Growing pains are a real thing, but it is extremely important to know the difference between harmless growing pains and other more sinister conditions that can present in a similar way in children.
Yoga is a fantastic way to increase the blood flow within your body. When stress hormones are active within the body, the blood flows away from the torso. These yoga poses help direct blood flow back to your torso and brain, allowing you to re-centre and bring the zen back into your temple!
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