural active ingredients to cater for the intricate nature of human ailments and illnesses.
Lemon Myrtle - addresses immune health as well as aiding in the relief of anxiety and stress.
Roman Chamomile - caters for tension often seen in headache sufferers, it can also assist the body in reducing inflammation, as well as helping to reduce anxiety and stress.
Peppermint - works on releasing muscles tension and easing pain, as well as addressing the blood flow that leads to both headaches and migraines
Eucalyptus - hones its power on the muscle and joint pain associated with headaches as well as assisting in normalising blood pressure and helping with relieving sinus pressure.
Rose Geranium - has its claim to fame for helping the body to balance hormones, and also aids in reducing sinus pressure and releasing stress and encouraging relaxation.
Lavender - last but not least, having a sedative effect, providing calming of the mind and body as well as increasing blood flow, which is great for both headaches and migraines.
Moreover, the PlantEm essentials range takes a holistic approach to optimal wellness, addressing various aspects of health and well-being. Developed by Medicinal Nutritionists, each product is meticulously crafted to provide the body with the essential nutrients it needs to thrive. Whether it's nurturing the gut with FeedEm Prebiotics, supporting detoxification with CleanEm Detox, boosting immune function and energy with NourishEm Greens, or combating inflammation with FixEm Anti-inflammatory, the ingredients in each product has been carefully selected to work synergistically together to enhance the body's natural healing abilities.
So, what sets natural products apart from traditional drug-based medicine? It all comes down to their approach to healing. Instead of imposing change on the body, natural therapies work in tandem with its innate healing mechanisms. They act as catalysts, supplying the missing nutrients or "building blocks" necessary for maintaining homeostasis. But what exactly is homeostasis? Simply put, it's the body's natural state of balance or equilibrium. Think of it as a finely tuned ecosystem where everything works in harmony to maintain optimal function. Natural products support this delicate balance, allowing the body to function at its best without disrupting its innate wisdom. In contrast, traditional medicine often takes a more forceful approach, targeting symptoms without addressing the underlying imbalances. While this may provide temporary relief, it fails to consider the body's intuitive needs and its innate capacity for healing. Natural therapies, on the other hand, seek to nourish and support the body, fostering a holistic approach to wellness that honours its inherent wisdom.
In conclusion, the therapeutic journey with natural products is a testament to the remarkable healing power of nature. From their versatile benefits to their holistic approach to wellness, they offer a gentle yet potent solution to common health concerns. By supplying the body with the essential nutrients it needs to thrive, natural products pave the way for optimal health and well-being. So, why not embark on your own journey towards natural healing today? Your body will thank you for it.
As we continue to navigate the complexities of modern life, it's essential to remember the profound connection between nature and our well-being. Amidst the hustle and bustle, finding moments to reconnect with the natural world can be incredibly rejuvenating. Whether it's taking a leisurely stroll through a park, practicing yoga outdoors, or simply enjoying a cup of herbal tea, embracing the healing power of nature can work wonders for both body and mind.
Furthermore, incorporating natural products into our daily routine can offer a myriad of benefits, helping to support our body's innate healing abilities. From soaking in minerals or topical application of creams to the oral ingestion of powders or supplements, there's a vast array of natural remedies available to suit every need. By choosing products that are derived from nature's bounty, we can nourish our bodies from the inside out, or the outside in, promoting vitality and well-being in the process.
In addition to their physical benefits, natural products also offer a sense of connection and harmony with the world around us. By opting for ingredients that are sustainably sourced and environmentally friendly, we can reduce our carbon footprint and support the health of the planet. It's a win-win situation that benefits both our own well-being and the world we inhabit.
So, whether you're seeking relief from a specific ailment or simply looking to enhance your overall health and vitality, consider harnessing the power of nature's remedies. From ancient herbal traditions to cutting-edge botanical innovations, there's a wealth of natural solutions waiting to be discovered. By embracing the therapeutic journey with natural products, you'll not only support your own well-being but also contribute to the greater harmony of our planet.
]]>Today, let's delve into the world of digestive wellness, shedding light on the crucial topic of colorectal cancer awareness. While colorectal cancer ranks among the most common cancers globally, early detection significantly improves outcomes. That's why it's imperative to recognise the signs and take proactive steps, especially as we age.
Recognising the Signs
Spotting potential signs of colorectal cancer can be a lifesaver. Here are a few key indicators to be mindful of:
While these symptoms may not always signal cancer, they warrant a discussion with your healthcare provider. In Australia, the government offers a package for at-home faecal occult blood tests (FOBT), simplifying colorectal cancer screening from the comfort of your home.
Understanding Risk Factors
Beyond recognising symptoms, understanding the risk factors for colorectal cancer is crucial. While some risk factors, like age and family history, are beyond our control, others, such as lifestyle choices, can be modified to reduce risk. Here are some common risk factors:
Age: The risk of colorectal cancer increases with age, with the majority of cases occurring in individuals over 50.
Family History: Having a close relative diagnosed with colorectal cancer increases your risk.
Personal History of Colorectal Polyps or Cancer: Previous diagnoses of colorectal polyps or cancer elevate your risk of developing the disease.
Inflammatory Bowel Disease: Conditions like Crohn's disease or ulcerative colitis raise the risk of colorectal cancer.
Lifestyle Factors: Sedentary lifestyle, obesity, smoking, excessive alcohol consumption, and a diet high in processed meats and low in fibre are associated with an increased risk.
By understanding these risk factors, individuals can make informed choices to mitigate their risk of developing colorectal cancer.
Screening Options in Australia
In Australia, several screening options are available to detect colorectal cancer early, when treatment is most effective. These include:
Faecal Occult Blood Test (FOBT): The FOBT is a non-invasive test that detects small amounts of blood in stool, which can be an early sign of colorectal cancer. As mentioned earlier, the Australian government offers an at-home FOBT kit to eligible individuals aged 50 to 74, allowing for convenient screening every two years.
Colonoscopy: Colonoscopy is a more comprehensive screening method that involves examining the entire colon and rectum using a flexible tube with a camera attached. It allows for the detection and removal of precancerous polyps before they develop into cancer.
Flexible Sigmoidoscopy: Similar to colonoscopy, flexible sigmoidoscopy examines the lower part of the colon and rectum for abnormalities. While it doesn't assess the entire colon, it can still detect polyps and cancers in the lower portion of the colon.
CT Colonography (Virtual Colonoscopy): CT colonography uses advanced imaging technology to create detailed images of the colon and rectum. While less invasive than traditional colonoscopy, it still requires bowel preparation and can detect polyps and cancers throughout the colon.
Embracing Digestive Wellness
Prevention is often the best medicine, and cultivating digestive wellness plays a pivotal role. By nurturing your gut health, you create a supportive environment that mitigates the risk of various digestive issues, including colorectal cancer. And it all starts with your diet.
The Power of Nutrition
Consuming a diet rich in fibre, fruits, vegetables, and whole grains is paramount for maintaining good gut health. These foods not only provide essential nutrients but also promote regular bowel movements and nourish beneficial gut bacteria. However, busy schedules or dietary preferences can sometimes make it challenging to meet these nutritional needs.
Introducing PlantEm Essentials
Enter PlantEm Essentials, your partner in digestive wellness. Our CleanEm Detox is specially crafted to support digestive health and gently detoxify your body. With natural ingredients like beetroot which activates liver enzymes, stimulates bile, increases the oxygen in the blood and works as a potent anti-inflammatory to enhance the detoxification effects of the body. Combined with another 9 potent whole food ingredients to further enhance the detoxifying effects. CleanEm Detox aids in flushing out toxins and promoting regularity, keeping your digestive system running smoothly. Reducing toxins in the body can significantly enhance your digestive health, and we all know that a non-toxic, healthy functioning digestive system is much less likely to become cancerous.
But wait, there's more! FeedEm Prebiotics complement CleanEm Detox by providing the fuel your gut bacteria crave. Prebiotics act as nourishment for the beneficial bacteria that reside in our gut, fostering improved digestion and immune function. Healthy gut bacteria means better exchange of nutrients and a much healthier digestive system. FeedEm Prebiotics features a blend of insoluble fibres and prebiotic-rich foods like chicory root and flaxseed, to name a few of the nine whole foods that power the FeedEm Prebiotics powdered goodness. The insoluble fibre in FeedEm Prebiotics makes its way all the way down to the colon without being digested in the upper digestive tract so that it can be a food source for the gut bacteria to feed off. A healthy gut microbiome is the key to a healthy digestive system and prevention of disease. PlantEm Essentials help you to nurture your gut from within.
A Holistic Approach to Wellness
Together, CleanEm Detox and FeedEm Prebiotics form a dynamic duo for digestive wellness. Whether you're seeking to maintain a healthy gut or support your body's natural detoxification processes, PlantEm Essentials has you covered. The most important thing about the PlantEm Essentials range is the fact that they are made up of carefully chosen ‘whole-food’ ingredients. There are no colours, flavours or fillers that could potentially cause harm to the digestive system in the process of us trying to achieve optimal gut function. Just whole foods, powdered for your convenience.
Taking Action
Incorporating these products into your daily routine is a proactive step towards optimising your digestive health. Start by incorporating CleanEm Detox into your morning routine, mixing it with water or your favourite beverage for a refreshing detox drink. Follow it up with FeedEm Prebiotics, whether sprinkled over your morning cereal or blended into a smoothie. If you’re like Em and I, with little time to spare, mix them together and consume them at the same time. Your body will thank you for it!
Educating Others
Unfortunately, over time, food consumption has become more about taste and pleasure than a nutritional necessity. Let alone a way to suppress negative emotions. Education is the only way to help bring the message back, that food should be consumed for its nutritional value first and foremost. For more information on eating for health, check out this blog Whole Foods: Nature's Nutritional Symphony for Healing and Vitality
Spread the word about the importance of digestive wellness and colorectal cancer awareness. Share this article with friends and family, encouraging them to prioritise their gut health and stay vigilant about screening. Together, we can raise awareness and save lives.
In conclusion, prioritising digestive wellness isn't just about avoiding discomfort; it's about safeguarding your long-term health. By being mindful of your diet, staying proactive about screening, and incorporating supportive supplements like CleanEm Detox and FeedEm Prebiotics into your routine, you can take control of your digestive health and embark on a journey towards vitality.
Here's to nurturing a happy, healthy gut!
Thank you for reading! Stay tuned for more tips, insights, and updates on holistic wellness from PlantEm Essentials.
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Welcome to the fascinating world of human connections, where the people around us play a pivotal role in shaping our well-being. Beyond the obvious joys of friendship and camaraderie, the influence of our inner circle extends far into the realms of our physical and mental health. Join me on this journey as we unravel the intricate dance between our social circles and our overall well-being.
The Power of Positivity
Let's kick off our exploration with the positive side of the equation – the contagious nature of positivity. Ever noticed how spending time with an upbeat friend can lift your spirits? Well, there's science behind it. Positivity is like a magnetic force; when surrounded by optimistic individuals, our brains release more feel-good neurotransmitters like dopamine and serotonin. These chemicals not only enhance our mood but also contribute to a healthier immune system. So, if you want to boost your health, surround yourself with those who radiate positivity.
Laughter as Medicine
They say laughter is the best medicine, and there's truth to this age-old adage. The people in our lives, particularly those with a good sense of humour, can significantly impact our health. Laughter triggers the release of endorphins, the body's natural stress relievers. In fact, research suggests that laughter can improve cardiovascular health, increase pain tolerance, and even boost immune function. So, the next time you share a hearty laugh with your friends, know that you're not just having a good time – you're also investing in your health.
The Weight of Negativity
On the flip side, negativity can cast a dark cloud over our well-being. Chronic exposure to negativity, whether it's in the form of toxic relationships or a pessimistic outlook, can lead to increased stress levels. This, in turn, takes a toll on our physical health, contributing to conditions like heart disease, weakened immune function, and digestive issues. It's essential to be mindful of the energy we allow into our lives, as negativity can seep into our own thoughts and behaviours, perpetuating a cycle of ill health.
Social Support and Stress Reduction
The power of social support in combating stress cannot be overstated. Strong social connections act as a buffer against the negative effects of stress, providing emotional support, practical assistance, and a sense of belonging. When we have a reliable support system, our bodies produce lower levels of stress hormones like cortisol. Lower stress levels are associated with a reduced risk of various health issues, including anxiety, depression, and cardiovascular diseases. So, nurture those bonds – they're not just good for the soul but for your overall health.
Influence on Lifestyle Choices
Our inner circle also plays a crucial role in shaping our lifestyle choices. From dietary habits to exercise routines, the people around us can influence the way we take care of ourselves. Healthy behaviors tend to be contagious – if your friends are into fitness or make nutritious food choices, you're more likely to adopt similar habits. Conversely, if unhealthy behaviours dominate your social circle, you might find yourself unknowingly succumbing to the same patterns. Be mindful of the lifestyle influences around you, and choose a circle that aligns with your health goals.
Emotional Contagion
Ever noticed how emotions can be contagious? This phenomenon, known as emotional contagion, highlights the interconnected nature of human emotions. Whether it's joy, sadness, stress, or excitement, we tend to absorb and mirror the emotional states of those around us. This can have profound implications for our mental health. Surrounding ourselves with emotionally intelligent and supportive individuals can contribute to a positive mental outlook, while constant exposure to negativity may lead to emotional exhaustion and burnout.
The Role of Boundaries
Maintaining healthy boundaries is a crucial aspect of preserving our well-being within social circles. While connections are vital, it's equally important to recognise when certain relationships are detrimental to our health. Setting boundaries helps protect our mental and emotional space, allowing us to engage in positive and fulfilling connections while avoiding the drain of toxic relationships. Remember, it's okay to prioritise your well-being and distance yourself from influences that hinder your health journey.
Cultivating a Healthy Inner Circle
Now that we understand the profound impact our inner circle can have on our health, let's explore how to cultivate a circle that fosters well-being:
Reflect on Your Current Connections: Take stock of your current social circle. Identify relationships that uplift and inspire you, as well as those that may be causing unnecessary stress.
Seek Positivity: Surround yourself with positive influences. Seek out friends who share your optimism and encourage you to grow. Positivity is a powerful force that can transform your health from the inside out.
Choose Quality Over Quantity: It's not about the number of friends but the quality of connections. Meaningful relationships, built on trust and understanding, contribute more to your well-being than a vast but superficial social network.
Encourage Healthy Habits: Be a positive influence in your circle. Encourage healthy habits, both physically and mentally. Plan activities that promote well-being, such as group workouts, meditation sessions, or healthy cooking classes.
Communicate Openly: Healthy relationships thrive on open communication. If something is bothering you, express your feelings constructively. Likewise, be a good listener and offer support when needed.
Communication is Key
Communication forms the cornerstone of any healthy and thriving relationship, serving as the lifeline that connects individuals on emotional, intellectual, and spiritual levels. Transparent and effective communication is key to understanding each other's needs, desires, and concerns, creating a strong foundation for a lasting connection. When partners actively engage in open and honest communication, they not only share their thoughts and feelings but also build a sense of trust and intimacy. It fosters a supportive environment where individuals feel heard, valued, and understood, contributing to the overall well-being of the relationship and the well-being of each of the members within that relationship. Think about how much better one sleeps when there is no underlying issues with their partner, colleague or boss. Eliminating this potential stress can have a profound effect on your overall health, both physically and emotionally.
A crucial aspect of communication in relationships is recognising and acknowledging the concept of love languages. Coined by Dr. Gary Chapman, the idea of love languages suggests that individuals express and receive love in different ways. These love languages include words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Understanding your partner's love language and effectively expressing your own is instrumental in creating a meaningful connection. It's not just about saying "I love you" but about expressing love in a way that resonates with your partner's unique preferences. By speaking each other's love languages, couples can bridge potential communication gaps, deepen their emotional connection, and cultivate a relationship that is rich in love and understanding. In essence, communication that is tailored to the nuances of each partner's love language becomes a powerful tool in fortifying the bonds of love and creating a relationship that stands the test of time. If you feel that there is something missing in your relationship, or that the two of you aren’t on the same page, learning more about love languages could be the missing piece of the puzzle that will not only bring back the spark you once had, but also help to eliminate a significant amount of stress from your body allowing you to live the best version of yourself. Click the image below to find out more about Love Languages and how you can take your relationship to the next level with our Relationship MasterClass.
As we navigate the intricate web of human connections, it's clear that the people around us have a profound impact on our health and happiness. From the infectious power of positivity to the pitfalls of negativity, our inner circle shapes our well-being in ways we may not always realise. By fostering positive connections, setting healthy boundaries, and consciously choosing our social influences, we can create a supportive environment that nurtures both our physical and mental health. So, let's embrace the journey of cultivating a vibrant inner circle – a journey that leads not only to robust health but also to a life filled with joy, laughter, and meaningful connections.
]]>The Kidney Chronicles: A Backstage Pass to Vitality
The kidneys, a pair of fist-sized organs nestled snugly in our lower back, are the unsung powerhouses that quietly orchestrate several crucial functions in our body. Think of them as the filtration system of the human temple. Their primary job is to filter and purify the blood, removing waste products and excess fluids, maintaining the delicate balance of electrolytes and producing urine.
Filtration Fiesta
Picture this: your blood is a busy metropolis, bustling with life and activity. However, just like any thriving city generates waste, your bloodstream produces toxins and metabolic by-products that need to be managed. The kidneys act as vigilant custodians, sifting through the bloodstream, separating the good from the bad, and ensuring only the pristine elements continue their journey.
Fluid Dynamics
But wait, there's more! The kidneys play a crucial role in regulating fluid balance. They carefully adjust the amount of water excreted in urine based on the body's needs, preventing dehydration or over-hydration. This dance is vital for maintaining blood pressure, a key player in the cardiovascular health saga.
Electrolyte Extravaganza
If the body were a theatre production, electrolytes would be the backstage crew, tirelessly working to ensure everything runs smoothly. Kidneys meticulously
manage the levels of sodium, potassium, and other electrolytes, maintaining the delicate equilibrium required for nerve and muscle function.
Hormonal Harmony
The kidneys moonlight as endocrine maestros, producing hormones like erythropoietin, which stimulates red blood cell production, and renin, crucial for blood pressure regulation. These hormones are like the conductors of our physiological orchestra, ensuring every instrument plays its part in unison.
The High-Stakes Drama of Kidney Dysfunction
Now that we've spotlighted the kidneys' stellar performances, let's delve into the dark side – what happens when this dynamic duo falters in their duties?
The Silent Saboteur: Chronic Kidney Disease (CKD)
Chronic Kidney Disease is a stealthy assassin, often creeping in unnoticed until it reaches advanced stages. It's a progressive condition where the kidneys gradually lose their function over time. Symptoms might be subtle initially, ranging from fatigue and swelling to trouble concentrating. As the disease advances, it can lead to more severe complications, including cardiovascular disease, anaemia, and bone disorders.
The Stone Saga: Kidney Stones
Ever experienced the excruciating pain of passing a kidney stone? These are like tiny rebels causing chaos in the kingdom of kidneys. Formed from crystals that accumulate in the urine, kidney stones can obstruct the urinary tract, causing intense pain, and if left untreated, may lead to infection and kidney damage.
Blood Pressure Blues
The kidneys and blood pressure share a complex dance routine. When kidneys falter, blood pressure can soar, leading to a dangerous cycle – high blood pressure damaging the kidneys further and compromised kidneys exacerbating hypertension. It's a vicious tango that can result in a downward spiral of health.
The Fluid Fiasco: Oedema
When the kidneys struggle to regulate fluid balance, it can result in oedema – the accumulation of excess fluid in the body. This manifests as swelling in the legs, hands, and face, and if left unaddressed, it can contribute to heart failure and other complications.
Enter Acupressure: The Healing Touch
Now that we've explored the intricate world of kidneys and their potential pitfalls, let's introduce the unsung hero of holistic wellness – acupressure.
The Art of Acupressure
Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to stimulate energy flow and promote balance. Derived from traditional Chinese medicine, acupressure operates on the concept of meridians – energy pathways that run through the body.
The Kidney Meridian Connection
In the acupressure realm, the Kidney Meridian takes centre stage. This invisible highway is believed to connect the kidneys to various vital organs and functions, ensuring a smooth flow of energy. By stimulating specific points along the Kidney Meridian, acupressure aims to harmonise the energy flow and promote the overall health of these vital organs.
The Acupressure Mat: A Kidney's Best Friend
Imagine a magic carpet that could whisk away your kidney troubles. While it might not fly, an acupressure mat can certainly take your kidneys on a rejuvenating journey. These mats are studded with strategically placed lotus spikes that, when pressed against the body, stimulate acupressure points, promoting relaxation, improved circulation, and enhanced energy flow.
To get the most out of your spikey wonder, lay on your tummy and spend time with the acupressure mat between your legs so that the spikes can reach the kidney meridian as it traverses down the abdomen and inner legs.
When it comes to choosing an acupressure mat for the purpose of stimulating your meridians there are two factors to pay particular attention to. The first is to ensure the inner material of the mattress is as firm as possible. Some of the cheap knock-offs out there have a foam insert that detracts from the pressure exerted by the spikes on your body. Too much give results in less pressure exerted on your body and less stimulation to the meridians we are trying to stimulate. That's why Em chose a firm coconut inner fibre that provides significant counter-pressure resulting in more spike for your buck 👍 Along with the fact that the coconut fibre is eco-friendly and more hygienic.
Along the same lines as this, the second important factor to note is the surface you are using to lay your may on. For convenience the bed is often used as it is easier to get on and off, and if you have a coconut inner fibre this is a perfectly fine option. If, on the other hand, you have a foam inner, you have no choice but to lay the mat on a firmer surface, like floor boards, decking or tiles (doesn't sound anywhere near as enticing does it!). The reality is this surface needs to provide the resistance that the foam inner doesn't.
Other features we considered in formulating the best therapeutic value out of our mats includes the type of spike used. We chose a high profile lotus spike to give the most pressure for each session. We could have chosen a smaller profile spike, as a beginner model, but didn't want people to have to purchase multiple mats as they got used to the pressure of the beginner spike to then move to an intermediate and then advanced spike. We start with the most advanced spike and you can tone it down as a first time user by leaving a light layer of clothing on, or laying it on a softer surface. Then you can advance the pressure by getting skin on mat, or laying the mat on the floor, saves you in the long run!
A Preventative Panacea
Using an acupressure mat regularly is like offering your kidneys a front-row seat to a wellness concert. The gentle pressure on the Kidney Meridian not only aids in preventing stagnation but also acts as a proactive measure against the myriad issues that can plague these vital organs.
Stress-Busting Bonus
Stress, the silent saboteur of our modern lives, can wreak havoc on kidney health. Acupressure, with its calming and stress-relieving effects, becomes a powerful ally in maintaining a serene environment for your kidneys to thrive.
The Dance of Prevention: A Wellness Waltz
As we wrap up our exploration of the importance of kidneys and the healing touch of acupressure, let's embrace the notion that prevention is the best form of medicine.
Hydration Harmony
A hydrated kidney is a happy kidney. Ensure you're drinking an adequate amount of water to facilitate the efficient flushing out of toxins and maintain that fluid balance.
Nutrient Nourishment
Support your kidneys with a balanced diet rich in nutrients. Foods like berries and leafy greens contain antioxidants and essential vitamins that contribute to kidney health.
Move and Groove
Regular exercise is the rhythm that keeps the kidney orchestra in sync. Physical activity not only promotes cardiovascular health but also aids in maintaining optimal blood pressure and overall wellness.
Acupressure Affection
Integrate acupressure into your wellness routine, a 10 minute lay on your tummy on the acupressure mat and 5 minutes with the mat between your legs 3 times per week is all it takes. Whether through an acupressure mat, self-massage, or seeking the expertise of a trained practitioner, give your kidneys the love and attention they deserve.
When nature needs a helping hand
In the spirit of holistic kidney health, there is one last pearl of wisdom I'd like to share. When it comes to kidney support, don't look past PlantEm Essentials CleanEm Detox. This natural detox supplement is designed to complement the kidneys' functions, aiding in the removal of toxins and promoting their optimal performance. By incorporating CleanEm Detox into the wellness routine alongside using your acupressure mat, individuals can enhance the holistic approach to kidney care. The supplement's plant-based ingredients work synergistically to support the kidneys in their crucial role of filtering and purifying the blood. Together with acupressure, PlantEm Essentials CleanEm Detox becomes a powerful ally in the journey towards maintaining the kidneys' symphony of vitality.
In the grand tapestry of our health, the kidneys weave a tale of filtration, balance, and vitality. As the guardians of our internal ecosystem, they deserve our admiration and proactive care. By embracing the ancient wisdom of acupressure from the outside, as well as ingesting the, all natural PlantEm Essentials Detox we can take a hands-on approach to preserving the health of these vital organs, ensuring they continue to play their symphony of wellness for years to come. So, let's step onto the mat, press play on the healing music, and let the dance of prevention begin!
]]>Setting the Stage for Success
As the new year approaches, it’s a perfect time to reflect on your health and wellness goals. Establishing a plan for a healthier lifestyle is more than just a resolution; it’s a commitment to yourself. Whether it’s eating better, exercising more, or improving mental health, laying the groundwork for sustainable changes requires a thoughtful approach.
Remember, the pursuit of a healthier lifestyle isn’t limited to the confines of New Year’s resolutions. Implementing healthy changes is a continual process that can be initiated at any point in time. The principles guiding these changes—understanding your motivations, seeking community support, setting achievable goals, and prioritizing mental and physical well-being, which are to follow—are timeless. Embrace the understanding that each day presents an opportunity to make positive choices for your health. Whether it’s January 1st or any other day of the year, the decision to prioritize your well-being is always within reach.
Understand Your "Why"
First and foremost, clarity on your motivations is crucial. Dig deep to understand the reasons behind your desire for a healthier lifestyle. Is it to feel more energetic, to reduce stress, or to prevent health issues down the road? Identifying your ‘why’ provides the foundation for lasting change and keeps you focused when challenges arise. Perhaps you are wanting to be able to walk your dog again without sore knees, or have enough energy to play with your grandkids at the park, do your best to make the reasons you are doing this specific and compelling. Allow yourself to deeply feel the emotions of being able to do those activities. A strong, deep seated why, can make all the difference to a successful healthy lifestyle change.
The Power of Community
Joining a community that shares similar health goals can be a game-changer. Connecting with like-minded individuals creates a support network, offering encouragement, advice, and accountability. Whether it’s a local fitness group, an online community, or friends with similar aspirations, surrounding yourself with supportive people significantly boosts your chances of success. Remember our private FaceBook group ‘Life Balance with Dr Kez and Em.’ A wonderful community of supportive people helping each other get the best out of life and achieve life balance!
Accountability Partnerships
Accountability plays a pivotal role in maintaining consistency. Find an accountability partner—someone who shares your goals and values. This could be a friend, family member, or even someone from our Life Balance with Dr Kez and Em community group. Regular check-ins, sharing progress, and providing mutual support can keep you motivated and on track.
Please note, sometimes loved ones can inadvertently sabotage us on our health journeys, not usually in a spiteful way, but having someone close to us move towards their health goals can sometimes make those close to us feel jealous on a subconscious levels. When both members of a couple or friendship are not living the best versions of themselves and one members suddenly starts glowing and radiating energy, it can make the other member feel bad about themselves. Sitting and eating chips on the coach feels lonely when doing it alone, and if all of a sudden their chip eating companion is munching on carrot sticks, a sense of loss can be felt. Communication can help in these circumstances, as bringing it to their awareness may be all that is needed for them to offer you support. Pleas note: never presume that your loved one wants to or doesn’t want to come on this journey with you….offer but don’t nag or push! If they decide to stick to the status quo, remember to be empathetic to how they must be feeling as they watch you do what they know deep down they should be doing, remind them that you love them no matter what!
Goal Setting: Be Specific and Realistic
Setting achievable goals is key. Break down broader health objectives into smaller, manageable steps. For instance, if your aim is to exercise more, start with scheduling three workouts a week and gradually increase frequency or intensity. Being specific and realistic helps avoid burnout and sets the stage for sustainable progress. Remember going from no exercise to expecting yourself to walk every day may be unachievable for some, and it may lead to a feeling of failure. Just chip away at it, remember the idea of this is to create lasting healthy lifestyle changes not to go hell for leather for 4 weeks and then go back to your old habits!
Prioritise Mental Health
While physical health is often the focal point, mental well-being is equally vital. Incorporate practices like meditation, mindfulness, or journaling into your routine. Take time for self-care activities that rejuvenate and relax your mind, fostering a healthy balance between body and soul. Check out our healing meditation here or look out for our other guided meditations to assist with relaxation, gratitude and mindfulness by clicking the picture below.
Holistic Approach to Nutrition
Re-evaluate your dietary choices with a holistic perspective. Aim for a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consider consulting a nutritionist or dietician for personalised guidance. Remember, small changes can lead to significant improvements in your overall health. I know that diet can be a big one for many people, but one thing I want you to think about, is that food we put in is the fuel we need to give us the energy and vitality we need to go about our days. Putting poor foods in, gives us poor results and things begin to break down in our body. The effort to eat well, will pay dividends in the long term, trust me! If you are having issues with your digestion, gut health or simply making better food choices, call upon Em’s Revive and Thrive Foursome. They are literally whole foods powdered for your convenience. Simply mix them in water or your beverage of choice and down the hatch! Including these products into your daily routine can make the world of difference to how your body functions and the way it extracts micronutrients from your food. Did somebody say they needed more ENERGY!?!?!
Embrace Consistency, Not Perfection
Consistency is the key to sustainable change. Embrace a mindset that prioritises progress over perfection. Recognise that setbacks are a natural part of the journey. It’s about how you respond to these setbacks that truly matters. Be kind to yourself and stay committed to your goals. Definitely don’t give up if you have a sneaky piece of cake at your friends milestone birthday party. Instead enjoy every morsel of it with the knowledge that this is just a little reward for all of the hard work you’ve been doing, it’s not a failure!
Track Your Progress
Monitoring your progress provides valuable insights and keeps you motivated. Whether it’s maintaining a journal, using apps to track workouts or meals, or taking periodic measurements, seeing tangible progress reinforces your efforts and serves as a reminder of how far you’ve come. Even a sneaky photo each week can show how well you’re progressing. This doesn’t only apply to weight shedding goals either, it’s amazing how a photo of your face can show improved vitality 😉
Celebrate Milestones
Don’t forget to celebrate your achievements along the way. Acknowledging milestones—no matter how small—boosts morale and reinforces positive behaviour. Treat yourself to something special as a reward for sticking to your health goals. Try not to mock your healthy eating goals with a bad food treat though, a nice picnic by the river, a nice foot massage or a new book might be a better option than rewarding yourself with the very thing you’re trying to avoid!
Adaptability and Flexibility
Life is unpredictable, and so is the journey to better health. Stay adaptable and be willing to adjust your plans if needed. Be open to exploring new approaches or tweaking existing ones to find what works best for you. Sometimes this might be a time of year that changes your exercise routine or the amount of time you can dedicate to your spiritual practices. Decide on your ‘non-negotiables’ and work flexibly with the rest. Take Em for example, a daily workout is her non-negotiable. Even if it means getting up an hour earlier to make sure it happens. This is what Em does to make sure her day starts off well and that her joints feel fluid and mobile throughout the day.
Looking Ahead: Sustaining the Momentum
As the year progresses, remember that your health journey is ongoing. Continuously reassess your goals, tweak strategies, and stay connected with your support network. Reflect on the positive changes you’ve experienced and let them fuel your motivation for continued growth. Once you have more energy you will want to do more and perhaps you can set your goals higher as you reach milestones in your physical health, mindset and energy levels.
Final Thoughts
Approaching the new year with health goals is a powerful commitment to self-improvement. Remember, it's not just about achieving these goals in 2024; it’s about cultivating a healthier and happier lifestyle that lasts beyond the year’s end (or even the end of January for some 😉 ).
By understanding your motivations, fostering a supportive community, and staying committed to a balanced approach, you’re not only prioritising your health but also investing in a happier and more fulfilling life.
Whether it's taking small steps or making significant changes, prioritising your health can lead to a more fulfilling and joyful life. Bring it on 💪
]]>In a world where processed and fast foods dominate, the concept of returning to nature's bounty through whole foods has gained significant attention. Whole foods—those that are minimally processed or refined—offer an array of healing benefits that extend far beyond mere sustenance. They provide the foundation for a well-nourished body, supplying essential nutrients crucial for optimal health and vitality.
Nutritional Essence: The Vital Role of Vitamins and Minerals
The human body operates as a complex ecosystem that requires a diverse array of vitamins and minerals to function effectively. From calcium and magnesium to vitamin C and B-complex vitamins, these nutrients play pivotal roles in supporting various bodily functions. Whole foods, such as fruits, vegetables, whole grains, nuts, and seeds, offer these nutrients in their most natural and bioavailable form.
Nature ingeniously crafted whole foods with a balanced composition of nutrients, enhancing their absorption and utilisation within the body. Consuming a wide variety of these foods ensures a comprehensive intake of essential vitamins and minerals, enabling the body to perform optimally.
One of the most well-known whole foods that encompass a balanced composition of nutrients is spinach. Spinach is a nutritional powerhouse containing vitamins A, C, E, K, and several B vitamins. It's also rich in minerals like iron, calcium, magnesium, and potassium. Additionally, spinach contains antioxidants and fibre, making it a versatile and nutrient-dense food that's easily recognisable and widely used in various dishes like salads, smoothies, and cooked meals. Its combination of vitamins, minerals, and other beneficial compounds contributes to its reputation as a superfood for overall health and vitality.
The Healing Power of Whole Foods: Nourishing Beyond Sustenance
Not only do whole foods provide the essential array of vitamins and minerals necessary for optimal physiological function, but they also play a pivotal role in how our bodies heal from ailments and injuries. The food we consume acts as more than mere sustenance; it serves as a catalyst for the body's recovery and healing mechanisms.
When we nourish ourselves with a diverse range of whole foods, we equip our bodies with the tools needed to repair and regenerate. Each nutrient-packed morsel we ingest becomes a building block, aiding in the restoration of damaged tissues and bolstering our immune system's ability to fight off infections or illnesses.
Take, for instance, the role of vitamin C found abundantly in citrus fruits, bell peppers, and leafy greens. This vitamin acts as a potent antioxidant, crucial in collagen synthesis—a protein essential for wound healing. Including foods rich in vitamin C in our diet can significantly contribute to faster healing of wounds and injuries.
Similarly, foods high in omega-3 fatty acids, like flaxseeds, and walnuts, possess anti-inflammatory properties that aid in reducing inflammation, thereby facilitating the healing process for various conditions, from minor inflammations to more complex injuries. More on this in a moment.
Moreover, the presence of certain minerals like zinc and magnesium found in whole foods such as nuts, seeds, and legumes supports the immune system and assists in tissue repair and cell regeneration, expediting the recovery process.
The intricate synergy of nutrients present in whole foods not only fuels our everyday activities but also acts as a formidable support system for our body's inherent healing mechanisms. By consciously incorporating a colourful array of whole foods into our diets, we provide our bodies with the ammunition it needs to combat ailments, recover from injuries, and thrive in optimal health.
The Battle Against Inflammation: Choosing the Right Foods
Inflammation, often the body's response to stress or injury, can be both beneficial and harmful. Certain foods have been found to either promote or reduce inflammation.
Foods that Increase Inflammation:
Processed Foods: Highly processed foods often contain unhealthy fats, artificial additives, and high levels of refined carbohydrates. These components can trigger the release of pro-inflammatory chemicals in the body, contributing to chronic inflammation. Examples include sugary snacks, fast food, and many packaged convenience foods.
Sugary Foods and Beverages: High sugar consumption can lead to increased levels of inflammatory markers in the body. Excessive intake of sugary foods and beverages, such as sodas, pastries, and lollies, may promote inflammation and exacerbate conditions like obesity, diabetes, and cardiovascular diseases.
Animal Products High in Saturated Fats: Certain animal products, especially those high in saturated fats, have been linked to increased inflammation. Red meat, processed meats, and high-fat dairy products may contribute to inflammation due to their saturated fat content.
Foods that Reduce Inflammation:
Turmeric: Turmeric contains curcumin, a potent anti-inflammatory compound. It has been studied extensively for its ability to reduce inflammation and oxidative stress in the body. Incorporating turmeric into dishes or consuming it as a supplement can help in managing inflammation.
Omega-3 Fatty Acids: Flaxseeds, chia seeds, and walnuts are rich in alpha-linolenic acid (ALA), a type of omega-3. Hemp seeds and algal oil provide additional plant-based alternatives, offering concentrated doses of omega-3 fatty acids, including EPA and DHA. Incorporating these plant-based foods into a balanced diet can effectively manage inflammation and promote well-being.
Leafy Greens and Berries: Dark, leafy greens like spinach and kale, along with antioxidant-rich berries, contain phytonutrients and antioxidants that combat inflammation. These foods provide vitamins, minerals, and plant compounds that have anti-inflammatory effects.
Healthy Fats and Nuts: Sources of healthy fats, such as avocados, and nuts (like almonds and walnuts), have anti-inflammatory properties. They contain monounsaturated and polyunsaturated fats, which can help reduce inflammation when consumed in moderation.
By prioritising foods with anti-inflammatory properties and minimising the intake of processed foods, sugary items, and animal products high in unhealthy fats, individuals may help manage inflammation and promote overall health and well-being.
Conversely, avoiding processed foods, high in refined sugars and unhealthy fats, to prevent exacerbating inflammation, is also advisable. By prioritising whole, natural foods, one can actively contribute to reducing inflammation and promoting a balanced internal environment.
Is there an easier way to reduce inflammation?
At Dr Kez ChiroLab we are all about helping you to create healthy habits by making long term healthier lifestyle choices, but was also know that dramatically changing your diet can be overwhelming for some people. A great way to easily boost the anti-inflammatory affect in your body is to take a daily dose of the natural whole food PlantEm Essentials FixEm Anti-Inflammatory powder. The whole food ingredients in FixEm Anti-inflammatory have been chosen for their potent anti-inflammatory powers, and have been powdered for your convenience. Simply add a scoop into water or your beverage of choice and down the hatch! Included are foods like turmeric, ginger, and cinnamon, just to name a few, which possess potent anti-inflammatory properties, aiding in reducing inflammation and supporting overall health.
Detoxification: Cleansing the Body Naturally
The body encounters a multitude of toxins daily, from environmental pollutants to processed food additives. When our body is laden with toxins it doesn’t function efficiently leaving us lacking in energy and prone to illness. Certain whole foods assist in the body's natural detoxification processes, helping us to eliminate stored toxins from the past, and allowing us to process current toxins more effectively and preventing their storage. There are a wide number of whole foods that can be consumed on a regular basis to assist with detoxification including leafy greens, cruciferous vegetables, citrus products, berries, nuts and seeds and also consuming plenty of water.
Once again for those of your looking for a quicker, easier option check out the PlantEm Essentials CleanEm Detox whole foods powder. We have taken the guess work out of knowing what to eat and how much of it to eat to cleanse your system of toxins. We have sought quality ingredients renowned for the detox-ability, and all you need to do is add a scoop into water or your preferred beverage daily to reap the benefits.
Embracing a diet rich in whole foods, especially those with detoxifying properties, can support the body's innate ability to eliminate harmful substances, ultimately bolstering overall health and well-being.
Fuelling Vitality: The Energy-Boosting Potential of Whole Foods
Now that we’ve covered off on reducing inflammation in your body and getting your body to more effectively eliminate toxins, it’s time to move onto increasing energy. The right foods can serve as a source of sustained energy, allowing us to breeze through life's demands. I know that eating food is designed to give us the energy we need, but there are some foods, known as ‘super foods’ that have a greater propensity to charge your batteries more than others. Among these, green vegetables take centre stage, offering a powerhouse of nutrients to kick you into high gear.
Of course, Em has done it again, and provided a product that will send your energy levels through the roof as well as giving your immune system the boost it deserves. PlantEm Essentials NourishEm Greens isn’t just any ordinary greens powder. The ingredients have been scientifically chosen by a medicinal nutritionist to ensure therapeutic effect. Many other inferior, greens powders boast a large number of ingredients in their blends, but sadly this means that they are not in high enough quantity to provide therapeutic effect. Many of them also contain substantial volume of fillers, which provide no nutritional value at all. Adding supplements like this to your diet, can be an expensive exercise, when they aren’t providing the therapeutic effects they are designed to achieve. NourishEm Greens provides only nutrient-dense whole food without any fillers in therapeutic doses that provide a natural energy boost while effectively delivering essential vitamins and minerals to your whole body.
By incorporating a variety of whole foods, especially greens, into our diet, we can replenish our energy reserves and experience sustained vitality throughout the day.
The Microbiome's Significance: Nurturing Gut Health
Whenever we talk about foods for health, it is important to address the gut microbiome. The gut microbiome, a thriving community of microorganisms within our digestive tract, otherwise known as probiotics, plays a crucial role in overall health. Maintaining a balanced microbiome is vital for proper digestion, immune function, and even mental health. These little living organisms need certain plant based products to feed off and thrive so that they can continue to serve us effectively. Our gut microbiome enjoys feeding off indigestible fibre. This is handy as the fibre doesn’t get digested by our digestive system and makes its way all the way to the colon to feed our gut flora. We call this probiotic food, prebiotics and is found in whole foods like onions, garlic, and certain grains. Feeding our gut microbiome ensures good gut health which leads to more effective extraction of nutrients from the food we eat, leading to a healthier system overall.
PlantEm Essentials FeedEm Prebiotics recognises this importance, offering a natural way to feed and nurture the gut microbiome, promoting a healthy balance of beneficial bacteria for improved gut health. Nurturing the health of the gatekeepers of your digestive system, ensures that less of the bad stuff gets through and more of the good stuff is extracted and utilised effectively, a win-win for every cell within your body!
Nature's Complete Nutrition: Enhancing Bioavailability
Nature's design ensures that whole plants contain a complete spectrum of nutrition, optimising the bioavailability of each nutrient. Unlike isolated supplements, whole foods offer a symphony of nutrients that work synergistically, enhancing their absorption and utilisation by the body. That is why we are getting such great results from the PlantEm Essentials range. Having whole foods and no fillers in these products ensures the right nutrients, in the right ratios, are present to ensure optimal bioavailability and absorption of the essential elements and minerals required for sustaining a healthy system overall.
In essence, embracing a diet rich in whole foods allows us to tap into nature's holistic approach to nutrition, providing the body with the comprehensive array of nutrients it needs for optimal functioning.
Whole foods truly stand as the cornerstone of a healthy lifestyle, offering an abundance of nutrients and healing properties. By incorporating a diverse range of whole foods into our diet, we can nourish our bodies, support overall health, and thrive in harmony with nature's abundant offerings.
]]>Before we explore the emotional guidance system, let's establish a solid understanding of vibrational frequency. At its core, vibrational frequency refers to the rate at which energy oscillates or vibrates. Everything in the universe, whether tangible or intangible, emits a unique vibrational frequency. In essence, it's the essence of life itself.
For more information on how vibration affects your body physically and how you can raise your vibrational frequency naturally, check out this blog.
Your emotions are not just fleeting sensations; they are powerful indicators of your vibrational frequency. The concept of the emotional guidance system is rooted in the idea that your emotions are your internal compass, guiding you toward alignment with your true self and your deepest desires.
Now that you understand the relationship between your emotional guidance system and vibrational frequency, you may be wondering how to elevate your vibrational frequency and experience more positive emotions. Here are some practices that can help:
Your vibrational frequency and emotional guidance system are intimately connected, shaping your experiences and influencing your path in life. By understanding this connection and actively working to raise your vibrational frequency, you can align with your true self, manifest your desires, and lead a more fulfilling life. Remember that your emotions are your compass, guiding you toward alignment with your higher self and the universe. Use them as a tool for self-awareness and personal growth, and watch as your vibrational frequency transforms your reality into a more joyful, harmonious, and abundant existence.
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Exercise, meditation, healthy diet, and quality sleep mitigate stress hormones. Physical activity triggers endorphin release, acting as natural mood enhancers and pain relievers, countering cortisol and adrenaline's impact. This process promotes relaxation, lowers stress, and uplifts mood.
Further aid comes from activities like using an acupressure mat, enhancing circulation, lymphatic drainage, and releasing endorphins. Supplements like PlantEm Essentials CleanEm Detox, featuring beetroot, support stress reduction and overall health.
]]>Understanding the Impact of Cortisol and Adrenaline:
In the whirlwind of modern life, stress often becomes an unwelcome companion. This stress triggers our body to release hormones like cortisol and adrenaline, designed to help us confront immediate challenges. However, prolonged exposure to stress can lead to various adverse effects on our physical and mental health.
The Negative Effects of Cortisol and Adrenaline:
Suppressed Immune System: Elevated cortisol levels can weaken the immune system, leaving us more vulnerable to infections and illnesses.
Weight Gain and Metabolic Issues: Increased cortisol production might lead to weight gain, particularly around the abdomen, and interfere with metabolism, potentially causing insulin resistance.
Cardiovascular Problems: Elevated stress hormone levels can elevate blood pressure, contributing to heart disease or stroke over time.
Mental Health Issues: Chronic stress can significantly impact mental health, fostering conditions like anxiety, depression, and even memory impairment.
Natural Ways to Reduce Cortisol and Adrenaline:
Exercise and Movement: Engaging in regular physical activity is among the most effective strategies to diminish stress hormones. Exercise triggers the release of endorphins, the body's natural mood enhancers, while reducing cortisol levels.
Mindfulness and Meditation: Practices such as mindfulness meditation, deep breathing exercises, and yoga significantly reduce stress hormone levels, promoting relaxation and mental clarity.
Healthy Diet: Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins assists in regulating cortisol levels. Avoiding excessive caffeine and refined sugars can also help balance hormones.
Adequate Sleep: Quality sleep plays a pivotal role in regulating cortisol levels. Establishing a consistent sleep schedule and following a relaxing bedtime routine can promote better sleep and lower stress hormone production.
The Role of Movement in Reducing Stress Hormones:
Exercise and movement are pivotal in counteracting the effects of stress hormones. Regardless of the form it takes—be it cardio, strength training, or a brisk walk—physical activity triggers the release of endorphins. These neurotransmitters, akin to natural pain relievers and mood enhancers, serve as a robust counterbalance to the impact of cortisol and adrenaline.
When engaged in physical activity, the body initiates intricate processes. This endeavour prompts the production and release of endorphins, often hailed as the body's natural painkillers. These morphine-like chemicals interact with the brain's receptors, reducing the perception of pain while inducing sensations of pleasure and euphoria. This mechanism positions exercise as a potent stress-relieving activity, owing to the release of endorphins.
Furthermore, endorphins operate as a seesaw to the stress response governed by cortisol and adrenaline. As stress hormones surge in challenging situations, the simultaneous release of endorphins during exercise creates a counterbalancing effect. These endorphins serve to mitigate the impact of stress hormones by fostering feelings of well-being, relaxation, and a sense of achievement post-workout. This intricate interplay highlights the body's innate ability to self-regulate and counteract stress's negative effects through natural mechanisms.
Engaging endorphins through exercise not only reduces stress but also bolsters mood, self-esteem, and overall well-being. This intricate relationship underscores the significance of incorporating regular physical activity into a holistic approach for managing stress and promoting mental and physical health.
Moreover, physical activity not only triggers the release of endorphins but also supports circulation and lymphatic drainage. These processes facilitate the elimination of toxins and waste products from the body. Improved circulation ensures organs receive adequate oxygen and nutrients, thus contributing significantly to overall health and well-being.
Enhancing Circulation and Lymphatic Drainage with an Acupressure Mat:
One effective method to enhance circulation, encourage lymphatic drainage, and release endorphins is by using an acupressure mat. These mats, adorned with small spikes, effectively target acupressure points across the body when lying or standing on them.
Improving Circulation: The pressure points stimulated by an acupressure mat promote blood flow, aiding in better circulation throughout the body. This enhanced circulation ensures improved delivery of oxygen and nutrients to organs and tissues.
Encouraging Lymphatic Drainage: The gentle pressure from the mat not only stimulates the lymphatic system but also facilitates the removal of toxins and waste materials from tissues. This process supports the body's natural detoxification mechanisms, fostering overall wellness.
Enhancing Relaxation and Releasing Endorphins: Using an acupressure mat induces a state of relaxation by triggering the release of endorphins. These neurotransmitters act as natural pain relievers and mood elevators, reducing stress and tension in the body while promoting a sense of well-being.
By leveraging an acupressure mat, individuals not only enhance circulation and lymphatic drainage but also tap into the body's natural ability to release endorphins. This holistic approach supports overall health and well-being by promoting relaxation, reducing stress, and aiding in the removal of toxins from the body. To find out more about how to lay on your acupressure mat to enhance lymphatic drainage click here.
Utilising PlantEm Essentials CleanEm Detox with Beetroot:
Incorporating PlantEm Essentials CleanEm Detox, containing powerful whole food active ingredients like beetroot, can significantly contribute to reducing the effects of stress hormones.
Beetroot's Benefits: Beetroot, a key ingredient in CleanEm Detox, contains antioxidants and nitrates that support cardiovascular health, potentially counteracting the impact of stress-related elevated blood pressure.
Detoxification Support: Beetroot's natural detoxifying properties aid in eliminating toxins from the body, promoting overall wellness.
Stress Reduction: The nutritional content in beetroot can contribute to stress reduction by supporting bodily functions and promoting overall health.
By combining activities that promote circulation and lymphatic drainage, such as using an acupressure mat, along with exercise, mindful practices, and incorporating PlantEm Essentials CleanEm Detox with powerful ingredients like beetroot, one can create a comprehensive strategy to reduce stress hormones, support overall health, and enhance well-being.
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As our lives become increasingly entwined with technology and urban landscapes, we often overlook the immense benefits of reconnecting with nature. Spending time outdoors and soaking up some "Vitamin N" has been linked to numerous mental and physical health advantages. The summer solstice is the ideal occasion to take advantage of these benefits.
Enhancing Mental Well-being:
Improving Physical Well-being:
Vitamin D: Sunlight is our primary source of Vitamin D, which is crucial for maintaining healthy bones, regulating the immune system, and reducing the risk of chronic diseases. The summer solstice presents an excellent opportunity to stock up on this essential nutrient.
Physical Activity: Nature encourages physical activity. Whether you're hiking, swimming, or simply going for a walk in the park, being outdoors fosters an active lifestyle. This can help improve cardiovascular health, boost energy levels, and support weight management.
The Healing Power of Vitamin N:
Grounding in Nature: Benefits and Practice
Grounding, or earthing, is the practice of making direct physical contact with the earth's surface, typically by walking barefoot on natural terrain, such as grass, soil, or sand. This practice has gained attention for its potential benefits, which align perfectly with the summer solstice experience.
Benefits of Grounding:
Stress Reduction: Grounding helps discharge built-up stress and tension by allowing the transfer of excess electrons from the earth into the body. This natural electrical connection can leave you feeling more relaxed and at ease.
Aromatherapy with Essential Oils: A Natural Enhancement
Aromatherapy is the use of essential oils derived from natural sources, such as plants, flowers, and trees, to promote physical, emotional, and mental well-being. Incorporating aromatherapy into your summer solstice experience can enhance the benefits of connecting with nature. Here's how:
Benefits of Aromatherapy with Essential Oils:
Stress Relief: Essential oils like lavender, chamomile, and bergamot can help reduce stress and anxiety. Inhaling their pleasant scents can create a sense of calm and relaxation, further enhancing the stress-reduction benefits of nature.
How to Incorporate Aromatherapy into Your Summer Solstice Experience:
Choose the Right Essential Oils: Select essential oils that align with your intentions for the day. Dr Kez has developed a range of aromatherapy blends with carefully chosen ingredients in each to provide the desired healing effects.
The summer solstice is more than just a celestial event; it's an opportunity to rejuvenate both our mental and physical well-being by connecting with nature, embracing the concept of "Vitamin N," practicing grounding, and incorporating the benefits of aromatherapy with essential oils. By immersing ourselves in the great outdoors, grounding ourselves in the earth, and infusing our experience with the scents of essential oils, we can enhance our overall quality of life. This summer solstice, make a commitment to spend time in nature, enrich your life with Vitamin N, and enjoy the countless rewards of a healthier, more balanced you, both mentally and physically.
]]>But wait, don’t be deceived by all of the magnesium hype, not all magnesium is created equal. The magnesium in our products isn't just any old magnesium; it's Zechstein magnesium. Here's where the distinction between our products and others on the market begins. Let's start by getting a clearer picture of the differences for a better understanding of what you are exposing your body to.
Different Types of Magnesium
Before we delve deeper into the wonders of Zechstein magnesium, it's essential to understand that the world of magnesium is quite diverse. You've probably heard about various magnesium supplements on the market, and each type offers slightly different benefits. Here are a few of the most common magnesium variations:
Now, while all these magnesium variations have their unique advantages, Zechstein magnesium stands out as a class apart. Its unparalleled purity and natural origin set it apart from the rest, making it a cut above the rest when it comes to promoting overall well-being.
Zechstein Magnesium: The Purest of Them All
Imagine a mineral so pure and natural that it's almost like taking a dip in an ancient, untouched sea. That's precisely what Zechstein magnesium chloride is all about. Unlike synthetic magnesium found in many products these days, Zechstein magnesium stands out as 100% natural and unrefined, making it arguably the world's purest magnesium chloride. Did you understand the gravity of this last sentence? Most companies use man-made synthetic magnesium in their products, which you are then placing in contact with your body. Not us, we are 100% natural magnesium, all the way baby!
The secret to the purity of Zechstein Magnesium lies in its source—an ancient sea buried deep below the Earth's surface. This ancient sea, known as the Zechstein Sea, existed over 250 million years ago, long before the era of modern pollution and contaminants. As a result, Zechstein magnesium remains untouched by the pollutants and contaminants that have tainted many of our natural resources today. So even companies that refuse to use synthetically made magnesium, may have the issue of contamination in their naturally sourced magnesium if they don’t source Zechstein magnesium specifically.
So, what makes Zechstein Magnesium stand out?
All four of our creams and lotions; Kirofix® Injury Relief lotion, Trauma Relief Cream, Bone Aid Relief Cream and Heativate® Relief Cream all contain this powerful form of Zechstein Magnesium as one of their key active ingredients. It is such a pertinent mineral for effective physical function, injury recovery and prevention, that it was an absolute must inclusion, and we definitely weren’t going to settle for a sub-standard or synthetic version of magnesium in our products.
When is comes to the inclusion of magnesium into our SOulSoak bath salts, we also weren’t taking any chances with inferior or unnatural magnesium products. We have included not only pure Zechstein Magnesium Chloride, but also 100% pure Magnesium Sulphate, otherwise known as Epsom salts. We wanted our SOulSoak to have two forms of readily absorbable magnesium to give your body a double dose of magnesium to increase absorption and enhance the muscle, nerve and bone effects while soaking in the tub or foot spa. Unfortunately, Epsom salts are another form of magnesium that is frequently synthetically made by other companies, which again, people are soaking in or placing these synthetic products on their bodies, not in our SOulSoak! You will find only 100% pure high grade magnesium to give you the best therapeutic results possible.
Just like with Zechstein Magnesium, when it come to Epsom salts, quality is key!
Our 100% natural Epsom Salt has been sustainably sourced in Germany, which is one of the few places where you will find naturally occurring Epsom Salt (Magnesium Sulphate). Known for its purity and quality - so pure, it's Food Grade not pharmaceutical grade.
An all natural Epsom Salt. We believe you should know where the products your place on or in your body come from and that they should be as natural as possible. Most Epsom Salts on the market are produced in a factory of China. Ours is sustainably extracted from geological underground deposits in Germany and produced to a very high quality specification. Germany is one of the few places where you will find naturally occurring and derived raw materials for Epsom Salts (they call them Bittersalz)
Why Choose Zechstein Magnesium?
With so many magnesium supplements and products on the market, you might wonder why Zechstein magnesium is the superior choice. Well, the answer is simple: purity and authenticity. When you opt for Zechstein magnesium, you're choosing a natural, unrefined mineral sourced from an ancient sea deep within the Earth. This mineral isn't just beneficial for your body; it's also kind to the environment.
So, next time you're in the market for magnesium products, make sure you go for the gold standard: Zechstein magnesium. It's the purest, most natural form of magnesium chloride, sourced from an ancient sea that's been untouched by the pollutants of modern times. Your body and well-being will thank you for it.
In Conclusion
Magnesium might be an unsung hero in the mineral world, but it's a crucial player in supporting your body's functions. Zechstein magnesium takes this mineral to a whole new level, offering you the purest and most natural form of magnesium chloride. With its numerous benefits for your physical, mental, and spiritual well-being, it's clear that not all magnesiums are the same.
So, give your body the gift of Zechstein magnesium, and watch the magic unfold as you experience improved sleep, enhanced energy levels, stronger bones, reduced muscle cramps, and so much more. It's a little treasure from the depths of the Earth that can make a big difference in your life.
]]>Hey there, bone enthusiasts! Today, we're going to delve into the world of osteoporosis, but don't worry, we'll keep it light and fun. Think of this as your bone carnival – full of twists, turns, and tricks to keep your skeleton strong and sturdy.
Osteoporosis Unveiled: The Bone Drama
Osteoporosis might sound like a mouthful, but it's essentially a condition that weakens your bones, making them more prone to fractures and breaks. Picture your bones as a high-rise building – osteoporosis weakens the foundation, making the structure unstable and vulnerable. It's like Mother Nature's way of throwing a curveball when all we want to do is play ball!
Risk Factors: Who's at the Dicey End?
Some folks have a higher chance of rolling the osteoporosis dice, and it's not just because they've hit a certain age. Ladies, listen up – women are more prone to this bone-jiggling condition, especially after menopause. Gentlemen, you're not off the hook either; you're just more likely to face this challenge a bit later in life.
But wait, there's more! If you've got a family history of fractures or osteoporosis, your bones might be more sensitive than a diva on a movie set. Oh, and if you've been a couch potato, avoiding sunlight like a vampire, and not paying much attention to what's on your plate – your bones might be feeling a tad neglected, leading you to be more likely to be called as an understudy to the dreaded osteoporosis act.
Osteoporosis: The Sneaky Culprits
Now that we've got the cast of characters, let's explore the villains behind the scenes. Osteoporosis occurs when your body doesn't produce enough bone or loses too much of it. It's like your bone remodelling crew went on strike!
Blame it on your hormones too. When your oestrogen levels (ladies) or testosterone levels (gentlemen) drop, bone loss can speed up. It's like your bones are saying, "Hey, where did the party go?”
Prevent Like a Pro: Bone-Saving Edition
Fear not, for there's a treasure trove of actions you can take to protect your bones and keep them dancing through life. Time to put on your bone-saving superhero cape!
Natural Treatments: Bones Love Them!
Now, let's talk about some natural approaches that can make your bones do the happy dance. Imagine throwing a cozy bone spa day – your bones will thank you!
Acupressure Mat Magic
Ever heard of acupressure mats? These little wonders massively increase blood flow and stimulate your body's natural healing response. As we age poor circulation is one of the issues that can lead to many illnesses and diseases. For the body to strengthen your bones, we require adequate blood flow to get the building blocks to where they need to go. Lay back, relax, and let the mat work its magic. It's like a massage for your bones – and who can say no to that?
Bone Aid Relief Duo: Think of this as a power couple dedicated to making your bones stronger than ever. This dynamic duo works from the inside out, with the use of the homeopathic ultra bone relief spray, encouraging your body to get to work on your strengthening your bones, as well as externally by using the Bone Aid Relief Cream locally, directly over the problem areas. Together they optimise the very processes required to counteract osteoporosis, by providing the essential nutrients that your bones crave, helping them stay strong and resilient. It's like giving your bones a gourmet meal – bon appétit!
Resistance Band Rodeo
Picture this: you're using resistance bands to create stronger muscles. These muscles are attached via tendons to your bones. As you’re pulling against the resistance bands, these tendons pull on your bones. The brain feels this pressure on the bones and sends a signal to the brain, saying “these bones are doing some pretty demanding work here, we’d better make them stronger, so that they cope with the pressure. This results in more trabeculae (that tiny bone matrix inside of your long bones) being laid down. Bye-bye osteoporosis. Hello strong bones! It’s like giving your bones a personal trainer – they'll be fit and strong in no time!
Stepping into the Shadows: The Osteopenia Enigma
But wait, bone adventurers, our story doesn't end with osteoporosis alone. Enter osteopenia – like the mysterious younger sibling of osteoporosis, it's often overlooked but no less important. Osteopenia is like the sneak preview of bone troubles, a hushed whisper that your bones might need a little extra TLC. Think of it as a gentle warning from your body, urging you to pay attention before the main act begins. It is basically the start of osteoporosis, where bone density is deteriorating, but does not yet fully fit the criteria of osteoporosis. So, while osteoporosis takes centre stage, let's not forget the subtle allure of osteopenia lurking in the shadows, reminding us that bone health is a lifelong journey worthy of our care and curiosity.
Osteoporosis: The Grand Finale
As our bone carnival comes to an end, remember that osteoporosis doesn't have to be the main attraction in your life. By embracing an active lifestyle, and making those resistance bands a part of your health routine, nourishing your body with bone-loving nutrients, and indulging in natural treatments like acupressure mats and the Bone Aid Relief Duo, you're taking the reins of bone health.
As we have seen this condition has a range of bone density demise, starting with osteopenia and moving into full-blown osteoporosis. If your doctor suggests that your osteoporosis is severe and recommends medication, you can always add the above tips to your regime as well to be creating a wholistic approach, addressing it from all angles!
So, let's raise a glass (of fortified almond milk, perhaps?) to strong bones, unbreakable spirits, and a life filled with dance, laughter, and endless joy. After all, life's a carnival, and your bones are the star performers – let them shine brightly!
]]>Imagine a treasure trove of over 100 types of arthritis and related troubles. What's their common gig? They all play "Let's Mess with the Joints," starring stiffness and pain. Think of osteoarthritis as the main actor – it's the one where your cartilage takes a vacation, causing your joints to rub together like old pals. And trust me, that's not a friendly reunion. Over time, this bone bonanza leads to major pain and inflammation, especially in joints that have seen some action before, like your spine, hands, hips, and knees. This pain party can go from mild to wild, taking a toll on people's lives like an uninvited guest.
But wait, there's more! Say hello to rheumatoid arthritis – it's like the evil twin that targets both sides of your body, especially the hands, wrists, and knees. And guess what? It's a bit of a drama queen, not only messing with your joints but also poking around your organs. Unlike osteoarthritis, this troublemaker is an autoimmune superstar, where your immune system goes rogue and starts attacking your own tissues. Normally, your immune system is like your trusty bodyguard, but in this case, it’s turned into a rebellious teenager.
Get ready for a jaw-dropping fact: 1 in 6 Aussies (that's Australians for you) – yes, you heard it right – are in a joint jam called arthritis. And guess what? The party's growing! Blame it on the lack of dance moves – I mean, physical activity – and the extra weight some people decide to carry around. Ladies, you might be wondering why you're on the guest list more often; it's all about hormones and your supercharged immune system. Arthritis might pop up in your 40s, 50s, or 60s, but surprise, even young champs can join the party. Brace yourself, everyone's invited, but the good news is prevention is your VIP ticket.
You betcha! Imagine your joints as weather-sensitive divas. When the temperature and weather do a little jig, your joints might just throw a hissy fit. I mean, who can blame them? My grandma used to predict rain by feeling it in her knees. Some folks take this act to the next level and move to more joint-friendly climates, just to avoid the fuss. Turns out, damp and windy days with low atmospheric pressure are like the ultimate joint pain triggers, making you ache about 20% more than usual. It's like your joints are secretly meteorologists! When the pressure drops, the fluid in your joints thickens, making them stiffer than a board. And trust me, if you've got arthritis, you're nodding along like a bobblehead.
Arthritis isn't just about bones; it's a joint jamboree involving both bones and the soft tissues that wrap around them. Imagine a tug-of-war between tight muscles – they're like overenthusiastic neighbours squishing the bones together, squeezing the joint space. This tag-team effort puts too much pressure on the bone ends and the fancy articular cartilage covering them. In a perfect joint world, there's synovial fluid and cartilage to make things glide smoothly when muscles bust a move. But when muscles go all "too-tight-tango," the fluid dwindles, and shock absorption takes a hit. This cozying up of bones over time leads to cartilage taking a superhero role it never signed up for. It's like cartilage becomes the bouncer at a rowdy party, trying to fend off the bone-bumping shenanigans. Eventually, the cartilage throws in the towel, bones start disappearing altogether, and that's when you get the "Meet Mr. Arthritis" moment.
But fret not! When bones and soft tissues are entangled in this joint circus, a healing extravaganza is in order. Step one: Set those muscles free from their tight grip. Next up, it's time for some construction work – providing the building blocks for both bone and soft tissue repairs, delivered straight to the joint's doorstep. Lastly, let's tackle inflammation head-on and give those weary cells the energy shot they need to hit the healing expressway. It's like throwing a multi-faceted party for your joints, complete with muscle loosening, tissue rebuilding, and inflammation soothing.
Step 1: Loosen those muscles. Think of your muscles like party crashers making your bones squeeze together. Dry needling and cupping are like the superhero duo that swoops in to save the day. But guess what? You can bring the party home with a vacuum cupping set. Professional results in your own home! Your muscles will thank you for the freedom to move and groove.
Step 2: Feed your joints with the right stuff. It's like a recipe for a joint smoothie – but in the form of creams. Start with the Bone Aid Relief Cream, then add some Trauma Relief Cream, and top it off with a dollop of Heativate® Relief Cream. Lather up three times a day to keep the joint carnival going strong.
Step 3: Supercharge the healing. Ever heard of therapeutic ultrasound? It's like your joints' favourite DJ, playing healing tunes. These sound waves give your damaged cells a pep talk, encouraging them to heal faster than a speed racer. A little ultrasound magic, combined with those creams, and you've got a recipe for relief that's music to your joints' ears.
Our power packed device only needs to be used for a short period of time (usually less than 10 minutes) on the pulsed setting with the gel, once daily for exceptional results with arthritis. When you bring Bone Aid Relief Cream and Trauma Relief Cream to the party by applying them first, this will result in the ultrasound introducing the active ingredients to the inner gang, all the way deep into the joint for the most beneficial results. Once finished wipe off the gel and then reapply all three creams, including Heativate® Relief Cream and you’ll have created a friendship made in heaven.
So there you have it, folks! There are so many things that you can do to help with reducing the pain of arthritis, literally from the comfort of your own home and maybe a walk around your local neighbourhood 😉 Using products like the trio of creams and even the therapeutic ultrasound over the joint can make the world of difference to living with this potentially debilitating condition. Keep in mind that anything that you do that will increase inflammation in your body will make your arthritic joints stiffer and more painful, including what you eat. For more information on how food can impact inflammation in your body, please check out this blog. Arthritis might try to steal your groove, but with Dr. Kez's joint-saving tips, you'll be dancing through life like nobody's business.
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Winter isn’t over yet, and it's time to give your bones the love they deserve. While many of us have been raised to believe that dairy is the ultimate source of calcium, some say that consuming dairy results in an increased mucous production that only adds to our winter woes and snotty nose. Never fear, did you know that plant-based alternatives can be just as, if not more, beneficial as a potent source of calcium? Say goodbye to those pesky mucous-filled winters, as we dive into the world of plant-based calcium sources that will keep your bones strong and healthy, all while tickling your taste buds. Let's embark on a fun and nutritious journey into the realm of plant-powered calcium!
When it comes to plant-based calcium, leafy greens are a shining star. Spinach, kale, collard greens, and Swiss chard are all rich in this bone-loving mineral. Plus, they're incredibly versatile and can be incorporated into various meals. Whether you sauté them as a side dish, blend them into a delicious smoothie, or toss them in a refreshing salad, these leafy wonders will make your taste buds dance with joy while providing a calcium boost.
Seeds are tiny powerhouses that pack a punch when it comes to calcium content. Chia seeds, sesame seeds, and poppy seeds are just a few examples of the wonders you can sprinkle onto your favourite dishes. From breakfast to dinner, these nutrient-rich seeds can enhance your meals while boosting your calcium intake. Sprinkle chia seeds on your morning cereal or oatmeal, add sesame seeds to stir-fries and salads, or incorporate poppy seeds into your baking endeavours. The possibilities are endless!
Nuts are not only a satisfying snack but also a fantastic source of plant-based calcium. Almonds, Brazil nuts, and pistachios are among the calcium-rich nutty delights that can keep your bones strong. Grab a handful of almonds as a mid-afternoon pick-me-up, toss Brazil nuts into your morning smoothie, or enjoy pistachios as a crunchy topping for salads. These nutrient-packed treats will not only satisfy your taste buds but also provide you with a calcium boost.
Legumes, including chickpeas, black beans, and lentils, are not only excellent sources of protein but also hidden gems of calcium. Incorporate them into your meals to ensure a healthy dose of this bone-loving mineral. Whip up a flavourful chickpea curry, enjoy a hearty lentil soup, or create a zesty black bean salad. These legume-based dishes will keep you warm and nourished during the winter months, all while supporting your calcium needs.
If you're craving a creamy calcium fix without turning to dairy, fortified plant-based milks are here to save the day! Almond milk, soy milk, and oat milk can be found in fortified varieties that provide a calcium content similar to that of dairy milk. Whether you're enjoying a bowl of cereal, sipping a latte, or preparing a scrumptious smoothie, fortified plant milks offer a delicious and dairy-free way to meet your calcium requirements.
Exercise that cause our muscles to pull on our bones against a resistance fall into the category of weight bearing exercises and are crucial for maintaining strong and healthy bones. One effective way to incorporate them into your fitness routine is by using resistance bands. These versatile bands offer a range of benefits for bone health. First and foremost, weight-bearing exercises help stimulate bone growth and increase bone density, which is essential for preventing osteoporosis and reducing the risk of fractures. Resistance bands provide a safe and controlled way to apply resistance to your muscles and bones, promoting bone adaptation and strengthening. Furthermore, resistance bands offer a convenient and portable solution for weight-bearing exercises, allowing you to target specific muscle groups and joints, which make them an exceptional choice for rehabilitating an old injury or for post surgical recovery. By engaging in regular resistance band workouts, you can improve your balance, stability, and overall bone health, leading to a stronger, more resilient skeletal system. So stop resisting, grab those resistance bands, and let your bones reap the rewards of weight-bearing exercise!
We have developed a topical cream called Bone Aid Relief Cream that can be used directly over areas of bone that require healing. Whether it is a bone fracture, osteoporosis or even a heal spur this cream is for you. Simply rub it over the affected area 3 times daily to provide the body with the building blocks it requires to enhance bone formation and let your body do the rest. There is also a homeopathic spray that can be used three times daily also, which works from the inside out. Taken orally (in your mouth) three times per day to encourage bone repair and rebuilding. It really is that simple.
One last calcium boosting tip to really give your bones a kick start. Soaking for 20 minutes in a SOulSoak bath will allow your body to effortlessly absorb over 80 essential elements and minerals, including your bones best friend calcium. There is also magnesium, phosphorus, boron, bromide, zinc etc. that all contribute to healthy bone maintenance. So a simple 20 minute soak in the bath or foot spa will allow your body access to so many of the elements and minerals it needs to maintain strong healthy bones. Quite easy really!
We all know the benefits of calcium for our bone health, and who said getting your calcium fix had to be a dull affair? With these plant-based alternatives, you can nourish your bones while exploring a world of exciting flavours. Leafy greens, seeds, nuts, legumes, and fortified plant milks are all fantastic sources of calcium that will keep you feeling vibrant and strong throughout the winter season. So, bid farewell to the notion that dairy is the sole provider of this essential mineral, and embrace the power of plant-based goodness. Along with the simple tips to quickly boost your calcium reserves by a 20 minute soak in SOulSoak and some resistance bands training, your bones will thank you, and you'll be one step closer to a stronger, more resilient frame!
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Tired of tossing and turning at night? These simple tips can improve your sleep quality and help you feel more energetic and productive during the day. Sleeping well, directly affects your mental and physical health. Poor quality sleep, or not enough sleep on the other hand, can have the opposite effect. Yet so many people struggle to sleep.
Lying wide awake at 3am, can be extremely frustrating, but in actual fact, what you do during the day can have the biggest influence on how you sleep at night. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality and even your weight.
Trying the following health tips may be just what you need to gain better quality sleep, boost your health and improve how you think and feel during the day.
Getting in sync with your natural sleep-wake cycle or circadian rhythm is one of the most important strategies for improving sleep. If you keep a regular sleep-wake cycle you will more refreshed and energized than if you got the same number of hours of sleep at random times.
Melatonin is a naturally occurring hormone that helps to regulate your sleep wake cycle, and it is controlled by light exposure. Your brain secretes melatonin when it’s dark, which is what makes us feel sleepy.
During the daytime:
At night-time
Exercising during the day not only helps you to sleep better at night, but also helps you feel less sleepy during the day. Regular exercise can aid with insomnia and sleep apnea, as well as increasing the amount of time you spend in deep sleep. The more vigorously you exercise the greater the sleep benefits. If you’re not a fan of exercise, don’t let that concern you, as even a 10 minute walk a day will start to show a difference to your sleep over time.
Be mindful of the time of day that you work out too. It is not advisable to do a vigorous workout within three hours of your bedtime. A yoga or stretching type of workout however, may be even better closer to bedtime.
Caffeinated beverages can really play havoc with your ability to sleep. If you enjoy drinking coffee, make sure you don’t have too many and definitely not late in the day. The caffeine from coffee, which is the stimulant that keeps you awake and alert, can still be in your system 12 hours after drinking it.
Avoid eating a big meal just before going to bed. A late and/or large dinner can affect your ability to get to sleep.
Avoid alcohol before bed also, it can have a stimulatory effect in some people, a little like caffeine. Alcohol can definitely interfere with your sleep-wake cycle.
Avoid drinking large volumes of fluid before bed or your bladder will wake you up to urinate.
Getting into a little ritual to put the day behind you is a good idea. This could involve getting into bed just 15 minutes earlier, dimming the lights and reading a book, listening to some music or doing a guided meditation. Having thoughts rush through your head as you are trying to go to sleep can make it very difficult to actually switch off. If you need to, take a notepad and pen and write down your concerns, or thoughts for the next day so that you don’t feel the need to hold them in the forefront of your mind while you go to sleep, they will be there on the piece of paper when you wake in the morning.
If your mattress is over 8 years old, perhaps it is time to think about getting a new one!?! A supportive mattress can make the world of difference to being able to get comfortable enough to sleep the whole night through. Your pillow is the same. The idea of your pillow and mattress are to hold your spine in a neutral position so that your muscles can rest and recover fully over-night. A pillow that is too high for example, will have one side of your neck muscles stretched and the other side compressed, which is not conducive to full neck muscle recovery, making you wake up with your muscles already fatigued in the morning. Mattresses that have been zoned are definitely our recommendation, as these allow the heavy parts of our body (or hips and shoulders) to sink deeper into the mattress, resulting in the correct alignment of our spine, allowing full muscle rest and recovery. To check out a video on how to check if your pillow is helping or hindering your sleep click here (Go straight to 8 minutes if you don't want to hear about the patient with a stubbrn case of neck pain). To read more about the adjustable contoured Chiro pillow that Dr Kez recommends, click here.
The temperature of your room can also affect how well you sleep. Too hot, or too cold can result in poor sleep quality. On average, keeping your body at approximately 18oC is ideal. This may mean an extra layer in winter or sleeping commando in summer!
Reserve your bedroom for sleeping and sex only. Working on your computer in bed or watching TV can make you associate the bedroom with overstimulation. Doing those activities elsewhere, will give your brain the direct command to wind down when you enter your bedroom.
Don’t turn lights on if you need to get up and go to the bathroom, just make your way there and back in the dark. Turning the lights on can really wake you up and affect the release of melatonin as we have already spoke about.
Don’t look at the clock if you do wake up. This wakes you up even more, just roll over and go back to sleep.
Get out of your head. If you start worrying about things, you will struggle to get back to sleep. Write down anything that is really bothering you, so that you can give yourself permission to allow it to exit your mind, as you know it will be written on the piece of paper in the morning.
Slow down your breathing if you do struggle to get back to sleep. Slowing down your breathing will, in turn, slow down your heart rate, which needs to slow down to allow you to fall back to sleep. Just taking a slow breath in to the count of 4 and then pause, and then out to the count of 8, can go a long way to getting your body ready to drift off again.
I hope these tips have been helpful for you. If you are still having trouble with sleep, perhaps you require a little extra help. Sometimes some assistance is required to break the poor sleep pattern. Our Ultra Insomnia Spray is a 100% natural way to assist your body to eliminate the mind chatter and physical restlessness that can occur when you suffer from a poor sleep cycle. Take two sprays in the mouth approximately an hour or so before bed and follow the above tips to enjoy some great quality sleep. If you wake again overnight to use the bathroom, take a further two sprays in the mouth before hitting the pillow again.
We also recommend out aromatherapy sleep range to aid in getting better quality sleep. The pure blend can be used in a diffuser or oil burner and the roll-on can be used directly on the pulse points to allow the aroma to infiltrate your brain centres and give your body the message that it is time for sleep.
]]>Let's turn up the heat and beat winter at its own game!
Sleep Like a Hibernating Bear:
When the winter chill sets in and daylight becomes scarce, our energy levels can take a significant nosedive. But fret not, peeps, for sleep is your secret weapon! Embrace those extra hours of slumber and allow your body to recharge and replenish. Let the cozy warmth of your bed become your sanctuary and wake up feeling refreshed, energized, and ready to conquer the world. Listen to your body's innate wisdom and allow yourself to indulge in longer, rejuvenating slumbers. Consider it your own personal hibernation period, my friend!
Reflection and Introspection:
Winter's serene ambiance and shorter days provide an opportunity for reflection and introspection. The quietude of the season encourages us to slow down, take a pause from our busy lives, and reconnect with ourselves on a deeper level. It's a time to set intentions, nurture personal growth, and explore our inner landscapes. Embrace the stillness of winter and embark on a journey of self-discovery. Perhaps you can buy a few personal development books to kick start the process or maybe a new journal is the way for your to connect within.
Seasonal Delights:
Winter brings with it a host of seasonal delights that tantalize the senses. From sipping on steaming mugs of hot chocolate to savoring hearty stews and super healthy comforting soups, the culinary offerings of winter are a treat for the taste buds. Indulge in the flavors of the season, delight in the warmth of winter spices, and relish in the nourishment provided by seasonal produce.
SoulSoak: Bathe Your Way to Bliss:
Ah, the joy of a warm, luxurious soak! Winter is the perfect time to indulge in a soul-soothing bath ritual that will leave you feeling like a pampered goddess. Enter Dr Kez ChiroLab's SoulSoak bath salts—the ultimate treat for your body and mind. Immerse yourself in a 20-minute soak, and let the magic unfold. Not only will it provide a much needed increase in warmth and boost your circulation, but these bath salts are also packed with over 80 essential elements and minerals, giving your body the royal treatment it deserves. Soak away the winter blues, my friend, and emerge as a rejuvenated, radiant butterfly!
Danish Hygge Hilarity:
Winter may have its icy grip on the world, but we have a secret weapon: Danish Hygge hilarity! Embrace the Danish concept of hygge—finding cozy joy in simple pleasures—and infuse your winter with laughter, warmth, and comfort. Gather your loved ones for movie nights, engage in board game battles, or curl up with a captivating book. Create a haven of warmth and happiness, and let the winter sulk in jealousy. Imagine the energy gained by a gathering of friends around the open fire, sipping on hot chocolate and laughing ourselves into a happier state of mind. Winter, may try to dim our sass, but with Danish Hygge hilarity, we'll shine brighter than ever!
Supercharge Your Immune System:
Ah, the immune system—the ultimate defender against winter's sneaky germs and bugs. And guess what? Sleep and self-care are your allies in this battle! Adequate sleep not only helps you fight off those winter sniffles but also boosts your immune system's resilience. Combine that with eating healthy seasonal foods and the power of SoulSoak bath salts, which enhance circulation and provide a wealth of essential elements and minerals, and you've got a triple dose of immune-boosting fabulousness. Stay strong my friends, and show winter that your immune system is off the charts!
Winter may think it's got the upper hand, but we won't surrender to its frosty antics! So, my fabulous friends, when winter is getting you down, it's time to give it a dose of Mental CPR.
Embrace the power of sleep, indulge in the luxury of SoulSoak bath salts, and infuse your days with Danish Hygge hilarity. Sleep like a hibernating bear, allowing your body to recharge and conquer the world with renewed energy. Take the time for reflection and introspection, nurturing personal growth and exploring your inner landscapes. Delight in the seasonal flavors and culinary treats that winter has to offer, warming your soul and tantalizing your taste buds. Pamper yourself with a soothing SoulSoak, allowing the bath salts to rejuvenate your body and mind with their essential elements and minerals. And finally, let the laughter and coziness of Danish Hygge hilarity be your secret weapon against winter's icy grip.
Supercharge your immune system by combining the power of sleep, self-care, healthy seasonal foods, and the revitalizing properties of SoulSoak. Show winter that you're a force to be reckoned with, immune system off the charts and spirits soaring high. Winter may try to bring you down, but with a sassy attitude and these revitalizing practices, you'll conquer the season with style and grace.
So, my fabulous friends, embrace the magic of winter and let Mental CPR be your guide to beating the winter blues. Remember, you have the power to turn winter into a season of rejuvenation, self-care, and joy. Stay sassy, stay fabulous, and let your light shine bright even on the coldest of winter days!
]]>But fear not, there are plenty of natural remedies that can help alleviate some of the most common conditions that occur in the neck, middle back, and lower back. So let's dive in, shall we?
Neck Conditions
First up, let's talk about the neck. This delicate little area is home to seven vertebrae, and if something goes wrong, it can really cramp your style. Here are some of the most common neck conditions, and what you can do about them.
So many things you can do to support this important area of the spine, click on the video below to watch Em go through some great stretches and home help options to relieve neck pain.
Upper/Middle Back Conditions
Moving on down to the upper/middle back, we've got another set of vertebrae to worry about (12 of them, to be exact). Here are some of the most common conditions that can occur in this area, and what you can do about them.
For more information on the middle back area, including some tips, exercises and home help treatments click on the video below to watch a replay of our live on the thoracic spine.
Lower Back Conditions
And finally, we've arrived at the lower back - the area that seems to cause the most trouble for most people. This area is home to five lumbar vertebrae, and is responsible for supporting the weight of your upper body. Here are some of the most common conditions that can occur in the lower back, and what you can do about them.
For more information on lower back conditions, including some handy stretches to keep your lower back functioning well and some great home help options, check out the video below.
Muscle imbalances
One thing that is common amongst all areas of the spine is postural imbalances. If muscles at the front of the body are stronger than those at the back (or vice-versa), it results in poor biomechanics which takes its toll on how your spine functions. Not only does it have an effect on your posture, but it can also wreak havoc on your shoulders, hips, knees, ankles and feet. Leaving these muscular imbalances in the spine untreated can result in conditions of the lower limb and shoulders lasting way longer than they otherwise could. For more information on the two most common postural imbalances and what to do to rebalance them, check out the video below.
A must know technique
When it comes to nurturing the spine my first thought is being treated by a Chiro, but the reality is, we should nurture our spine more frequently than that. What the spine needs even more than an adjustment is good blood flow. This can be achieved with massage, cupping, dry needling etc. but an even simpler way to increase blood flow to your spine is by laying on an acupressure mat. Check out the video below to watch us share a brilliant technique on how to open up your spine while using your acupressure mat to flood the spine with nutritious blood flow (including the discs and facet joints).
So there you have it, folks - a rundown of some of the most common conditions that can occur in the spine, and what you can do about them naturally. Of course, it's always important to see a doctor, Chiro or Osteo if you're experiencing persistent pain or other symptoms, but hopefully these tips will help you get some relief in the meantime. Now go forth and take care of that spine!
]]>Ah, headaches and migraines. The ultimate buzzkill for any day. One minute, you’re feeling great, and the next, you’ve got a throbbing pain in your head that just won’t quit. It’s no wonder that so many people suffer from headaches and migraines on a regular basis. But fear not, my fellow headache sufferers! There are natural solutions that can help alleviate the pain and prevent future episodes.
Different Types of Headaches
First, let’s start with the basics. There are several different types of headaches, and they each have their own unique set of symptoms. The most common types include tension headaches, cluster headaches, sinus headaches, and migraines.
Tension headaches are the most common type of headache and are often described as a constant pressure or tightness in the head. They can be caused by stress, lack of sleep, poor posture, or eye strain. Cluster headaches are less common but are known for their intense pain that occurs on one side of the head. These headaches often occur in cycles and can last for several weeks or months at a time. Sinus headaches are caused by inflammation in the sinus cavities and are often accompanied by other symptoms such as congestion and facial pain.
And then there are migraines. Migraines are a whole other beast. They are a type of headache that is often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraines can last anywhere from a few hours to several days and can be triggered by a variety of factors, including stress, certain foods, hormonal changes, and environmental factors such as changes in weather. Some the more common food triggers include red wine, soft cheeses, MSG, citrus fruits, chocolate and coffee.
What can we do to help alleviate headaches?
Now that we’ve got the basics down, let’s talk about some drug-free solutions. One of the most effective ways to relieve headaches and migraines is through acupressure. Acupressure is a technique that involves applying pressure to specific points on the body to stimulate the flow of energy and alleviate pain.
Acupressure Points
There are several acupressure points that can help relieve headaches and migraines. One of the most effective points is located between the thumb and index finger. To apply pressure to this point, use your opposite thumb and index finger to squeeze the fleshy webbing between the two digits. Apply pressure for a few seconds and then release. Repeat as needed.
Another effective acupressure point for headaches is located at the base of the skull, in the hollow area just behind the ear. To stimulate this point, place your thumbs on the hollows and apply gentle pressure. Hold for a few seconds and then release. Repeat as needed.
Acupressure Hat
If you’re looking for a more comprehensive solution, consider investing in an acupressure hat. This hat is designed to stimulate multiple acupressure points on the head, neck, and shoulders, at once, providing all-over relief for headaches and migraines. They work by applying gentle pressure to the points, massively increasing blood flow and promoting rapid relaxation. The acupressure hat also has acupressure pads for the cheeks to assist with alleviating jaw tension, a another common trigger for headaches.
Hydration
Another natural solution for headaches and migraines is making sure you’re well hydrated. Dehydration can often trigger headaches, so it’s important to stay hydrated throughout the day. Aim for at least eight glasses of water a day, and try to avoid caffeine and alcohol, which can further dehydrate the body.
Stretching
Stretching is also a great way to alleviate headaches and migraines. When we sit or stand for long periods of time, our muscles can become tense and tight, leading to headaches. Stretching can help relieve that tension and promote relaxation. Focus on stretching the neck, shoulders, and upper back muscles to target the areas that are most commonly affected by headaches. When these muscles are tight, they reduce the amount of blood flowing up into the head, leading to headaches.
Cupping
Finally, consider trying cupping therapy. Cupping is an ancient Chinese technique that involves placing glass, plastic or silicone cups on the skin to create suction. This suction promotes blood flow and can help alleviate pain and tension. Cupping can be done by a trained professional or with a Premium Vacuum Cupping set at home. To use the Premium Vacuum Cupping Set, apply restore massage oil to the skin and then apply the appropriate sized cup to the muscle you are wanting to relieve tension in. Then use the pump handle to extract air from the cup, which applies a suction force to the area under the cup, resulting in the skin and superficial layer of muscle being drawn up into the cup. This increases blood flow to the muscle, as well as breaking the adhesion this muscle has with the underlying muscles, creating relaxation, reducing pain and increasing the blood flow. Leave the cups on the affected area, such as the neck or shoulders, for ten minutes to promote blood flow and relieve tension.
It’s important to note that while natural solutions can be effective for relieving headaches and migraines, they are not a substitute for medical treatment. If you experience unrelenting, debilitating or unusual headaches, it’s important to speak with your healthcare provider to rule out any underlying medical conditions.
Any other suggestions for kicking headaches to the curb?
In addition to natural remedies, there are also a variety of preventative measures that can help reduce the frequency and severity of headaches and migraines. These include:
In conclusion, headaches and migraines can be a real pain in the neck (and head). But with natural remedies such as acupressure, hydration, stretching, and cupping, as well as preventative measures, you can find relief and reduce the frequency of these pesky headaches. Remember to consult with your healthcare provider if you experience frequent or severe headaches to rule out any underlying medical conditions. Now go forth and conquer your headaches, so that you can live your best life!
]]>Colour is everywhere around us, from the bright blue sky to the green grass beneath our feet. But did you know that different colours can have a profound impact on our mood and well-being? That's right, the colours we see and wear can affect our emotions, energy levels, and even our physical health. This is the basis of chromotherapy, or colour therapy, a healing practice that dates back to ancient times.
Chromotherapy is based on the idea that each colour has its own unique energy and vibration, which can influence our physical, emotional, and spiritual health. Proponents of chromotherapy believe that by exposing ourselves to different colours, we can balance our energy and promote healing in the body and mind.
So how does chromotherapy work? Let's take a closer look at the vibrational frequencies of different colours and their effects on our mood and health.
Psychology and Colour
Red: The colour of passion and power, red has a low vibrational frequency (~ 450THz) that can stimulate the body and mind. In chromotherapy, red is often used to promote circulation and boost energy levels.
Orange: Orange is a warm and vibrant colour that is associated with joy and creativity. It has a slightly higher vibrational frequency than red (~480THz), but still has stimulating and energising effects.
Yellow: Yellow is the colour of sunshine and happiness, and has a higher vibrational frequency again (~510THz), that can lift the spirits and promote positivity.
Green: Green is the colour of nature and renewal, with a vibrational frequency of approximately 580THz and it has a soothing and balancing effect on the body and mind.
Blue: Blue is a cool and calming colour that is associated with serenity and tranquility. It has a lower vibrational frequency (~680THz) than some of the warmer colours.
Purple: Purple is the colour of royalty and spirituality, and it has a high vibrational frequency (~770THz) that is believed to stimulate the imagination and promote creativity.
Of course, different people will have different reactions to different colours, depending on their individual preferences and experiences. Some people may find certain colours energising and uplifting, while others may find them overwhelming or even irritating. That's why it's important to pay attention to your own reactions and preferences, and choose colours that feel good to you.
This poses the concern for kids that have to wear a particular colour school uniform that they may potentially react poorly too. I am imagining a child with ADHD tendencies, who is already highly reactive to sounds etc., wearing a red uniform for school that causes him to feel overstimulated. Interesting thought! 🤔
The Healing Benefits of colour
In addition to the vibrational frequencies of colours, there is also some scientific evidence to support the use of chromotherapy for certain conditions. Chromotherapy is an additional feature offered to further enhance the Full Spectrum Infrared Sauna sessions that we offer at Life Balance Adjustments.
Red: Red light therapy has been shown to increase blood flow, reduce inflammation, and improve skin health.
Orange: In chromotherapy, orange is often used to promote digestion and metabolism, as well as to lift mood and promote a sense of well-being.
Yellow: In chromotherapy, yellow is often used to stimulate the nervous system, improve cognitive function, and promote mental clarity.
Green: In chromotherapy, green is often used to promote relaxation and reduce stress and anxiety. Research has shown that exposure to green spaces, such as parks and forests, can lower cortisol levels and improve overall well-being.
Blue: In chromotherapy to promote relaxation, reduce inflammation, and improve sleep quality.
Purple: In chromotherapy, purple is often used to promote spiritual and emotional healing, as well as to stimulate the lymphatic system and promote detoxification.
How does the vibration of colour affect our body?
Human beings are vibrational creatures. We have an energy within us that has the potential to change that vibrational frequency. Research has discovered that more positive emotions vibrate on a higher frequency resulting in feeling happier and being healthier. Sadly, the opposite is also true, the lower our vibrational frequency, the lower our mood and the more sick and diseased we become. For more tips on how to elevate your vibrational frequency check out our blog here.
How do I incorporate colour healing into my life?
While chromotherapy is not a replacement for conventional medical treatment, it can be a complementary therapy that can help promote overall health and well-being. If you're interested in trying chromotherapy, there are a number of ways to incorporate colour into your daily life. Here are a few ideas:
While there is still much to learn about the science behind chromotherapy, there is no denying the powerful impact that colours can have on our mood, energy levels, and overall well-being. By paying attention to the colours we wear and surround ourselves with, we can tap into the healing power of chromotherapy and promote a more balanced and healthy life.
]]>What exactly is vibrational frequency? It relates to the rate at which your body cells vibrate and oscillate. Cells that vibrate at a higher frequency are full of energy and are super healthy, reflecting how we feel. A healthy human body has a vibrational frequency range of between 62-70 MHz.
Human cells can start to change (mutate) when their frequency drops below 62MHz, and illness sets in.
Here’s are some more examples;
🔸When you have a cold or the flu, the frequency of the body is around 58MHz. 🤒
🔸When candida is present within your body, you vibrate at a frequency of 55MHz.
🔸When you have Glandular Fever (Epstein-Barr virus) the frequency of a body is 52 MHz.
🔸With cancer your vibrational frequency drops to 42MHz or below
These are just some of the things that happen when your vibrational frequency begins to drop. The great news is that there are plenty of things that you can do to raise your vibrational frequency to help you feel better. Here are some things you can do to increase your vibrational frequency naturally.
Aromatherapy and how it helps
Aromatherapy has been used since ancient times to promote feelings of relaxation and calm. Inhaling pure essential oils has been demonstrated to help alleviate stress, insomnia, and depression. This natural solution works by stimulating areas within the brain that are responsible for our emotions. YES! Essential oils may be just what you need to raise your vibrational frequency and assist you to feel happier and healthier!
When you’re out and about, you may find yourself in a stressful situation that lowers your vibrational frequency. Remember to take your Aromatherapy Roll On CALM Essential Oil to aid you in circumstances that negatively affect your vibrational frequency.
Remember, your thoughts attract things into your life. Thinking positively will raise your vibrational frequency and bring more positive things into your life. If you feel like your vibrational frequency is low, give some of these things a go and start improving your health within and minimise interacting with the things that emit negative vibrations and drag you down! 💓 Click on any of the images above to find out more.
]]>Oh, boy, buckle up because I'm about to take you on a wild ride of heart knowledge. And let me tell you, the heart is more than just a beating muscle in your chest, it's a powerhouse of awesomeness. So sit back, relax, and get ready to learn some interesting facts about the heart, along with our top tips on keeping this vital organ functioning at its best.
10 Interesting facts about the heart
# 1 Your heart beats over 100,000 times per day
# 2 Your heart pumps about 5 - 7 litres of blood per minute. That’s over 7,500 litres per day (more than the capacity of an outdoor family spa).
# 3 There are approximately 100,000 kilometres of blood vessels in your body, which is enough to go around the world more than twice.
# 4 The average heart beat for a woman is about 8 beats faster than that of a man’s.
# 5 An adult heart is the size of two fists put together, whereas a child’s heart is the size of one adult fist.
# 6 Other than the cornea in the eye, every other cell in the human body gets blood pumped from the heart.
# 7 The right side of your heart pumps blood to your lungs. The left side of your heart pumps received blood from the lungs and pumps it throughout your whole body.
# 8 Christmas Day is the most common day for people to suffer from a heart attack, followed closely by Boxing Day and New Years Day.
# 9 More heart attacks happen on a Monday than any other day in the week.
# 10 Heart disease is the leading cause of death in Australia and the world. This is why it is so important to be good to your heart by following a heart healing lifestyle
Get regular exercise
Well, there’s no surprises here. I think most people know that exercise is so freakin' good for your heart. Here are just a few of the ways that regular exercise can help keep your heart pumping strong:
Eat a healthy diet
If you want to keep your heart healthy, you better start paying attention to what you're putting on your plate. That's right, diet plays a major role in the health of your heart. You can't just rely on exercise alone to keep your ticker in tip-top shape.
So, what should you be eating to keep your heart happy? Here are some tips:
Reduce stress
Alright, y'all, let’s talk about why reducing stress is crucial for keeping your heart healthy. I mean, let's be real, life can be a total dumpster fire sometimes, and stress is pretty much an inevitable part of the human experience. But here's the thing: chronic stress can wreak havoc on your heart, and ain't nobody got time for that. Here are just a few of the reasons why you should make it a priority to chill the heck out:
Get plenty of sleep
Yes, that's right, getting a good night's rest is not only essential for feeling rested and refreshed, but it's also crucial for keeping your heart healthy. Here are just a few of the reasons why you should make sleep a priority:
What else can I do to help keep the blood pumping throughout my body?
Infrared sauna therapy has been suggested to have great potential benefits for heart health. Studies have shown that regular use of infrared saunas can help improve circulation, which can lower blood pressure and reduce the risk of heart disease. Infrared saunas have also been found to improve endothelial function, which has the ability of blood vessels to relax and contract, and it can help to reduce the risk of developing atherosclerosis (the blockages that can occur in arteries that contribute to heart attacks). Additionally, infrared saunas have been shown to decrease levels of inflammation in the body, which is a key contributor to heart disease. While more research is needed to fully understand the benefits of infrared saunas for heart health, preliminary evidence suggests that regular use of these saunas may be a useful addition to a heart-healthy lifestyle.
How else can I help at home?
My best tip for helping the blood flow throughout the body at home is to lie on the acupressure mat and pillow. The very nature of being on those spikes massively increases the blood to flow to the areas that are on the mat. It’s like a gentle workout for the blood vessels to push the blood to these sites while you relax on the mat. I put my AirPods in and listen to the healing relaxation meditation at the same time. I love being able to multi-task. You can relax and reduce stress, while giving the circulatory system a workout all at once, and you may even fall asleep, I do!!! All of which is good for your heart health. You can even take the coconut inner out of your mat and wrap the spikes around your arm to stimulate the Chinese Medicine heart meridian on both sides. According to the Traditional Chinese Medicine philosophy, this will increase the energy to the heart to improve heart health as well. So many options to give back to this amazing organ that keeps us alive.
So there you have it peeps, there are some common themes here. It’s quite easy to see how all of these factors interrelate with one another, like being stressed affecting your sleep, and eating poorly affecting your energy levels and therefore leading to no motivation to exercise. Balance is the key here. Eat well, keep your body moving, reduce stress and get plenty of sleep so that your heart doesn’t end up with any extra stresses. Give your heart the best chance to maintain healthy function, so that it can pump a further 100,000 times tomorrow and thereafter. Trust me without a healthy heart, we are destined for a world of trouble. Try incorporating a bit of exercises, some healthier food options, a decent sleep routine and a lay on your acupressure mat a couple of times per week to give back to your heart. A couple of infrared sauna sessions would also not go astray if heart health is your goal. In fact do these things and your whole body will thank you!
]]>Well hello there! At Dr Kez ChiroLab, we are all about helping you to heal at home from various ailments, but today we are going to take this to a whole new level and talk about preventative care and health awareness. You only get one body in this lifetime, so you better take care of it! That’s right, I’m talking about stretching, keeping your body moving, and taking steps to prevent health issues before they arise.
From a physical perspective
Now, let’s start with physical ailments, as this is often our focus. These can range from minor annoyances like muscle strains to more serious issues like chronic pain or arthritis. One way to prevent these types of conditions is by keeping your body active and flexible. Stretching before and after exercise is one of the best tips we can give you to maintaining healthy muscles and preventing injury. Something so simple, yet it is so frequently overlooked as people rush out of their gym class or session to get back to the busyness of their daily lives without taking a quick 15 minutes to roll or stretch the muscles they’ve just worked for the last 45 minutes to an hour. 🤦♀️ Even going for a walk with the dogs and not stretching, will, over time, lead to tight muscles that result in joint stiffness, pain and eventually damage. Trust me peeps, I see it in clinical practice all the time! So here’s the conundrum, you need to move your body to maintain strength and keep the blood flowing to your joints and muscles, but if you do that on its own, without stretching, it can lead to joint pain and potential injuries down the track. The very thing we are trying to avoid by writing this blog.
Perhaps you’re somebody that has such a busy work life that you struggle to make time for exercise at all. Chances are your job will have you stuck in similar positions that over time can lead to tight stiff muscles anyway. For example, what if you have a job that requires you to sit for long periods of time? Don’t worry, there are still things you can do to keep your body moving. Take a walk during your lunch break or do some simple stretches at your desk. Trust me, your future self will thank you for it.
What about if I don’t want to go to the gym?
Keeping your body moving doesn’t just have to be limited to exercise or stretching. In fact, incorporating movement into your daily activities is a great way to keep your body active and prevent health issues. Take cleaning the house as an example. There is so much movement that takes place when cleaning the house, it is actually a very well-rounded physical activity. Did you know that activities like vacuuming, sweeping, and mopping can also burn a significant amount of calories? Maintaining a healthy weight is also another great way to prevent health issues. Plus, using a vacuum cleaner, broom or mop, also engages different muscle groups in your body. So, the next time you’re cleaning the house, turn up the music and dance your way through the chores. You’ll be burning calories and getting your heart rate up without even realising it!
I know that changing the sheets is one of the least favoured jobs in our house (given we’ve got 8 beds you can understand why). Having said that, changing the bed sheets actually can provide a surprisingly good workout. Lifting and carrying the sheets, bending over to tuck them in, and stretching to reach the corners can all engage different muscle groups. So, instead of dreading this chore, embrace it as a mini workout.
And it’s not just household chores that can provide health benefits. Anytime you’re out running errands, try parking farther away from the entrance to get in some extra steps. Take the stairs instead of the elevator whenever possible. Em gets a bicep workout whenever she goes to Woolies as she has to carry so many green shopping bags full of groceries from the car to the house. It all adds up!!! Also if you’re stuck sitting for long periods of time, take breaks to stand up and stretch your legs. Toilet breaks are a great opportunity to stretch our hip flexors which have been shortened in the sitting position. All of a sudden having your desk far away from the printer, or the toilets on a different level at work can be viewed as a positive not a negative…..extra steps, better health!
The bottom line is that movement is crucial to maintaining a healthy body, and there are plenty of opportunities to incorporate it into your daily routine. So, whether you’re cleaning the house, changing the sheets, or running errands, make sure to keep your body moving. But remember, although incorporating movement into daily activities can provide health benefits, it’s important to also engage in regular exercise and stretching to maintain flexibility and prevent injury.
You are what you eat
Another important aspect of preventative care is maintaining a healthy diet. This means eating plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive amounts of sugar and salt. By eating a balanced diet, you can prevent a wide range of health conditions such as heart disease, diabetes, and obesity. Start to think of eating as an opportunity to fuel your body for peak performance. We can’t be upset at our body for being tired and sluggish if we feed it nutrient deficient food. Likewise, we can’t be surprised that our body aches and ailments take longer than they should to heal if we keep consuming preserved and sugary foods that inflame our body all over. For more information on how food can affect the inflammation in your body read our blog here.
Preventing Heart disease
Speaking of heart disease, did you know that cardiovascular disease is the leading cause of death worldwide? That’s right, and many cases of heart disease can be prevented through lifestyle changes. This includes exercising regularly, maintaining a healthy weight, and not smoking. There is also evidence to suggest that poor sleep and chronic stress can increase the risk of developing heart disease. Lack of sleep and chronic stress can both contribute to high blood pressure, which is a major risk factor for heart disease. In addition to the physical effects of poor sleep and stress on the heart, these factors can also lead to the unhealthy behaviours mentioned above, overeating, lack of physical activity, and smoking, which can further increase the risk of heart disease. A dangerous, viscous cycle!
Reducing stress and getting quality sleep are not just important for maintaining heart health, they are crucial components of all aspects of preventative care and health awareness. Chronic stress and lack of sleep can have a negative impact on your physical and mental health, so it’s important to prioritise these aspects of your life regardless.
Reducing Stress
Let’s start with stress. While some stress is normal and even beneficial, chronic stress can lead to a range of health issues such as high blood pressure, anxiety, and depression. One way to reduce stress is through mindfulness practices such as meditation, deep breathing, and yoga. These practices can help you focus on the present moment, calm your mind, and reduce feelings of stress and anxiety. We recommend doing a 20 minute healing meditation on your acupressure mat at least twice weekly to not only bring your mind into a state of calm, but the endorphins released by the mat also help to reduce the stress hormones that inevitably make their way into our blood stream. If you find yourself in a stressful stage in your life, do this practice more regularly.
Another way to reduce stress is by engaging in activities that you enjoy. Whether it’s reading a book, taking a walk in nature, or spending time with friends and family, taking time for yourself and doing things that make you happy can help reduce stress and improve your mental health.
Getting Quality Sleep
Now, let’s talk about sleep. Getting quality sleep is essential for your physical and mental health. During sleep, your body repairs and rejuvenates itself, and lack of sleep can lead to a range of health issues such as fatigue, weakened immune system, and even weight gain.
To improve your sleep quality, it’s important to establish a consistent sleep schedule and create a relaxing bedtime routine. This can include things like taking a warm bath, reading a book, or practicing relaxation techniques. It’s also important to create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet. For more tips on getting quality sleep check out this blog.
Mental Health
Now, let’s talk about mental health. Just as it’s important to take care of your physical health, it’s also crucial to prioritise your mental health. This includes things like getting enough sleep (as mentioned above), practicing mindfulness, and seeking help if you’re struggling with anxiety or depression. If you’re feeling overwhelmed, take a step back and prioritise self-care. This can include things like taking a warm bath, reading a good book, or practicing yoga. By taking time to care for your mental health, you’ll be better equipped to handle the challenges that life throws your way.
Although we are all about empowering people to take control of their own health and to help themselves to heal at home, when conditions aren't improving please ensure that you seek help from a qualified professional. Likewise, when it comes to prevention, regular health check-ups with your doctor can make the world of difference in the diagnosis and treatment of many conditions. Early detection can improve outcomes and healing time astronomically, leading to significantly better outcomes. This includes things like mammograms, colonoscopies, and regular blood work.
Are their other options outside of healing from home that can help prevent ill health?
When it comes to preventative health care, I can’t go past the full spectrum infrared sauna. Infrared saunas are a type of sauna that uses infrared light to heat the body from the inside, rather than heating the air around it like traditional saunas. Proponents of infrared saunas often talk about the multitude of health benefits, including detoxification, improved circulation, pain relief, and relaxation. Some studies have suggested that regular infrared sauna use can help lower blood pressure, improve cardiovascular health, and reduce the risk of certain chronic conditions like heart disease and stroke. Additionally, the relaxation and stress relief provided by infrared saunas may have a positive impact on mental health and wellbeing, which is an important aspect of overall health and disease prevention. The full spectrum infrared saunas at Life Balance Adjustments have a program specifically designed for cardiovascular health as well as other programs such as relaxation, skin health, anti-aging, pain and inflammation and detoxification. Imagine helping the health of your heart by simply sitting in a sauna, it doesn’t get any easier than that! For booking please click here.
In summary, preventative care and health awareness encompass many different aspects of our lives, including physical activity, healthy eating, regular check-ups, stress reduction, and quality sleep. By prioritising these areas and taking proactive steps towards preventing health issues before they arise can save yourself a lot of time, money, and pain down the road. So, get up, stretch it out or have a sit in an infrared sauna, and start making your health a priority. Your body (and mind) will thank you for it! Let’s lead the healthiest, happiest lives possible. And always remember to seek help from a qualified professional when needed.
]]>Well, well, well, if it isn't Fibromyalgia and Chronic Fatigue Syndrome, the dynamic duo of debilitating conditions. If you're one of the unlucky ones dealing with these pesky illnesses, then you know firsthand how frustrating and exhausting they can be. But fear not my dear, for I am here to shed some light on these conditions and give you some natural ways to help manage them.
Fibromyalgia
Let's start with Fibromyalgia, shall we? This sneaky condition is characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas. It's like having a permanent hangover without the fun of getting drunk. The causes of Fibromyalgia are still unclear, but researchers believe that it could be related to abnormal levels of certain chemicals in the brain, such as serotonin and dopamine.
Chronic Fatigue Syndrome
Now onto Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis. This condition is characterised by severe fatigue that doesn't go away with rest, as well as other symptoms such as:
The exact cause of CFS is also unknown, but researchers believe it may be related to a combination of factors such as viral infections, immune system problems, and hormonal imbalances.
Natural tips to help manage Chronic Fatigue syndrome and Fibromyalgia
So, how can you manage these two conditions naturally?
Here are some tips:
Exercise
Yes, you read that right. Exercise can actually help alleviate some of the symptoms of Fibromyalgia and CFS. But don't go running a marathon just yet. Try starting with low-impact exercises such as yoga, walking, or swimming.
Graded Exercise Therapy (GET)
Graded Exercise Therapy (GET) is a treatment approach for Chronic Fatigue Syndrome (CFS) sufferers, that involves gradually increasing physical activity over time. The goal of GET is to help CFS patients build up their physical stamina and tolerance to exercise, with the hope that this will improve their overall functioning and quality of life. It is important to work closely with a healthcare professional who specialises in CFS before starting an exercise program like this.
The program will typically start with very low levels of physical activity, such as gentle stretching or short walks, and gradually increase in intensity and duration over time. The healthcare professional will closely monitor the patient's progress and adjust the exercise program as needed.
The theory behind GET is that gradually increasing physical activity can help the body adapt to the demands of exercise, and that this adaptation can lead to improvements in overall physical functioning and energy levels. Proponents of GET argue that it can help CFS patients break out of the cycle of inactivity and fatigue that can often make their symptoms worse.
Sleep
Getting enough rest is crucial when dealing with these conditions. Stick to a consistent sleep schedule and try to create a relaxing bedtime routine. Spending time during the day outside in the sun can really help the body identify day and night, helping with the release of melatonin at night time , making it easier to fall asleep. Avoid screens for at least an hour before bed, and try to create a calm and peaceful sleep environment is also very helpful. When we sleep our body works hard to reduce the stress hormones. If we don’t get enough quality sleep, these stress hormones remaining in our body will contribute to the inflammation and pain that you experience throughout. For more information on tips for a better night sleep, check out the blog.
Diet
Eating a balanced and healthy diet can help reduce inflammation in the body, which can worsen Fibromyalgia and CFS symptoms. Avoiding foods that have preservatives can make the world of difference to reducing inflammation within your already inflamed body. Also fatty and sugary foods, as well as animal products can ramp up the inflammation significantly too. For more information on what food to avoid, as well as what to include to reduce inflammation, click here to read a blog on this very topic and before you start reading, grab yourself some fruit or some raw veggies to nibble on while you’re reading to start the process of inflammation reduction right away.
Replenishing nutrients
Another great way to introduce nutrients into your body quickly is to take a hot SOulSoak RECOVER bath. When suffering from an ongoing condition like CFS or Fibromyalgia your body is constantly depleting all of the necessary vitamins and minerals from your storage supplies in an attempt to get your body back into balance. This constant drawing, leaves your body lacking and depleted. Soaking for 20 minutes in a hot SOulSoak RECOVER bath will be immersing your body in over 80 essential elements and minerals that are essential to the effective functioning of your body. By having the bath as hot as you can handle it, will open up your skins pores and allow those 80 elements and minerals to enter your body and build up the supplies once again.
If you struggle to get into a bath (or out of the bath more likely 😉), just place the SOulSoak minerals into a foot spa or bucket, again with hot water to open the pores in the soles of your feet, and you will get great benefits from this also. 20 minutes is all you need to plug in and recharge. Remember to continue to drink water in the bath, as the sweat response is real. This will also enable some detoxification which is essential to getting back to feeling yourself again.
Stress management
Stress can exacerbate the symptoms of these conditions, so finding ways to manage stress is key. Research has shown, beyond a shadow of a doubt, that inflammation and pain is increased when there is excess adrenaline and cortisol flooding through your veins. We mentioned above the importance of sleep to help reduce these hormones, but there is plenty you can do during your waking hours also to reduce stress hormones. Try meditation, deep breathing, or other relaxation techniques. Perhaps you can lay on your acupressure mat and listen to our healing relaxation meditation to encourage deep relaxation and healing within your body. We should all make time for this. Find an activity that you love to do that results in you losing track of time. When you participate in a timeless activity, stress simply melts away. Give yourself permission to do this often, don’t worry about what anybody else it doing or not doing, gift yourself this time to help get your health back on track. You deserve to be pain free, let’s help you get there.
Increasing blood flow
A fantastic way to promote circulation in your whole body is by lying on the acupressure mat. Not only does it provide oxygen and nutrition to the areas of your body that are in desperate need, it also helps to flush away the excess stress hormones that contribute to these two conditions. We keep getting remarkable feedback from the members of our community that have used the acupressure mats for fibromyalgia and chronic fatigue syndrome. So if you already have one, but keep forgetting to use it, make a commitment to yourself and get it out from under your bed and get on it daily. The release of endorphins it provides and the increased blood flow will undeniably improve how you feel, you just have to remember to use it.
If you don’t have an acupressure mat, check out the link here for more information. One thing I will say, and this is a common concern for Fibromyalgia sufferers and Chronic Fatigue sufferers when thinking about lying on something that looks so vicious when you are already feeling pain all over your body already. You can dull down the feeling of the spikes while you get used to it. Start with the mat on a soft surface like your bed and place a thin towel or sheet over the mat to dull down the spikes when you first use it. After a week or so, you can become more adventurous by trying to lie on the mat with your bare skin. Trust me, it is working wonders for the CFS and Fibromyalgia community.
Are there any other therapies that help with Fibromyalgia and Chronic Fatigue Syndrome?
I’m so glad you asked. There has been growing evidence to suggest that the use of infrared saunas is beneficial in cases of both fibromyalgia and Chronic Fatigue Syndrome. When you hear the term sauna, many people think of a steam room or traditional dry sauna, but the infrared saunas work in a completely unique way. The infrared rays deeply penetrate your muscles, joints and surrounding tissues providing healing benefits and deep soothing warmth from the inside. Sauna’s that simply provide a hot environment make you sweat and increase your heart rate, but don’t necessarily get the deep tissue effect that an infrared sauna achieves in each session. Such a gentle way to reduce inflammation and pain and restore the body back to balance. The sauna’s that we have at Life Balance Adjustments have special setting to specifically deal with pain and inflammation, designed by scientists to turn on the different levels of sauna infrared rays, far, mid and near at different times and at different temperatures to get the most effective results possible and all you need to do is sit and relax! If you’re in the local area and want to enjoy an infrared sauna at Life Balance Adjustments here is the booking link.
In conclusion, Fibromyalgia and CFS can be extremely challenging to deal with, but there are natural ways to help manage the symptoms. Start small, maybe changing a few things in your diet and incorporating a SOulSoak bath once per week, and the then perhaps add a lie on the acupressure mat and a meditation once per week, perhaps the following week you could include a short walk and gradually build your way up to a health regime that is achievable and brings you more comfort and energy. Remember to take care of yourself, be kind to yourself and be patient, and seek professional help if needed. Oh and btw if anyone tries to tell you that these conditions aren't real, just smile and walk away. After all, ignorance is bliss.
]]>Hey there, gorgeous! It's time to talk about the importance of self-care, and why you need to make it a priority in your life. It's easy to get caught up in the hustle and bustle of daily life and put yourself on the back burner, but taking care of yourself is essential for good health, preventing disease, and living your best life. Let's dive in!
Let’s start with a definition of what self care is, because it seems to be such a foreign concept to many of us that it’s worth making sure we’re all on the same page before proceeding.
Self Care
Self-care is the practice of taking deliberate actions to maintain or improve one's physical, mental, and emotional well-being. It involves recognising and prioritising your own needs, and taking steps to address those needs in a healthy and proactive way. Self-care can take many forms, including physical activities like exercise, healthy eating, and getting enough sleep, as well as mental and emotional activities like meditation, therapy, and spending time with loved ones. The goal of self-care is to promote overall wellness, reduce stress, and enhance your ability to cope with the challenges of daily life. Sounds like something we should be all striving for, don’t you think!?!?
Putting Yourself First
Let's get one thing straight - taking care of yourself isn't selfish, it's necessary. When you prioritise your own needs, you're better equipped to take care of others and be present in your relationships. Whether it's taking a relaxing bath, going for a walk, or practicing meditation, setting aside time for yourself can do wonders for your mental health and overall well-being. So try bumping yourself up the priority list and using some of those hours we are blessed with each day to work on a healthier and happier you.
Filling Your Cup First
You've probably heard the phrase "you can't pour from an empty cup." This is especially true when it comes to self-care. When you prioritise your own needs and fill your cup first, you've got more energy to show up (and I mean really show up) for others in your life, and be present in your relationships and your experiences. This means you'll be more patient, more compassionate, and more able to handle the stresses of life daily demands. So if you’re one to put every one else’s needs ahead of your own, think about how much better you’ll be in those relationships if you’ve got a full cup of energy and tolerance yourself first.
Having Balance in Your Life
It's easy to get caught up in work, family, and other responsibilities and let self-care fall by the wayside. But without balance in your life, you risk burning out and experiencing negative consequences like anxiety, depression, and even physical illness. Taking time to recharge and do things that bring you joy is essential for maintaining good health and preventing disease. Allocating time for family, friends and work is important, I agree, but don’t forget to leave enough energy in the tank for personal development, health and well-being. It could be as simple as allowing yourself an extra 30 minutes before going to bed to do a bit of stretching, reading a book or doing a healing meditation. Keep your life balanced for the best outcomes.
How to find Life Balance
Finding balance in life is all about allocating your time and energy in a way that enables you to take care of your personal, professional, and social obligations while also making time for self-care and leisure activities. Here are some examples of how you can find balance in your life:
Finding balance in life can be a challenging process, but it's an essential step in maintaining good health and well-being. By prioritising your tasks, setting boundaries, establishing routines, practicing mindfulness, exercising regularly, connecting with others, and making time for hobbies, you can create a balanced and fulfilling life.
Doing This Free of Guilt
One of the biggest obstacles to self-care is guilt. You might feel like you're neglecting your responsibilities or that you “should” be doing something else instead, or you may even feel lazy for taking time for yourself. But the truth is, self-care isn't something you should feel guilty about - it's a necessary part of your health and well-being. When you take care of yourself, you're better able to show up in other areas of your life, with more energy and vitality. People who have great life balance seem to have an abundance of energy to share over each of the areas of importance in their lives.
The Importance of Self-Worth
Taking care of yourself is a way of showing yourself that you matter. When you prioritise self-care, you're sending a message to yourself that you're worth the time and effort it takes to care for your mental and physical health. This can do wonders for your self-esteem and overall sense of well-being. Whether you believe it right now or not, I am telling you “you ARE worth it!” Every single human being on this planet deserves to be happy and fulfilled in their life, and it is our mission to do whatever we can to spread this message and make it a reality for as many people as we possibly can.
Maintaining Good Health and Preventing Disease
Self-care isn't just about feeling good - it's also about maintaining good health and preventing disease. When you prioritise self-care, you're taking steps to reduce your risk of chronic illness like heart disease, diabetes, and cancer. Self-care can also boost your immune system, improve your sleep, and reduce stress, all of which contribute to better health and well-being. For more information on preventative care click here to read our blog on preventative care and health awareness.
In conclusion, taking care of yourself isn't selfish - it's essential. Prioritising self-care is a way of showing yourself that you matter, and it's essential for maintaining good health, preventing disease, and living your best life. So go ahead, take that SOulSoak bath, go for a walk, lie on your acupressure mat or practice our healing meditation - you deserve it, my friend!
]]>Well, well, well, buckle up folks because we're about to dive into the nitty-gritty of inflammatory bowel disease (IBD) and how diet and lifestyle can make a world of difference. For those of you who are unfamiliar with IBD, it's a chronic autoimmune disease that affects the digestive system, including the small and large intestines. And let me tell you, it's not a walk in the park.
What is meant by an autoimmune disease?
An autoimmune disease is a condition where the immune system, which is designed to protect the body from harmful invaders like viruses and bacteria, mistakenly attacks healthy cells and tissues in the body. This can lead to a range of symptoms and health problems, depending on which part of the body is affected.
In the case of IBD, which stands for inflammatory bowel disease, the immune system attacks the lining of the digestive tract, causing inflammation and a range of uncomfortable symptoms like stomach pain, diarrhoea, and rectal bleeding, more on this in a moment.
It's still unclear what exactly triggers autoimmune diseases, but there are a number of factors that are believed to play a role, including genetics, environmental factors, and lifestyle factors like diet and stress.
There are more than 80 different types of autoimmune diseases identified and they affect approximately 5% of the Australian population. So if you or someone you know is dealing with an autoimmune disease like IBD, know that you are not alone and there are resources available to help you manage your symptoms and live your best life.
What are the symptoms of Inflammatory Bowel Disease?
First of all, let's talk about the stomach cramps. These aren't your run-of-the-mill cramps either. We're talking about intense, gut-wrenching pain that can leave you doubled over in agony. This pain can be caused by partial gut blockages or more commonly be the result of severe intestinal inflammation that is classic of this condition.
Now let's not forget about the diarrhoea. Oh yes, I said it. Diarrhoea. We're not talking about the occasional loose stool here. We're talking about frequent, urgent trips to the bathroom that can last for days on end. As a result of all of the inflammation in the lining of the gut wall, the body finds it difficult to absorb fluid from the digestive tract which makes the stools loose and watery. The more liquid the stools, the faster they move through the digestive system and the more frequently you need to rush to the loo. It’s not exactly the most glamorous of conditions, if you catch my drift.
And as if the stomach cramps and diarrhoea weren't enough, there's also rectal bleeding. That's right, you heard me. Blood in your poo. The blood usually comes from ulcers that form in the digestive tract as a result of this condition, which is then evident in the stools after they pass. It's not a pretty sight, and it can be downright terrifying for those who experience it.
Weight loss is another common symptom of IBD. When your digestive system is in overdrive, it can be difficult to keep up with the calories you need to maintain a healthy weight. The food material passes so quickly through the digestive system that it is very hard for the body to pick up the nutrients it needs to remain healthy. Plus, the constant diarrhoea and vomiting can leave you feeling weak and drained.
And let's not forget about the fatigue. Dealing with IBD can be exhausting, both physically and mentally. The constant pain and discomfort can leave you feeling drained and depleted, let along the fact that you aren’t getting the nutrition and energy from your food, as it is passing through the body too fast. As a result, it can be difficult to muster the energy to do even the simplest of tasks.
What is the difference between Ulcerative Colitis and Crohn’s Disease?
Both ulcerative colitis and Crohn's disease are examples of inflammatory bowel disease.
Ulcerative Colitis
First off, ulcerative colitis is like a clingy ex who just won't leave you alone. It only affects the colon and rectum, and causes inflammation and ulcers in the lining of the colon. This can lead to symptoms like diarrhoea, rectal bleeding, and abdominal pain. Basically, it's a pain in the butt - quite literally. Being an autoimmune disease, the part of the digestive system that the body has attacked in the case of ulcerative colitis, is only the innermost lining of the colon.
Crohn’s Disease
On the other hand, Crohn's disease is like a fickle lover who can't make up their mind. It can affect any part of the digestive tract, from the mouth all the way down to the anus. This can lead to a wide range of symptoms, including diarrhoea, abdominal pain, cramping, and even fistulas - which are abnormal tunnels that form between the intestines and other organs. In Crohn's disease, the body attacks multiple layers of the intestinal wall, not just the innermost lining, and it can be patchy rather than continuous.
How can we help these conditions at home?
Although these two conditions are slightly different in how and where they affect the digestive system, they both have a similar negative impact on the lives of those that have it. But fear not, because there are some natural home help tips that can help to ease the symptoms and allow you to get back to some form of normality.
First things first, let's talk about diet. When it comes to IBD, what you put into your body matters a lot, and certain foods can trigger bad flare-ups. Foods that are high in fat, dairy, and processed sugar can cause an increase in the inflammation within the gut. On the other hand, foods that are high in fibre, like fruits, vegetables, and whole grains, can help reduce inflammation and promote a healthy digestive system.
Low-FODMAP diet
One diet that has gained popularity among those with IBD is the low-FODMAP diet. FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the large intestine, leading to symptoms like bloating, gas, and diarrhoea. By avoiding high-FODMAP foods, like wheat, dairy, and certain fruits and vegetables, many people with IBD have seen a reduction in their symptoms.
But it's not just about what you eat, it's also about how you eat. Eating slowly and chewing your food thoroughly can help reduce stress on the digestive system and promote better digestion. And let's be real, who doesn't need a good excuse to slow down and savour their food?
Reduce Stress
Now, let's talk lifestyle. Stress can be a major trigger for IBD flare-ups, so finding ways to manage stress is crucial. One natural stress-reducing technique is using an acupressure mat for 20 minutes each day to release endorphins, which help to counteract the stress hormones within your body.
The acupressure mat can be also be used to enhance the energy flow through the digestive system by wrapping the mat around your arm to stimulate the large intestine and small intestine meridians that run down the outside and the inside of your arm respectively. It is part of the Traditional Chinese Medicine beliefs that stagnant energy in these meridians can lead to ill-health and disease. Stimulating these points with the acupressure mat can restore stagnant energy and improve the flow of energy once again to these organs.
Meditation
You can increase the beneficial effects during this 20 minute acupressure mat experience by also listening to our healing relaxation meditation at the same time. Focusing your healing energy on the digestive system during this meditation will amplify the beneficial effects. Meditation has been shown to reduce anxiety and depression, improve sleep, and even reduce inflammation in the body. There are many different types of meditation, so it's important to find the one that works best for you.
Exercise
In addition to acupressure and meditation, exercise can also be an effective way to reduce stress and promote a healthy lifestyle. Exercise releases endorphins, which can help improve mood and reduce pain. But it's important to start slow and listen to your body. High-intensity exercise may not be the best option for everyone with IBD, so finding low-impact activities, like yoga or swimming, may be a better fit.
So there you have it, folks. The not-so-pretty details of what it's like to live with IBD. It is a challenging condition that requires a comprehensive approach to management. But don't let that scare you off. With the right management techniques, like diet and lifestyle changes, plus stress-reducing techniques like acupressure and meditation, you can regain control of your digestive system and live your best life. So if you're dealing with IBD, don't be afraid to try new things and find what works best for you, as what works for one person, may not necessarily work for another. Working with your healthcare provider to develop a personalised plan for managing your symptoms as well as trying these at home tips might be just what the doctor order to get on top of this condition and show it who’s boss!
]]>Waking up sore can be a real pain in the neck! It's an extremely common problem that affects many people, and it can really put a dampener on your day. If you're experiencing neck pain, you're not alone, and the good news is you don't have to suffer in silence. In this blog, we'll explore the causes of neck pain and provide some natural solutions to help you iron out those painful kinks in your neck and start your day standing taller!
Causes of Neck Pain
There are many causes of neck pain, but some of the most common include poor posture, lack of movement, stress, and injury. Let's take a closer look at each of these and keep in mind that your neck pain could be a combination of these.
Poor Posture: When you sit or stand with your head and neck in a forward position, it can strain the muscles in your neck, causing pain. This is a common problem for people who spend a lot of time sitting at a desk or using a computer. In fact technology, full stop, has triggered a massive epidemic of tech neck. Tech neck results in muscular imbalances with the muscles in the front of your neck being constantly shortened and the muscles in the back of your neck being on stretch all day as you’re looking down at your device for so long. 📱 To check out our live on Tech Neck click here. For more information on what excess use of technology is doing to our kids necks, click here.
Bad sleeping ergonomics: when it comes to the muscles and joints of our body and sleep, it’s actually pretty simple. We want our muscles and joints to be able to rest in a neutral position so that when we wake the following morning, the muscles are not longer stiff and tight and can start from scratch to help maintain your posture throughout the day. If on the other hand you fall asleep on the couch and your neck is kinked, your muscles are not getting rested in a neutral position, resulting in these muscles already being tight and fatigued the moment you wake up. I know the couch is an obvious example, who hasn’t woken with a kinked neck from falling asleep on the couch, right!?! But the reality is the same thing applies to sleeping on a pillow that is too high, or too low. Your neck muscles don’t get the rest they need, resulting in them already starting the day fatigues and often already painful.
Lack of Movement: If you sit at a desk for long periods of time or are sedentary, it can cause your neck muscles to become tight and stiff. Tight muscles jam our joints together and result in a lack of blood flow. These tight muscles, joints and lack of blood supply result in pain. Think about these tight muscles and joints for a moment and it doesn’t take a rocket scientist to realise that without movement and activity the musculoskeletal system will struggle to stay healthy, flexible and lubricated.
Stress: Stress can cause tension in your neck muscles, which can lead to pain and discomfort. A little bit like being in one position all day sitting at your desk, chronic stress results in tightness in the muscles, which reduces joint movement and leads to an ongoing lack of blood supply to both he joints and muscles resulting in stiffness and pain. One of the most common places to hold tension in the body when feeling stressed is the neck and shoulders.
Injury: An injury to your neck, such as whiplash or a strain, can cause pain and stiffness. This is not isolated to people playing sport or working in physical jobs either. Especially if you find yourself ticking the box to any of the above causes as well, where your muscles are already tight and fatigued and lacking in blood supply, you can simply do a head check in the car and put your neck out.
Natural Solutions for Neck Pain
Now that we've explored some of the causes of neck pain, let's talk about some natural solutions that can help alleviate the discomfort.
Good Posture: Maintaining good posture is essential for preventing neck pain. When you sit or stand, make sure your head and neck are in a neutral position. When looking from the side, your ears should be in line with your shoulders, your neck and chin should not be jutting forward. This will help prevent strain on your neck muscles, by keeping them balanced, and keep your spine in proper alignment. To check out a video on how to achieve optimal desk ergonomics click here.
Stretching: Stretching can help alleviate neck pain by loosening tight muscles. Try stretching your neck by slowly pulling your right ear to your right shoulder, hold for 20 seconds and then repeat on the left side. Then turn your neck to the right as far as it can go and hold for a further 20 seconds and the repeat on the left side. You can also do shoulder rolls and the door way stretch to alleviate chest tightness, as rounded shoulders are a massive contributing factor to poor neck posture. To check out a video on how to stretch the neck to relieve neck pain click here.
Chiropractic Contoured Pillow: A good chiropractic contoured pillow can help support your neck and alleviate pain. These pillows are designed to align your head and neck properly while you sleep. Keeping your spine in a neutral position with the correct profile pillow means that the muscles at the front and back of your neck (if lying on your back) and the left and right side of your neck (if lying on your side) remain neutral, allowing them to fully rest and recover while you sleep. This reduces the strain on your muscles and helps them start the following day without already being fatigued. For a video on how to fit our adjustable contoured Chiro pillow click this link.
Acupressure Mat D-Shaped Pillow: The very nature of the shape of the D-shaped pillow is designed to fit the natural curve of your neck, providing maximum support while holding you in this neutral position. The spikes on the mat and pillow stimulates extra blood flow to your body and the pressure points and increased circulation aids in releasing the tension and pain within your muscles. in your body to relax the muscles and massively increases the Using an acupressure mat D-shaped pillow can help increase circulation and reduce pain. Plus, they can be a great to use in the morning to give your neck muscles a big flush of fresh blood flow before sitting at your desk all day.
Tight, Stiff Muscles and Poor Memory
Tight, stiff muscles in the neck can lead to a lack of blood flow to the head, which can result in headaches and poor memory and cognitive function. This is because the brain requires a steady flow of oxygen and nutrients to function properly. When blood flow is restricted, it can lead to cognitive impairment, including memory problems and a generalised lack of clarity.
In addition to the natural solutions listed above, regular exercise can also help alleviate neck pain and improve circulation. Exercise helps to strengthen your muscles and improve blood flow, which can help reduce pain and inflammation in your neck. Even simple exercises such as walking or gentle stretching can help improve circulation and reduce neck pain.
It's also important to be mindful of your posture throughout the day. If you work at a desk or sit for long periods of time, take breaks and stretch your neck and shoulders to prevent stiffness and soreness. You can also try adjusting your workspace to promote good posture, such as using an ergonomic chair or adjusting the height of your computer monitor.
In addition to physical solutions, it's important to manage stress to prevent tension in the neck muscles. You can try relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and promote relaxation. Why not kill two birds with one stone and do a meditation to relieve stress while laying on your acupressure mat to increase blood flow to your neck muscles!?! Win-win! Adequate sleep and a healthy diet can also help reduce stress and promote overall health.
In conclusion, waking up with a sore, painful neck although common, is preventable. There are natural alternatives that can help alleviate the discomfort, without having to take shares in Pandol. By maintaining good posture, stretching regularly, and using supportive contoured pillows and acupressure mats and pillows, you can reduce neck pain and improve circulation. It's also important to manage stress and promote overall health through exercise, relaxation techniques, and a healthy lifestyle. With these natural solutions, you can wake up feeling refreshed and ready to tackle the day, without the pain in your neck holding you back!
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Oh, kids and their gadgets! They can't seem to get enough of them. Phones, iPads, laptops, gaming consoles, you name it. Technology has become such an integral part of their lives that it's hard to imagine what they would do without them. But, as much as we love the convenience and entertainment that technology offers, there's a dark side that we mustn't ignore.
Let’s delve a little deeper into how prolonged exposure to electronic devices may be hurting your child’s development.
Tunnel Vision
Spending time staring at a screen can result in acute foveal (or tunnel) vision. Sadly, with this comes a reduction in acuity of peripheral vision. This can be especially dangerous when these kids grow up to drive cars, as good peripheral vision is required to be able to notice other cars coming from different directions to give the opportunity for faster reaction times. Let alone the fact that they have shorter attention spans, and may find it difficult to remain vigilant and be unable to concentrate on long drives.
Attention Spans
Kids these days have shorter attention spans than ever before. The reason? Technology. The research supports this concern. Jim Taylor, Ph.D., wrote in Psychology Today that heightened technology exposure might actually be changing the way children’s brains are wired. With all the distractions that technology provides, it's no wonder that kids find it hard to focus on anything for more than a few minutes. According to a study by Microsoft, the average attention span of a human has decreased from 12 seconds in 2000 to just 8 seconds in 2013. That's one second less than a goldfish! So, if you're wondering why your child can't seem to focus on their homework for more than a few minutes, you can thank technology for that.
Developing Brain
And what about the impact on the rapidly developing brain? Kids who spend too much time on devices are at risk of developing what is known as the "internet approach to thinking." This means that they are quickly scanning and processing multiple sources of information all at once, but not delving into any one of them deeply. Developing brains are particularly vulnerable to this, and whilst previous generations spent more time reading, imagining, or participating in activities that require problem solving, brains in children exposed to high volumes of technology may adapt to frequent visual stimulation, rapid change, and little need for imagination. This can lead to a lack of critical thinking skills and an inability to absorb information properly.
School performance
Let's not forget about the impact on school performance either. Kids who spend too much time on devices are unlikely to perform as well in school compared to their peers who don't. Limited attention spans, as mentioned previously, can also contribute to how children perform in the classroom. One experienced English teacher told the New York Times that students “lack the attention span to read assignments on their own,” due to mobile phones and social media. As well as the effects being on electronic devices has on their attention span, their developing brain and their concentration, school performance is also impacted by kids being distracted by their devices during class directly.
Aggression
What the kids are watching on these electronic devices need to be taken into account too. Exposure to violent games has lead to an increased tendency towards aggression and lack of empathy in real life. It’s like they’ve been desensitised. Kids who spend too much time playing violent games are less likely to feel the impact of actual violence, leading to a lack of care and concern for others, let alone the fact that they are more likely to model this aggressive, violent behaviour themselves. Multiple studies, including one by the Seattle Children’s Research Institute and the Journal of Youth and Adolescence, found a correlation between simulated violence, often found in popular video games, and heightened aggression. It is clear that this is then being reflected in the home and classroom with children and teens being more likely to argue with siblings, parents, peers and/or teachers.
Self soothing
The American Academy of Paediatrics has highlighted another concern surrounding the psychology of children who are offered devices as a way to prevent boredom and stop whinging. The distraction of the electronic devices appears to be negatively affect children’s opportunity to learn how to self-soothe and regulate their emotions in those moments. Let’s face it though, anyone who has raised a toddler would acknowledge the effectiveness of an electronic device in being able to distract a toddler mid tantrum, the trouble is the long term effects of that child not learning the skills to self regulate their emotions, will potentially be evident long into their adult life.
For older children and teens, technology may serve as a diversion from troubling issues: not fitting in at school, parents arguing at home, etc. But instead of learning to navigate these issues children and teens may find that technology can give the illusion of shelter – without arming them with the interpersonal skills needed to navigate uncomfortable situations in adult life.
Interpersonal Interactions
Kids that spend time with their heads in their phones rather than interacting with their friends are more than likely to have concerns with socialisation. Spending too much time on devices will limit their direct interactions with others in person, leading to limited social skills and emotional development. For young children, the impact may be felt as screen time replaces time previously devoted to playing, peer interaction, and exploration, which are thought to foster empathy, problem-solving skills, curiosity, intelligence, and listening skills, says Catherine Steiner-Adair, a clinical psychologist affiliated with Harvard. It’s like real life is being taken over by these online virtual worlds, but unfortunately these virtual worlds aren’t consistent with reality, with kids often being exposed to inappropriate content, leading to a skewed view of the world.
Mental Health Issues
The lack of social interactions as well as their skewed view of the world can also potentially lead to significant mental health issues. The American Psychiatric Association has highlighted that the increase in depression among young adolescents has been concurrent with increases in digital media. There is a growing consensus that the sharp increase in not only depression, but also anxiety, loneliness, self-harm, suicidal ideation, suicide attempts, and suicide may be connected to the rise in technology use.
Sleep
Speaking of mental health issues, technology can also lead to some significant sleep problems, which can certainly make our mental health issues seem worse than they are. Kids who spend all day in their dark rooms watching movies on their iPads, or playing games all night, seem to completely lose track of time. Resulting in them being awake well past when their bodies should otherwise be sleeping. Being in a dark environment all day, without exposure to sun or light can adversely affect the circadian rhythm in these kids. The lack of night and day contrast, as well as the brightness of the backlit screens before bed, prevents the natural release of melatonin that should occur as the sun goes down, which would normally naturally lead us into a sleepy state at night time. No such cue, so the body thinks it’s party time, all night!
Stagnates Physical Activity
Time spent with technology means increased time sitting. Even with portable devices, the activity itself requires users to be mostly stationary. Given the vast amount of time children are reportedly spending with technology now, this also means that active indoor or outdoor playtime has now largely been replaced by this sedentary activity. In extreme cases, children or teenagers may even forgo other vital activities, likely eating or sleeping, when engaged with a video game or other media. Who hasn’t called their kids for dinner and heard “I’m in a game” 😳? The concerns with less physical activity are multifaceted. Kids with sedentary lifestyle are more likely to become overweight or obese, and I suspect it won’t be long before there is an epidemic of kids with back and neck problems due to the way they sit playing on their devices.
Physical Concerns
Pain is distressing enough, but the growing concerns for me as a Chiro are the postural implications being stuck in some pretty asymmetrical positions is having on kids developing spines. The increase is scoliosis in my clinical practice has become significantly noticeable, and I put this down to how kids sit when playing on their devices, especially during phases of rapid growth spurts. The long term ramifications of these spinal changes cannot be overstated.
How much time should kids be spending on devices?
According to the American Academy of Paediatrics, kids ages 2-5 should have no more than 1 hour of screen time per day, and school aged children should have no more than 2 hours per day. Given that kids are using technology now as valuable part of their learning experience, this becomes very difficult to police. But if you notice that your kids are growing a dependence on their devices as their sole form of entertainment and/or replacing face-to-face communications with texting or social media, one should seriously think about instigating some restrictions. If your child rejects this idea and begins having a melt down, chances are they are not just using their device for entertainment, but perhaps they are actually addicted to it.
What can we do about it?
A dependance on electronic devices can be a difficult habit to break, and unfortunately in the short term you may need to make come suggestions as to alternative activities for them to do instead, as keep in mind their ability to use their imagination may be severely compromised. Encourage time with friends or siblings as a way to help them develop interpersonal skills and bridge the gap of the technology divide. Encourage physical activities as a way to get the blood flowing to their brains and joints. Enjoy time conversing with your kids. It truly is a joy to gain a teenager back who once spent all of their time in their room, and suddenly they’re willing to hang out at the kitchen bench while you’re preparing dinner. Over time, with boundaries in place, kids will eventually begin to understand the expectations you have on them to be more balanced with their activities and eventually they will be able to provide their own entertainment and maintain a healthy life balance.
To help rectify the spinal concerns, encourage your kids to lie on the acupressure mat after they’ve had a stint at the play station or computer etc. The D-shaped pillow puts their neck in the correct alignment, completely reversing the tech neck posture that happens when staring down at the device for a prolonged period of time. Laying on the mat also encourages symmetry in the spine, helping to loosen those tight muscles that can cause scoliosis. A simple 10 minutes is enough to help undo the tech neck posture, whereas a good 20 minute stint will take the muscles into a deeper state of relaxation to help with spinal blood flow and full body relaxation.
In conclusion, technology is an amazing tool, but it can also have a negative impact on our kids. It's important to set limits and make sure that our children are not spending too much time on devices. We need to be aware of the potential harm that technology can cause and take steps to mitigate these risks. So, let's encourage out kids to put down their devices and spend some time observing life!
]]>If your body isn’t working as well as you’d like it to, and you’re wanting to try something a little different, then I have something interesting to discuss with you. Have you ever heard of reflexology? Buckle up, because I'm about to take you on a ride!
What is Reflexology?
Let's start with the basics. Reflexology is a type of foot massage that uses pressure points to stimulate remote areas of the body. The theory behind reflexology is that there is a body map on the sole of our feet (which is invisible of course), corresponding to all of the different parts of the body and by massaging those areas, you can promote healing and balance in those corresponding parts. This map is called a homunculus and is also believed to be present on the palms and in the brain. For example the tips of your toes correlate with your head and brain and can be massaged to help ease headaches and enhance your memory.
Now, some people might think that reflexology is just a fancy foot massage, but let me tell you something, it's so much more than that. Reflexology can treat a whole host of ailments, from headaches and back pain to digestive issues and hormonal imbalances, just to name a few. Makes you reconsider the benefits of a “simple” squeeze of the feet, doesn’t it?
How does it work?
Here's how it works. When you get a reflexology massage, the therapist will apply pressure to specific points on your feet using their fingers, thumbs, and sometimes even a special tool. This pressure sends signals to your nervous system, which then sends signals to the corresponding parts of your body.
For example, if you're experiencing back pain, the reflexologist might focus on the area of your foot that corresponds to your spine. By applying pressure to that area, they can help alleviate your back pain. Similarly, if you're struggling with digestive issues, the therapist might focus on the area of your foot that corresponds to your digestive system.
But reflexology isn't just about treating specific ailments. It can also help promote overall wellness and relaxation. By stimulating the nerve endings in your feet, reflexology can help reduce stress and tension in your body, improve circulation, and even boost your immune system.
What about the meridians in the feet?
One fascinating aspect of reflexology is the connection between the pressure points on the feet and the meridians in the body. Meridians are energy pathways that run all the way throughout the body, down the front and back of the torso, down the arms and legs as well, even onto the head and face. The meridians are a key component of Traditional Chinese Medicine.
Each meridian is associated with a particular organ system or body function, and many of these meridians either begin or terminate in the feet. This means that by stimulating the pressure points on the feet, you can affect the flow of energy throughout the entire meridian, affecting the functioning of that system.
For example, the liver meridian begins at the big toe and runs up the inner leg, through the torso, and up to the head. By applying pressure to the big toe, a reflexologist can help balance the flow of energy in the liver meridian, which can have a positive effect on liver function, digestion, and emotional well-being.
Similarly, the bladder meridian begins at the inner corner of the eye and runs down the back of the body, terminating at the pinky toe. By focusing on the pressure points on the pinky toe, a reflexologist can help release tension in the bladder meridian, which can improve bladder function, relieve back pain, and even help with issues like insomnia and anxiety.
So, as you can see, there's a lot more going on during a reflexology session than just a simple foot massage. By targeting specific pressure points on the feet, a skilled reflexologist can help stimulate the body's natural healing processes, promote balance and harmony throughout the body, and help you feel your best both physically and emotionally.
So, if you're looking for a natural, non-invasive way to improve your health and well-being, why not give reflexology a try? Reflexology is a powerful healing technique that can treat a wide range of ailments and promote overall wellness. So, the next time you're feeling a little off-kilter, why not give reflexology a try?
What if I can’t get anyone to massage my feet?
If your housemate refuses to touch your feet, and you’re not quite ready to submit to the touch of a trained reflexologist, there's another way to stimulate those pressure points on your feet. Try standing on your acupressure mat. That's right, you can get all the benefits of reflexology without ever leaving your living room!
An acupressure mat is a mat with hundreds of tiny spikes that stimulate the pressure points on the soles of your feet. And let me tell you, my friend, it's not for the faint of heart. When you first step onto that mat, it feels like you're standing on a bed of nails. There is a sudden intense warmth that comes from the massive rush of blood. But after a few minutes, something miraculous happens. Your feet start to tingle, your muscles relax, and you feel like you're floating on a cloud.
But don't just take my word for it. Studies have shown that using an acupressure mat can help reduce stress, relieve pain, and even improve sleep. And because the pressure points on the feet are connected to meridians throughout the body, using an acupressure mat can help promote balance and harmony throughout your entire system.
Now, some people might think that reflexology and acupressure mats are just the latest fads in the wellness world. But let me tell you, these techniques have been around for centuries. Traditional Chinese Medicine has been using meridian therapy and acupressure for over 5,000 years, and reflexology has been practiced in various forms throughout the world for thousands of years.
So, if you're looking for a natural, non-invasive way to improve your health and well-being, reflexology and acupressure mats are tried-and-true methods that have stood the test of time.
But let's get real for a minute. It's not just about the health benefits. Reflexology and acupressure mats can be downright luxurious. There's nothing quite like settling into a cozy chair and letting a skilled reflexologist work their magic on your feet. And as for the acupressure mat? It's like having a personal masseuse at your feet 24/7.
But here's the thing, reflexology and acupressure mats are not just a luxury. They're a way to take control of your health and well-being. In a world that's constantly moving at a breakneck pace, it's easy to forget to take care of yourself. But by incorporating techniques like reflexology and acupressure into your routine, you're showing yourself the love and care you deserve.
So, the next time you're feeling stressed or run-down, why not give reflexology or an acupressure mat a try? Trust me, your feet (and the rest of your body) will thank you, and let's not forget about the benefits for your mental health. Reflexology and acupressure can help promote relaxation, reduce anxiety, and improve mood. And who doesn't need a little more of that in their life? Hand 🙋♀️
So, whether you're dealing with physical pain or just need a little TLC, reflexology and acupressure mats can be a game-changer. But here's a little tip: make sure you're working with a skilled reflexologist or using a high-quality acupressure mat that contains a firm coconut inner fibre instead of cheap foam, to provide the most resistance so that the spikes can really get the blood flowing baby! Your feet (and your whole body) will thank you!
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Oh, elbow pain. It’s the bane of many tennis and golfer’s existences, but did your know that tennis elbow and golfers elbow can happen without even playing sport? Although commonly associated with these sports, simply doing repetitive work at a computer can be enough to bring on these conditions. But fear not, my friends. There are ways to break the cycle of elbow pain, and I’m here to spill the beans on ways to do this at home with the two most common elbow conditions: tennis elbow and golfer’s elbow.
Tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outer part of the elbow. It’s caused by repetitive motions, that involve either gripping (like gripping a tennis racket - hence where it got it’s name “tennis elbow”) or moving your fingers up and down (like typing on a keyboard). The continuous strain the forearm extensor muscles lead to small tears in the tendons that attach to the lateral epicondyle (the bony bump on the outside of your elbow). One of the greatest difficulties with this condition is being able to give the elbow a rest so that it has a chance to heal, as it’s difficult to go about our daily business without gripping anything. Gripping the steering wheel to drive, hold a water bottle to drink, even the act of pulling your pants up after you’ve been to the toilet….you get the picture!
Golfer’s elbow
Golfer’s elbow is an extremely similar condition but on the inside of the elbow instead. It is called medial epicondylitis, because it involves these micro-tears of the tendons on the common flexors of the forearm that attach to the medial epicondyle, the boney bump on the inside of the elbow. This condition is also the result of repetitive motions, but involving the muscles on the inside of the elbow, such as swinging a golf club or ulnar deviating the wrist, which is the action that occurs when we hit something with a hammer.
Both of these conditions involve pain and inflammation and micro-damage where the tendon attaches to the bone.
How to treat the pain and inflammation at home
Both tennis elbow and golfer’s elbow can be treated with rest, ice, and physical therapy, focused towards reducing the tension in the relevant group of forearm muscles to ease the pull on the damaged tendon. This may include massage, soft tissue therapy, dry needling and/or cupping. Another treatment that has been gaining popularity in recent years is the use of therapeutic ultrasound.
Therapeutic ultrasound is a type of physical therapy that uses high-frequency sound waves to treat pain and inflammation, and stimulates healing. The sound waves penetrate deep into the underlying tissue, with the help of the conductive gel. The high vibrational energy of these sound waves are directly transferred to the underlying tissues, promoting healing, increasing blood flow and reducing inflammation. Previously this non-invasive modality was only available via consultation with a physical therapist (Physio, Chiro or Osteo), but now you can use them in the comfort of your own home and don’t need a degree to work them safely and effectively.
What does the research say about the effectiveness of therapeutic ultrasound?
A study published in the Journal of Orthopaedic & Sports Physical Therapy found that therapeutic ultrasound was effective in reducing pain and improving function in patients with tennis elbow. The study showed that patients who received therapeutic ultrasound had significant improvements in grip strength and pain compared to those who did not receive the treatment.
Another study published in the Journal of Shoulder and Elbow Surgery found that therapeutic ultrasound was effective in reducing pain and improving function in patients with golfer’s elbow. Once again the study demonstrated an improvement in pain levels and grip strength in patients receiving therapeutic ultrasound verses the control group.
So, if you’re struggling with tennis elbow or golfer’s elbow, therapeutic ultrasound may be a treatment option to consider. Especially if you have a device at home, as it will save you on frequenting appointments at your physician. But, as with any medical treatment, it’s important to talk to your doctor or physical therapist if your symptoms don’t continue to improve with this at home treatment.
Addressing these torn tendons with the ultrasound can significantly speed up your recovery time, but keep in mind that healing will take place faster, if you don’t continue to aggravate the area with more repetitive use. If giving the area a rest is not an option for your recovery, due to work commitments etc. Then we need to talk about an extra strategy!
What if I can’t rest my elbow for it to recover?
We will need to incorporate a device that can help give the torn tendons a rest while you are still continuing to grip, type, play sport or use your tools. Specifically, let’s talk about the Dr Kez ChiroLab elbow brace.
The Dr Kez ChiroLab elbow brace has been specifically designed to create a temporary new anchor point for the relevant muscle we are trying to heal. Common extensors on the outside of the forearm in tennis elbow and the common flexors on the inside of the forearm for Golfers elbow. Unfortunately, many braces that are said to be for these two elbow conditions, are ineffective at providing this anchor point to give the torn area a chance to rest at the epicondyle, which is pertinent to an elbow braces success. Without reducing the strain on the tendons and muscles in the elbow, you might as well be wearing the plastic bead bracelet your child made you in kinder. The Dr Kez ChiroLab elbow brace is brace is also adjustable, so you can customise the level of compression and support to your specific needs. This is important because not only are all elbows different sizes, but everyone’s elbow pain is different and requires different levels of support.
Although you don’t hear me recommending strapping or the use of braces very often, when it comes to getting quick results with tennis elbow or golfer’s elbow it is an absolute must. If you don’t, you might as well buckle up for the ride, as the pain will go up and down like being on a roller coaster according to your level of activity from one day to the next. Wearing the brace gives the micro tears a chance to recover and prevents re-injuring the area of a daily basis.
What else can I do to help at home?
In addition to the therapeutic ultrasound treatment daily and the Dr Kez ChiroLab elbow brace, it’s important to also address the root cause of your elbow pain. If your pain is caused by repetitive motions like typing incessantly at your keyboard, it may pay to take regular breaks, or to modify your technique to prevent further aggravation and give your elbow time to heal.
Ignoring the pain and continuing to work through it will only make the injury worse and prolong your recovery time. So, don’t be stubborn, my friend, listen to your body and give it the rest and recovery it needs.
You can also do some massage work at home on the forearm muscles or use the cupping set to loosen up the muscles, to decrease the pull on the epicondyle. This will help speed up recovery by preventing the tension in these muscles from continuing to pull on the insertion point and cause further micro tears.
In conclusion, elbow pain is no joke, but with the right treatment and support, you can get back to your favourite activities pain-free. Therapeutic ultrasound is an effective treatment option for both tennis elbow and golfer’s elbow, and the Dr Kez ChiroLab elbow brace provides the necessary support and stability to help alleviate pain and most importantly prevent further aggravation so that you can recover faster.
Remember, don’t be afraid to seek help from a medical professional if you’re not getting the results you deserve, and definitely don’t ignore the pain. Take care of your body and it will take care of you. Now go out there and show that elbow pain who’s boss, my friend!
]]>First things first, let's define what fitness means. Fitness is a state of physical and mental well-being that allows us to perform daily activities without undue fatigue and with enough energy left over to enjoy leisure activities. It's not just about having abs of steel or running a marathon, it's about feeling good and strong in our bodies.
Now, let's talk about why fitness is so damn important. First off, it reduces the risk of chronic diseases like heart disease, stroke, and diabetes. It can also improve our mental health by reducing stress and anxiety and boosting our mood. Plus, let's be real, looking good never hurts.
Tips for getting back into exercise after a bit of a break
But what if you haven't been active in a while? Don't worry, we all start somewhere. Here are some tips to getting into fitness after a period of inactivity:
What’s this weight bearing exercise I’ve heard so much about?
Weight-bearing exercises are an important component of a well-rounded fitness routine. These exercises involve working against gravity and require the body to support its own weight or an external load. Examples of weight-bearing exercises include walking, running, dancing, body weight work (like push ups and sit ups), lifting weights, resistance band work and even yoga.
One of the biggest benefits of weight-bearing exercises is that they help to maintain and improve bone density. As we age, our bones can become weaker and more prone to fractures, especially in women, due to the hormonal changes that take place as we go through menopause. Weight-bearing exercises result in the muscles and tendons to pull on their boney attachments, commanding the body to lay down more bone, to withstand this increased physical demand. Stimulating bone growth in this way can significantly help prevent conditions like osteoporosis.
In addition to improving bone health, weight-bearing exercises also have a number of other health benefits. Getting your strong on 💪 , can help to increase muscle mass and strength, which is important for overall physical function and reducing the risk of falls and injuries. They can also help to improve balance and coordination, which is important for older adults and those with neurological conditions.
Weight-bearing exercises can also have a positive impact on our metabolic health. Weight bearing exercise can help to burn calories and help to reduce the risk of obesity, type 2 diabetes, and cardiovascular disease. This can lead to improved insulin sensitivity and glucose metabolism, which is important for maintaining stable blood sugar levels. Sounding pretty important, don’t you think?!?!
How do I get an all over body workout at home?
Now, let's talk about resistance bands. They may look like innocent pieces of rubber, but they pack a serious punch when it comes to building strength. Here are some benefits of using resistance bands:
Our Dr Kez ChiroLab resistance bands come with a door anchor and ankle straps, which takes these simple little bands to a whole new level of versatility. By being able to anchor the band to a door, or use the ankle straps means that you can workout almost every muscle in your body. The different tensile strength of the bands means that you can progress through your fitness journey, choosing a stronger resistance as your strength develops.
What are your final tips for successfully increasing fitness?
In my opinion there’s 3 tips to make the physical aspects of fitness a success:
So there you have it folks! Overall incorporating fitness into your life will help to prevent many of the common health concerns that we all want to avoid as we get older. Nobody want to develop diabetes or osteoporosis, or fall prey to a heart attack, so keep your body moving and the blood flowing to prevent chronic disease. Fitness is important for our physical and mental well-being, and if it’s been a while since you’ve got your body up and going consider a set of resistance bands to start light and work on building up the muscles necessary to keeping you upright and healthy. Now get out there and start moving! Your future self will thank you.
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