Blog News– Dr Kez Chirolab
Quality sleep is vital for overall health, as we spend about one-third of our lives sleeping. This blog emphasises the profound benefits of sleep, including boosting energy levels, enhancing cognitive function, and supporting physical repair. Sleep impacts everything from the immune system and digestion to mental well-being and cardiovascular health. The blog highlights how much sleep we need, the different sleep stages, and the importance of uninterrupted deep sleep. Natural solutions like aromatherapy, SOulSoak RELAX bath soaks, and acupressure mats are recommended to promote better sleep. Prioritising quality sleep leads to better health and improved daily functioning.
Osteoarthritis, a common wear-and-tear condition, is often exacerbated by tight muscles that compress joints, leading to increased cartilage wear and reduced synovial fluid production. This blog highlights the importance of releasing muscle tension through techniques like cupping, dry needling, stretching, rolling, and massage to alleviate joint stress and promote healing. The Dr. Kez Chirolab Trio of Creams and ultrasound therapy support joint recovery by providing essential nutrients, improving blood flow, and aiding tissue repair. With over 20 years of clinical experience, I've seen many patients achieve significant relief by implementing these strategies. Arthritis isn't a life sentence—your body can heal.
The skin, the body’s largest organ, is highly absorbent, meaning what we apply to it can enter our bloodstream and affect our health. Harmful chemicals in skincare products can disrupt the skin’s natural barrier and microbiome, leading to issues like irritation, dryness, and even long-term conditions. Common harmful ingredients include parabens, sulfates, phthalates, and synthetic fragrances. The Dr. Kez Chirolab therapeutic range offers a safe, natural alternative, free from these harmful substances. These creams are not only effective for various ailments but are also safe for the entire family, including children and pets, supporting overall health and well-being.
In today's fast-paced world, it's easy to find ourselves caught up in a sedentary lifestyle, leading to sore and stiff joints, reduced mobility, and various health issues. Getting back into exercise is not just about shedding extra pounds; it's about...
Hormonal imbalances during peri-menopause, menopause, and post-menopause profoundly affect women's physical and emotional well-being as they transition from their reproductive years. This blog will define these stages, explore the declining function of the ovaries, and discuss the impact of low oestrogen levels. Symptoms such as hot flashes, night sweats, mood swings, and long-term health issues like osteoporosis and cardiovascular disease will be examined. Additionally, it will highlight the significant roles oestrogen plays beyond reproduction and introduce a natural solution designed to alleviate menopausal symptoms by supporting oestrogen production in the body.
Hormonal imbalances can significantly impact a woman's quality of life, causing a range of symptoms from mood swings and fatigue to more severe conditions like endometriosis and PCOS. Fortunately, there are natural products designed to help balance hormones effectively. In...
Quality sleep is crucial for overall health, supporting the immune system, cardiovascular health, and cognitive function while aiding in stress management and providing essential postural support for muscle and tissue recovery. It plays a significant role in cell regeneration and anti-ageing, enhancing skin health, reducing inflammation, and maintaining hormonal balance. In this blog, we explore the science behind sleep's rejuvenating effects and offer natural solutions to improve sleep quality, such as sun exposure, supportive bedding, a dark room, and optimal temperature settings, as well as using the acupressure mat, meditation and soaking in SOulSoak to ensure a restful night’s sleep for better health and longevity.
In honour of Spinal Health Week, we are exploring the vital role of our spine in our overall well-being. Our spine is more than just a structural element; it's the foundation of mobility, stability, and nerve function. Maintaining spinal health is essential to prevent pain, promote nerve function, and enhance mobility. Misalignments or subluxations in the spine can lead to a range of symptoms, from pain to nerve issues. Chiropractic care offers a holistic solution, focusing on realigning the spine and restoring proper nerve function, but there’s also plenty you can do at home too. Check out our 5 informative videos to help you enhance your spinal health and prevent pain, pins n’ needles and more.
Joint pain is a widespread issue affecting millions globally, often caused by tight muscles compressing joints, leading to wear and tear. This blog explores the structure and function of joints, which include bones, cartilage, synovial fluid, ligaments, and muscles, and helps provide an in-depth understanding of what might be causing your current joint pain. Common joint conditions such as arthritis, shoulder pain, tennis elbow, and knee problems are discussed. A number of natural solutions that Dr Kez (Chiro) uses effectively with her patients, are shared, due to their effectiveness in promoting joint health and recovery.
