Blog News– Dr Kez Chirolab

Sleep disruption during peri-menopause and menopause is often driven by fluctuating oestrogen, declining progesterone and elevated cortisol. Night sweats, early waking and restless sleep are common but not inevitable. In this blog, Dr Kez explores the hormone-sleep connection and explains why nervous system regulation during the day is just as important as bedtime routines. From stabilising circadian rhythm and balancing blood sugar to supporting liver detoxification and calming stress pathways, a layered approach makes the difference. With targeted hormonal support, structured rituals and proper sleep ergonomics, restorative sleep is achievable at every stage of life.

Digestive wellness is key to overall health and colorectal cancer prevention. Early detection saves lives, and risk factors include age, family history, and lifestyle choices. Gut health, probiotics, and anti-inflammatory foods are essential for reducing cancer risk. Nutrition plays a vital role—fibre, whole foods, and antioxidants support gut microbiome balance and digestive health. PlantEm Essentials offers a whole-food approach with CleanEm Detox, FeedEm Prebiotics, FixEm Anti-Inflammatory, and NourishEm Greens. These products help detoxify, improve digestion, reduce gut inflammation, and boost immune function. Prioritizing gut health safeguards long-term wellness. Take proactive steps with PlantEm Essentials today.

As Autumn arrives in Australia, cooler temperatures and shorter days can influence joint health, circulation, mood and energy levels. For women navigating perimenopause and menopause, these seasonal shifts can feel even more pronounced, as fluctuating hormones impact inflammation, sleep, mood and nervous system resilience. Understanding how external seasonal changes interact with internal hormonal transitions allows you to respond proactively rather than reactively. In this blog, we explore the science behind Autumn’s effects on the body and share practical, natural strategies to support joint comfort, cardiovascular health, respiratory strength, hormonal balance and emotional steadiness throughout the changing season.

The blog explores the transformative power of self-love within the “circle of wellness,” emphasising its impact on relationships, stress reduction and overall well-being. It highlights how meditation and HeartMath techniques, such as focusing on loving memories, enhance heart coherence and improve heart rate variability (HRV). A step-by-step guide encourages grounding, intentional breathing and incorporating positive emotions into a daily meditation practice. By reducing stress and fostering inner balance, individuals can build deeper connections, enhance their health and radiate positivity to their communities. The blog invites readers to prioritise self-love as the foundation for thriving relationships and a fulfilling life.

Our modern world exposes us to toxins like pollution, microplastics, EMF radiation, and chemicals in ultra-processed foods, water, and personal care products. These stressors burden the liver, lymphatic system, and detox pathways—defecation, urination, respiration, and perspiration—making proactive detoxification essential. Full-Spectrum Infrared Saunas enhance circulation and toxin elimination, while pure reverse osmosis water, like that from the Complete Home Filtration system, protects against harmful contaminants. Support your health with PlantEm Essentials: CleanEm Detox for liver health, FixEm Anti-inflammatory to reduce inflammation, FeedEm Prebiotics for gut health, and NourishEm Greens to combat free radicals. Take control of your toxic load today.

Menopause is a gradual transition driven by declining oestrogen, adrenal stress and reduced liver clearance, all of which impact thousands of hormone receptors throughout the body. As the ovaries retire, symptoms like hot flushes, weight gain, bloating, mood changes, fatigue, brain fog, dryness and unpredictable periods often appear long before menstruation stops. Many women also experience the unsettling feeling of “not being themselves” as energy, motivation and emotional resilience drop. This educational guide explains why these changes occur, helping women understand that their bodies aren’t failing, they’re adapting, often needing extra support to rebalance during this hormonal shift.

Therapeutic ultrasound is becoming a powerful at-home (at-farm) tool for helping dogs, horses and other animals recover from injuries, inflammation and soft-tissue pain. This blog explains why the pulsed setting is the safest and most effective mode, how ultrasound waves safely penetrate fur, and why they’re completely inaudible to animals. You’ll learn how to use Kirofix® Injury Relief Lotion and Bone Aid Relief Cream alongside ultrasound for enhanced healing, plus step-by-step guidance for applying gel, selecting the settings and determining treatment time. Whether your animal is older, injured or performance-focused, ultrasound offers a gentle, natural and non-invasive way to support recovery.

As we age, our skin reflects hormonal changes, declining natural lipids, stress, slower collagen production and a weakening barrier, all intensified during menopause. This blog explores the real reasons skin changes with age and highlights how supporting the barrier, the gut–skin axis and the nervous system can naturally rebuild its strength. Non-toxic daily care, like the TheraWash Naturals body range, helps protect the skin’s microbiome, while PlantEm Essentials® FeedEm Prebiotics nourishes gut health to reduce inflammation from within. Combined with barrier-boosting, stress-calming UnFrazzled™ moisturising rituals, your skin stays hydrated, resilient and naturally radiant at every age.

Menopause shows up on your skin and in your most intimate tissues long before the calendar says “post.” As oestrogen signals soften, collagen production slows, barrier lipids thin, squalene declines and vitamin D making capacity drops. Skin feels drier and more sensitive. The same epithelial changes affect the vagina, raising pH, reducing natural lubrication and sometimes triggering pelvic floor bracing or vaginismus. This guide explains the science in plain English and gives a practical plan for comfort: barrier-first skincare, gentle actives, movement, protein, sleep rituals, foreplay that encourages natural lubrication, pelvic floor care and smart choices about alcohol and stress.