Blog News– Dr Kez Chirolab

Magnesium is creating a buzz for its incredible benefits, but not all magnesium is equal. Zechstein magnesium, a pure and unrefined form, stands out. Unlike synthetic magnesium, it's sourced from an ancient, uncontaminated sea deep within the Earth. This mineral offers a treasure trove of benefits for your body, mind, and spirit. From improved sleep and enhanced energy levels to stronger bones and reduced muscle cramps, Zechstein magnesium is a holistic health package. Don't settle for inferior magnesium; choose the pure, natural, and unparalleled Zechstein magnesium for your well-being. It's a little treasure from the depths of the Earth that can make a big difference in your life.

Step into a world where bones tell tales – a bone carnival of knowledge awaits! Discover how to outsmart osteoporosis, the silent underminer of bone strength. Unmask risk factors, from sedentary habits to hormonal shifts, and unveil your bone's potential through dynamic exercises, nourishing nutrition, and ingenious natural treatments. Picture acupressure mats boosting bone circulation, the Bone Aid Relief Duo revitalising bone health, and resistance bands sculpting a fortress of strength. Don't miss the intriguing subplot of osteopenia, the subtle precursor. Join the carnival, celebrate life, and let your bones be the stars of this vibrant story!

Feel those weather-forecasting joints? That's arthritis! Joints host a pain party when weather dances. Dr. Kez's home relief tips to the rescue. Arthritis boasts 100+ types, all starring pain. Osteoarthritis stars cartilage's break, yielding bone pain. Rheumatoid arthritis, the dramatic twin, targets both sides and organs. Shockingly, 1 in 6 Aussies hosts arthritis, often due to inactivity and hormones. Damp, windy days amp pain by 20%. Meet arthritis: cartilage quits, bones brawl. But worry not, we’ll show you how to help at home making healing a party: free tight muscles, repair with creams, supercharge healing for smooth joint moves.

Winter isn't over yet, and it's time to give your bones some love. Forget dairy and its alleged mucous production. Plant-based alternatives are here to save the day and keep your bones strong. Leafy greens like spinach and kale, mighty seeds such as chia and sesame, nutty delights like almonds and pistachios, and legumes like chickpeas and lentils are all calcium powerhouses that will tantalize your taste buds. It's time to embrace the plant-powered goodness and bid farewell to dairy misconceptions. While you’re at it you won’t be able to resist the three non-food tips we’ve offered to help strengthen your bones as well! 

Quality sleep is critical to functioning our best during our waking hours.  Whether it's difficulty getting to sleep, staying asleep, or getting back to sleep after a loo visit, we have some tips to help you break the cycle and begin enjoying the benefits of good quality of sleep.  Follow these 7 tips to help retrain your circadian rhythm to fall into a deep state of sleep quickly and effortlessly every night so that your body can get to the important work of repairing and regenerating.

Winter challenges us with cold weather and limited daylight, but fear not! Mental CPR is here to revive your spirit. Embrace the power of sleep, reflecting on life's deeper meanings, and indulging in seasonal delights. Treat yourself to a warm soak with SoulSoak bath salts, packed with essential minerals. Discover the joy of Danish Hygge hilarity, finding coziness in simple pleasures. Supercharge your immune system by combining sleep, self-care, and healthy foods. With these revitalizing practices, conquer winter with style and grace. Embrace the magic of the season, stay sassy, and let your light shine bright even on the coldest days!

If there's one thing that can really ruin your day, it's a back condition. Suddenly you can't sit down, you can't stand up, and you definitely can't twerk. And let's be real, the spine is kind of a big deal - it's the highway that connects your brain to the rest of your body, and if there's a traffic jam, you're in for some serious pain. But luckily, there are natural remedies that can help. So if you're tired of feeling like you're carrying a sack of potatoes on your back, let's dive into some tips, on all of the areas of the spine shall we?

Headaches and migraines can come in various forms, but they all have something in common, they’re a real buzzkill. One minute, you're feeling great, and the next, you’ve got a throbbing pain in your head that just won’t quit. But fear not, this blog goes through natural solutions that can help alleviate the pain and prevent future episodes.  We discuss acupressure points, stretches and various other natural ways to conquer these dreaded headaches and migraines.  So try some of these natural solutions to kick headaches to the curb!

Chromotherapy is based on the theory that different colours have unique vibrational frequencies that can affect the energy and vibration within the human body. By exposing ourselves to certain colours, practitioners believe that we can balance our energy and promote healing in the body and mind. This blog talks about how mood can be affected by the different colours we wear and and how we can use light therapy to affect our health. Chromotherapy in infrared saunas is also discussed as a way to treat yourself with different light wave frequencies to further enhance the health benefits of your sauna session.