Yoga is a fantastic way to increase the blood flow within your body. When stress hormones are active within the body, the blood flows away from the torso. These yoga poses help direct blood flow back to your torso and brain, allowing you to re-centre and bring the zen back into your temple!
Quality sleep is critical to functioning our best during our waking hours. Whether it's difficulty getting to sleep, staying asleep, or getting back to sleep after a loo visit, we have some tips to help you break the cycle and begin enjoying the benefits of good quality of sleep.
We all want our kids to be active, but when something like Sever's Disease makes it too painful for them to participate in sport, it's heartbreaking. Check out this case study on a 12-year-old boy for some tips on healing this condition faster.