Let’s Discover What Your Ailment Could Be?

Headaches and migraines can significantly impact daily life, making it crucial to understand their causes and natural solutions. This page delves into common types of
headaches, including:

• Tension Headaches
• Cervicogenic Headaches
• Migraines
• Hormonal Headaches
• Cluster Headaches
• Sinus Headaches
• Rebound Headaches
• Other types of Headaches

We explore potential triggers such as stress, dehydration, and dietary factors, and
discuss natural therapies like essential oils, cupping, and the use of an acupressure
mat to manage and alleviate symptoms.  Click here to find out more.HERE

Neck pain can arise from various conditions, each with distinct causes and natural treatments. Here, we examine common issues such as:

• Disc Herniation
• Tech Neck
• Osteoarthritis
• Whiplash
• Sprains and Strains
• Stiff Neck

Learn about the underlying factors contributing to neck pain, including poor posture and repetitive strain, and discover natural remedies like therapeutic exercises, chiropractic care, and ergonomic adjustments to relieve discomfort and enhance neck health.  Click HERE to discover more.

Shoulder pain can limit movement and disrupt daily activities. Here, we discuss common shoulder conditions such as:

• Rotator Cuff Injuries
• Supraspinatus Tear
• Frozen Shoulder
• Shoulder Impingement
• Bursitis
• Tendonitis
• Calcific Tendonitis
• Thoracic Outlet Syndrome
• Dislocated Bicep Tendon

Explore the causes, including overuse and injury, and discover natural therapies like ultrasound and cupping therapies that can be used at home to reduce pain and restore shoulder function.  For more information click HERE.

Lower back pain is a common complaint with various underlying conditions. On this page, we explore conditions like:

• Lumbago
• Sciatica
• Disc Herniation
• Facet Joint Imbrication
• Sprains and Strains
• Osteoarthritis
• Fractures
• SI Joint Subluxations
• Kidney Problems

We also explore the factors that contribute to lower back pain, such as heavy lifting and prolonged sitting, and share natural treatments including yoga and stretching and ice and heat therapy to alleviate pain and improve mobility.  Check out more HERE.

Middle and upper back pain can stem from several conditions that affect this crucial part of the spine. This section covers issues like:

• Poor Posture
• Vertebral / Rib Subluxations
• Strains and Sprains
• Disc Herniation
• Osteoporosis
• Fractured Vertebrae
• Osteoarthritis
• Large Breasts

We discuss causes such as sedentary lifestyles and improper lifting techniques and offer natural solutions like using a TENS machine and a therapeutic ultrasound to help manage and prevent back pain.  Find out more HERE.

Elbow pain can result from various conditions that affect the joint and surrounding tissues. This page covers common elbow issues such as:

• Tennis Elbow
• Golfer’s Elbow
• Cubital Tunnel Syndrome
• Bursitis
• Olecranon Fracture

Learn about the causes, including repetitive movements and strain, and explore natural treatments like the most effective tennis elbow brace and Dr Kez Trio of Creams to relieve pain and promote healing.  More details HERE!

Pain in the wrist, fingers, and hands can arise from numerous conditions impacting fine motor skills and daily tasks. In this section, we examine:

• Carpel Tunnel Syndrome
• De Quervain’s Tenosynovitis
• Trigger Finger
• Numb Fingers
• Dupuytren’s Contracture
• Arthritis
• Ganglion Cyst
• Sprains and Strains

Discover the causes, such as repetitive strain and inflammation, and explore natural remedies like using SOulSoak and exercises and hot/cold therapy to manage and reduce pain.  Find out more HERE!

Hip pain can stem from a variety of issues and doesn’t always start in the hip itself. This page explores common causes including:

• Osteoarthritis
• Bursitis
• Hip Fracture
• Hip Labral Tear
• Tendonitis
• Hip Impingement
• Snapping Hip Syndrome
• Hip Dysplasia

Understand the contributing factors, including ageing and overuse, and find natural solutions such as stretching routines, muscle relaxation techniques to alleviate hip pain and enhance joint health. Click HERE to find out more.

Whether it's from overuse, injury, or degeneration, knee pain can seriously slow you down. This page dives into common culprits such as:

• Patellofemoral Pain Syndrome
• Patellar Tendonitis
• Osteoarthritis
• Meniscal Tears
• Bursitis
• Osgood-Schlatter Disease
• Chondromalacia Patella
• Patella Tracking Dysfunction
• Patella Dislocation

We explore contributing factors such as sports injuries and tight muscles and discover natural treatments including vacuum cupping therapy and the use of the trio of creams, to manage knee pain and improve function. Check out more HERE.

Pain and tightness in the lower leg is often linked to muscle strain or nerve irritation. This page covers conditions like:

• Calf Strain or Tear
• Common Peroneal Entrapment
• Shin Splints
• Compartment Syndrome
• Achilles Tendonitis
• Sever’s Disease

We unpack common causes, including overuse and trauma, and explore natural options like TENS therapy and chiropractic treatment including dry needling for fast and effective results. For more information, click HERE.

Our feet take a pounding daily - so when something’s off, you feel it fast. This page looks at common problems including:

• Ankle Sprain
• Tarsal Tunnel Syndrome
• Flat Feet
• Plantar Fasciitis
• Heel Spurs
• Heel Pad Syndrome
• Cuboid Syndrome
• Lisfranc Injury
• Stress Fracture
• Arthritis
• Gout
• Bunions
• Dropped Metatarsal Head
• Metatarsalgia
• Morton’s Neuroma
• Hammer, Claw and Mallet Toes

We explore causes, including improper footwear and overuse, and discover natural treatments like orthotics, gel heel cups and ultrasound to manage and alleviate pain in the feet, ankles, and toes. Check out more details HERE.

Sleep conditions can significantly impact your overall health and quality of life and make us super grumpy! This page discusses common conditions such as:

• Insomnia
• Pain-Related Sleep Disturbances
• Night Sweats
• Sleep Apnea
• Restless Leg Syndrome
• Narcolepsy
• Circadian Rhythm Disorders
• Parasomnias
• Sleepwalking
• Nightmares
• Bruxism
• Insufficient Sleep Syndrome
• REM Sleep Behaviour Disorders
• Pain at Night from Ailments/Injuries
• Excessive Daytime Sleepiness

Learn about the causes, including stress, hormonal changes, and sleep disorders, and discover natural treatments like acupressure mats, aromatherapy, and homeopathic sprays to manage and improve your sleep. Explore more details HERE.

Hormones affect everything from your mood to your metabolism. This page discusses signs of imbalance such as:

• Endometriosis
• Polycystic Ovary Syndrome (PCOS)
• Premenstrual Syndrome (PMS)
• Facial Acne
• Hormonal Headaches
• Irregular Menstrual Cycles
• Menopause

We dive into natural hormone support and discover the causes of these conditions, such as hormonal shifts and lifestyle factors. Learn about natural remedies like B!tch Off Hormonal Balance Infusion Roll-On, Ultra Hormone, the benefits of our Hormotion Lotion wild yam cream, Relief Homeopathic Spray and the PlantEm Essentials CleanEm Detox to help balance hormones naturally and alleviate symptoms. Learn more details HERE.