Hormonal Imbalance

Understanding Hormonal Imbalances in Women

Hormonal imbalances in women can lead to a variety of health issues, significantly impacting their quality of life. Hormones like oestrogen, progesterone, and testosterone play crucial roles in regulating numerous bodily functions. When these hormones are out of balance, it can result in a range of symptoms and conditions. Below, we delve into common symptoms of hormonal imbalances and how they manifest in conditions such as endometriosis, PCOS, PMS, hormonal headaches, irregular menstrual cycles, and menopause.

Common Symptoms of Hormonal Imbalance

Endometriosis

This condition occurs when tissue similar to the lining inside the uterus grows elsewhere.  This tissue responds to the fluctuations of hormones like the endometrium of the uterus do during menstruation causing extreme pain, as there is nowhere for the tissue to escape.  This can result in heavy periods, and potentially leading to infertility.

Polycystic Ovary Syndrome (PCOS) 

Characterised by irregular periods, excessive hair growth, acne, and obesity, PCOS is a result of an imbalance in reproductive hormones.

Premenstrual Syndrome (PMS)

Symptoms such as mood swings, bloating, and breast tenderness occur in the luteal phase of the menstrual cycle due to hormonal fluctuations.

Facial Acne 

Often linked to hormonal changes, especially an increase in androgens, which can cause the skin to produce more oil.

Hormonal Headaches 

These can occur due to fluctuations in oestrogen levels, particularly before or during menstruation.  Regular monthly headaches is a consistent feature of hormonal headaches as they are brought about by changes in hormone levels.

Irregular Cycles

Variations in the menstrual cycle length, whether the cycle is well beyond 28 days or significantly shorter, can be a sign of hormonal imbalance.  In some cases a period never comes.  During your reproductive years this is called amenorrhea.  If, on the other hand, you are coming to the end of your reproductive years it could be the start of menopause, known as peri-menopause.  Likewise excessive heaviness of your bleed or scant, barely there periods can also be a sign of hormonal imbalance.

Menopause 

As women age, their ovaries produce less oestrogen, leading to the cessation of menstruation and a range of symptoms such as hot flushes, night sweats, and mood changes.

For more information on Endometriosis and PCOS check out our blog HERE that includes a video explaining these two conditions in detail.

Menopause: A Major Hormonal Shift

Menopause marks the end of a woman's reproductive years and is defined as occurring 12 months after her last menstrual period. The transition, known as peri-menopause, can start several years before menopause, during which hormone levels fluctuate significantly. Symptoms include hot flashes, night sweats, vaginal dryness, mood changes, and sleep disturbances.

For more detailed information on menopause and managing its symptoms, visit our blog on menopause by clicking on the image to the left.

Another vital function to consider

Although the production of oestrogen, progesterone and testosterone by the body is key in maintaining a balanced hormonal system, what is also important to take into consideration is the health of the liver.  The liver is an organ of detoxification.  Not only does it help our body stay healthy by eliminating external toxins that make their way into our body from the environment, it also metabolises hormones and by-products from our body functions.  This includes our hormones.  In fact, the liver converts estradiol from the ovaries into two other active forms estriol and estrone.  Without a healthy functioning liver, our hormonal system is up that creek without a paddle, so to speak. 

How to support healthy liver function

Given the crucial role the liver plays in metabolising hormones, keeping it functioning well is essential.  This is best done through detoxification.  Detoxifying the liver ensures it functions efficiently, helping to maintain hormonal balance, amongst other very important things. There are many different ways of detoxifying the liver, one important tip when choosing a detox program is to ensure there is nothing synthetic in the mix.  One of the roles of the liver is to deal with all types of toxins including preservatives, additives, artificial sweeteners etc. We have chosen to use whole foods in our PlantEm Essentials CleanEm Detox, as it detoxifies the liver safely and effectively and contain no nasties.  CleanEm Detox supports liver health, aiding in the effective breakdown and elimination of excess hormones, bringing you back into balance.

 

Addressing Hormonal Imbalances

Achieving hormonal balance often requires a multifaceted approach, combining lifestyle changes, dietary adjustments, and natural supplements. Here are some effective solutions:

B!tch Off Hormonal Infusion Roll-On

This 100% natural roll-on contains a blend of vitamins, minerals, herbs, and essential oils chosen for their hormone-balancing properties. By providing the necessary building blocks, it helps your body produce oestrogen, progesterone, and testosterone, restoring balance and alleviating symptoms like those mentioned above.

 

Hormotion™ Lotion

This lotion is especially useful for women transitioning into menopause. It contains phytoestrogens, which mimic oestrogen in the body, helping to alleviate symptoms associated with decreased oestrogen levels as the ovaries begin their retirement. Phytoestrogens can help reduce hot flashes, night sweats, and other menopausal symptoms by providing the body with a mild oestrogenic effect.

Ultra Homeopathic Hormone Spray

Homeopathic remedies work by stimulating the body's natural healing processes. The Ultra Homeopathic Hormone Spray encourages the body to utilize the building blocks provided by the B!tch Off roll-on and Hormotion™ Lotion to balance hormones. This spray is particularly beneficial for those who have experienced long-term hormonal imbalances, acting as a reminder for the body to regulate hormone production.

 

For more detailed guidance on choosing the right product, check out our upcoming blog post.

 

Additional Supportive Measures

Using an acupressure mat can also aid in balancing hormones by stimulating key pressure points related to the kidney, liver, and spleen. For more information on how to use an acupressure mat for hormone balancing, check out our Facebook video.

For more insights on recognising and managing hormonal imbalances, visit our blog on signs of hormonal imbalance.

By understanding the complexities of hormonal imbalances and using natural, supportive products, women can effectively manage their symptoms and improve their overall well-being.