Blog News– Dr Kez Chirolab
Unfortunately there are many and varied foot conditions that cause pain and inflammation. In this blog we discuss 6 common painful foot conditions including Plantar Fasciitis, Heel Spurs, Bunions, Morton's Neuroma, Metatarsalgia and Heel Pad Syndrome, offering some tips you can try at home to help eradicate these pesky conditions.
Want to feel more energised, healthier, and aligned with your best self? Your vibrational frequency plays a crucial role in your mental, emotional, and physical well-being. When your energy is low, you may experience fatigue, stress, and even chronic ailments. In this guide, Dr. Kez explores how to naturally raise your vibrational frequency through nutrition, mindfulness, movement, and toxin-free living. Discover practical ways to eliminate energy-draining habits, boost your body's healing potential, and attract positivity. Ready to elevate your life? Read on to unlock the secrets of high-vibration living! [Read More]
Joint pain can limit mobility and impact quality of life, but natural solutions can help restore comfort and function. By targeting inflammation, supporting cellular repair, relieving muscle tension and enhancing circulation, our top seven natural solutions work synergistically to promote joint health. These approaches address both the root cause and symptoms of joint pain, helping to reduce stiffness, increase flexibility, and support long-term recovery. A holistic, well-rounded approach can make a significant difference in maintaining mobility and improving overall well-being naturally.
Therapeutic ultrasound is a high-frequency sound wave device designed to accelerate healing by stimulating cellular activity and increasing blood flow. Our 1MHz unit penetrates deep into tissues, making it ideal for treating injuries like bursitis, tendonitis, ligament sprains, arthritis, and more. With three settings—low continuous, high continuous, and pulsed—the device is easy to use at home for frequent, effective treatment. The ultrasound waves penetrate via conductive gel, energising cells for enhanced healing. Pairing treatments with Dr. Kez’s trio of creams further boosts recovery by delivering essential nutrients directly to the injury site, making healing faster and more effective.
As temperatures drop and daylight shortens, joint stiffness, poor circulation, and Seasonal Affective Disorder (SAD) become prevalent. Colder weather thickens synovial fluid, causing arthritis pain, while reduced sunlight impacts mood and vitamin D levels. Support joint health with Kirofix® Injury Relief, Bone Aid, and Heativate® Creams. Boost circulation using an acupressure mat and Heativate® Relief Cream. Maintain fitness with Les Mills On Demand. Combat SAD with natural light exposure, vitamin D supplements, and stay tuned for an upcoming SAD support solution. Stay active, pain-free, and energiSed this autumn with these expert wellness strategies!
A well-functioning lymphatic system is essential for detoxification, immunity, and fluid balance. This guide explores three key strategies to improve lymphatic drainage: using the Dr Kez Chirolab 4-in-1 TENS Machine to stimulate calf muscles and enhance circulation, supporting liver detox with PlantEm Essentials Detox featuring beetroot, milk thistle, and galangal, and practicing slide cupping to encourage lymph flow. Additional tips include hydration, exercise, and dry brushing. A healthy lymphatic system reduces swelling, boosts immunity, and enhances detoxification. Prioritising these methods can lead to improved energy, reduced fluid retention, and better overall well-being. Take charge of your lymphatic health today!
Digestive wellness is key to overall health and colorectal cancer prevention. Early detection saves lives, and risk factors include age, family history, and lifestyle choices. Gut health, probiotics, and anti-inflammatory foods are essential for reducing cancer risk. Nutrition plays a vital role—fibre, whole foods, and antioxidants support gut microbiome balance and digestive health. PlantEm Essentials offers a whole-food approach with CleanEm Detox, FeedEm Prebiotics, FixEm Anti-Inflammatory, and NourishEm Greens. These products help detoxify, improve digestion, reduce gut inflammation, and boost immune function. Prioritizing gut health safeguards long-term wellness. Take proactive steps with PlantEm Essentials today.
The blog explores the transformative power of self-love within the “circle of wellness,” emphasising its impact on relationships, stress reduction and overall well-being. It highlights how meditation and HeartMath techniques, such as focusing on loving memories, enhance heart coherence and improve heart rate variability (HRV). A step-by-step guide encourages grounding, intentional breathing and incorporating positive emotions into a daily meditation practice. By reducing stress and fostering inner balance, individuals can build deeper connections, enhance their health and radiate positivity to their communities. The blog invites readers to prioritise self-love as the foundation for thriving relationships and a fulfilling life.
Our modern world exposes us to toxins like pollution, microplastics, EMF radiation, and chemicals in ultra-processed foods, water, and personal care products. These stressors burden the liver, lymphatic system, and detox pathways—defecation, urination, respiration, and perspiration—making proactive detoxification essential. Full-Spectrum Infrared Saunas enhance circulation and toxin elimination, while pure reverse osmosis water, like that from the Complete Home Filtration system, protects against harmful contaminants. Support your health with PlantEm Essentials: CleanEm Detox for liver health, FixEm Anti-inflammatory to reduce inflammation, FeedEm Prebiotics for gut health, and NourishEm Greens to combat free radicals. Take control of your toxic load today.
