Blog News– Dr Kez Chirolab

The blog explores the transformative power of self-love within the “circle of wellness,” emphasising its impact on relationships, stress reduction and overall well-being. It highlights how meditation and HeartMath techniques, such as focusing on loving memories, enhance heart coherence and improve heart rate variability (HRV). A step-by-step guide encourages grounding, intentional breathing and incorporating positive emotions into a daily meditation practice. By reducing stress and fostering inner balance, individuals can build deeper connections, enhance their health and radiate positivity to their communities. The blog invites readers to prioritise self-love as the foundation for thriving relationships and a fulfilling life.

Our modern world exposes us to toxins like pollution, microplastics, EMF radiation, and chemicals in ultra-processed foods, water, and personal care products. These stressors burden the liver, lymphatic system, and detox pathways—defecation, urination, respiration, and perspiration—making proactive detoxification essential. Full-Spectrum Infrared Saunas enhance circulation and toxin elimination, while pure reverse osmosis water, like that from the Complete Home Filtration system, protects against harmful contaminants. Support your health with PlantEm Essentials: CleanEm Detox for liver health, FixEm Anti-inflammatory to reduce inflammation, FeedEm Prebiotics for gut health, and NourishEm Greens to combat free radicals. Take control of your toxic load today.

Menopause is a gradual transition driven by declining oestrogen, adrenal stress and reduced liver clearance, all of which impact thousands of hormone receptors throughout the body. As the ovaries retire, symptoms like hot flushes, weight gain, bloating, mood changes, fatigue, brain fog, dryness and unpredictable periods often appear long before menstruation stops. Many women also experience the unsettling feeling of “not being themselves” as energy, motivation and emotional resilience drop. This educational guide explains why these changes occur, helping women understand that their bodies aren’t failing, they’re adapting, often needing extra support to rebalance during this hormonal shift.

Therapeutic ultrasound is becoming a powerful at-home (at-farm) tool for helping dogs, horses and other animals recover from injuries, inflammation and soft-tissue pain. This blog explains why the pulsed setting is the safest and most effective mode, how ultrasound waves safely penetrate fur, and why they’re completely inaudible to animals. You’ll learn how to use Kirofix® Injury Relief Lotion and Bone Aid Relief Cream alongside ultrasound for enhanced healing, plus step-by-step guidance for applying gel, selecting the settings and determining treatment time. Whether your animal is older, injured or performance-focused, ultrasound offers a gentle, natural and non-invasive way to support recovery.

As we age, our skin reflects hormonal changes, declining natural lipids, stress, slower collagen production and a weakening barrier, all intensified during menopause. This blog explores the real reasons skin changes with age and highlights how supporting the barrier, the gut–skin axis and the nervous system can naturally rebuild its strength. Non-toxic daily care, like the TheraWash Naturals body range, helps protect the skin’s microbiome, while PlantEm Essentials® FeedEm Prebiotics nourishes gut health to reduce inflammation from within. Combined with barrier-boosting, stress-calming UnFrazzled™ moisturising rituals, your skin stays hydrated, resilient and naturally radiant at every age.

Menopause shows up on your skin and in your most intimate tissues long before the calendar says “post.” As oestrogen signals soften, collagen production slows, barrier lipids thin, squalene declines and vitamin D making capacity drops. Skin feels drier and more sensitive. The same epithelial changes affect the vagina, raising pH, reducing natural lubrication and sometimes triggering pelvic floor bracing or vaginismus. This guide explains the science in plain English and gives a practical plan for comfort: barrier-first skincare, gentle actives, movement, protein, sleep rituals, foreplay that encourages natural lubrication, pelvic floor care and smart choices about alcohol and stress.

This Christmas, move beyond ordinary gifts and give something truly meaningful: the gift of healing. Every product from Dr Kez Chirolab has been created by a chiropractor using pure, plant-based ingredients to support the body, mind and spirit. From easing pain and improving sleep to restoring hormonal balance and reducing stress, these therapeutic gifts show genuine care and thoughtfulness. Designed to help loved ones feel their best long after the wrapping is gone, each item transforms everyday routines into moments of wellbeing, because the best gifts are felt in the body, mind and heart.

Modern life exposes us to a constant stream of toxins, from processed foods and microplastics to stress, pollution and chemical-laden products. Occasional indulgences and busy seasons can add to the burden, leaving you feeling tired, bloated and sluggish. This blog explores five simple, effective ways to counteract a toxic lifestyle: supporting detox pathways, reducing processed foods, healing the gut, minimising environmental toxins and prioritising rest. With practical tips and natural solutions like PlantEm® Essentials CleanEm Detox, TheraWash™ Naturals, SoulSoak RELAX, and Lights Out® Sleep Lotion, you can help your body restore balance, energy and resilience every day.

Keeping your joints happy is about daily care, not just waiting until problems arise. Movement keeps cartilage nourished, while strong, flexible muscles protect against strain. At-home therapies like cupping, ultrasound and the acupressure mat ease tightness, reduce inflammation and improve proprioception. Wholefood nutrition and hydration provide essential building blocks, while the shoulder mobilizer restores upper body mobility, reduces pain and even helps eliminate nerve symptoms like pins and needles. By combining small daily rituals with natural tools and PlantEm® Essentials powders, you can protect your joints, improve comfort and maintain mobility for life.