Blog News– Dr Kez Chirolab
Feeling overwhelmed and burnt out? You’re not alone and there is a natural way to reset. This blog explores how chronic stress traps us in fight-or-flight mode, affecting digestion, sleep, hormones and overall wellbeing. Learn how the autonomic nervous system, vagus nerve and stress hormones work — and discover powerful tools to bring your body back into balance. From breathwork and meditation to sleep support, herbal remedies and acupressure therapy, you’ll find practical, holistic solutions to calm your nervous system and reclaim your energy. Ready to go from frazzled to grounded? Read on for your natural reset plan.
Looking for natural ways to ease arthritis and joint stiffness at home? This blog explores five powerful strategies to support joint health without relying on medication. Discover how reducing tension around joints, boosting blood flow and delivering nutrients directly to the area can support healing and mobility. Learn about the role of synovial fluid, the importance of a healthy gut microbiome and how targeted solutions like the Trio of Creams, Therapeutic Ultrasound and FeedEm Prebiotics can make a real difference. Empower your body to heal naturally with these practical, at-home arthritis remedies designed to restore comfort, function and flexibility.
Juvenile Rheumatoid Arthritis (JRA) affects thousands of Australian children, yet many parents mistake it for growing pains. This blog explores the signs of JRA, natural pain relief options for kids, and the power of supporting inflammation through diet and gentle therapies. Discover how the Trio of Creams, Therapeutic Ultrasound, Acupressure Mat, and PlantEm Essentials Anti-Inflammatory can ease joint pain naturally and safely. With inspiring case studies and expert advice from Chiropractor Dr Kez, this is your go-to guide for natural arthritis relief for children. Learn how to help your child move freely again—without relying solely on medication.
Wanting to lose some weight to help ease your aches and pains? You’re not alone—and it’s not just about willpower. Central fat gain is skyrocketing in Australia, driven by processed diets, blood sugar spikes, chronic stress and hormonal imbalance. This blog unpacks the hidden drivers of stubborn belly fat—like insulin resistance, cortisol overload and menopause—and shows you how to turn things around naturally. Discover how the PlantEm Essentials whole food range can help reset your metabolism, balance your hormones and nourish your body from the inside out. Because healing your pain starts with healing your insides.
Headaches and migraines don’t just hurt — they hijack your life. This comprehensive blog explores the key differences between headaches and migraines, highlights the role of vasoconstriction and vasodilation, and offers natural, effective solutions. Learn how tools like the Acupressure Hat and cupping set boost blood flow and reduce tension, while the CleanEm Detox formula increases nitric oxide to support circulation and detoxification. We also explore common triggers, the link between toxins and headaches, and the importance of hydration and posture. Say goodbye to band-aid fixes and hello to lasting relief. It’s time to take control — naturally and powerfully.
In today’s toxin-filled world, supporting your body’s natural detoxification pathways is essential for lasting health and vitality. This blog explores how environmental toxins infiltrate our lives and why detox isn’t just a trend, it’s a necessity. Learn how to reduce toxic overload by nourishing your liver with CleanEm Detox, sweating it out with Full Spectrum Infrared Sauna therapy, and avoiding harmful chemicals in personal care with the TheraWash Naturals™ range. Discover how simple changes, like turning your daily shower into a therapeutic ritual, can help fast-track detox, boost energy and restore balance from the inside out.
Struggling with migraines, tension headaches, or cervicogenic pain? This comprehensive guide explores the root causes of headaches — including stress, toxicity, poor posture, and dehydration — and offers powerful, natural headache relief you can achieve at home. Discover how tools like acupressure mats, cupping therapy, therapeutic ultrasound, and toxin-free lifestyle choices can reduce or eliminate headaches without relying on medication. Whether you're dealing with sinus pressure, cluster headaches, or hormonal migraines, learn how to support your body’s natural healing pathways. Start your journey toward lasting headache and migraine relief with these easy, effective at-home solutions.
Struggling with sleep or mental health? You’re not alone, and the two are more connected than you think. This blog dives into the powerful sleep–mental health connection, revealing how poor sleep can fuel anxiety, depression, and brain fog, while chronic stress and low mood disrupt deep, restorative sleep. Discover 5 science-backed, natural remedies, from calming adaptogens like Ashwagandha to magnesium-rich rituals, and a surprising bonus tip on gut health that could change everything. If you’re searching for natural sleep aids, holistic anxiety relief, or ways to reset your nervous system, this read could be the reset your body and mind have been craving.
Fibromyalgia and chronic fatigue syndrome (CFS) present complex challenges, characterised by pain, fatigue, and cognitive difficulties. While their exact causes remain unclear, lifestyle factors may contribute. Management involves exercise, stress reduction, sleep hygiene, and nutrition. Dr Kez Chirolab offers supportive products like the Acupressure Mat, 4 in 1 TENS Machine, PlantEm Anti-inflammatory and Greens, SOulSoak Relax, and Supportive Contoured Pillows. These products alleviate symptoms and improve quality of life. Incorporating these strategies empowers individuals to manage their conditions effectively.
