Healing Relaxation Meditation

Take a holistic approach to health and healing with this amazing 18 minute guided Healing Relaxation Meditation by Dr Kez! Unlock the power of your mind, body, and spirit and enjoy the transformative power of this woo-worthy experience. Rediscover your zen with this healing meditation!

If you're ready to tell pain to push off, get yourself to a nice quiet space, lay down, and pop the headphones in. Let’s spend the next 18 minutes melting away to the soothing voice of Dr Kez as she takes us through a guided Healing Relaxation Meditation to help relax the body and mind, ease muscle tension & concentrate on healing our iggles & irks.

We all know that meditation has been around for a gazillion years (Phew! What would we do without it!) for stress relief, managing chronic pain, helping with insomnia, reducing negative emotions, increasing creativity, being present and many many other conditions that can benefit from a calming sesh of zen time. Did you know that in some cases, meditation may even help cure what ails you?

There are many different types of meditations including healing meditations, visualisation, mantra, and progressive relaxation meditations. Some are guided meditations and some are unguided meditations, it’s completely up to you how you choose to feel the shift in your awareness. It’s limitless!  And so are the benefits.  There are some amazing stories out there of healing with the mind, and being aware of your body is the first place to start.

Take the time to make your body and soul happy. You deserve it!