Blog News– Dr Kez Chirolab
- Delve into digestive wellness and colorectal cancer awareness with PlantEm Essentials. Recognize signs like changes in bowel habits and rectal bleeding, and understand risk factors such as age and lifestyle choices. In Australia, screening options like the FOBT and colonoscopy are available for early detection. Embrace gut health with CleanEm Detox and FeedEm Prebiotics, supporting detoxification and nourishing beneficial gut bacteria. Spread awareness, prioritize screening, and take control of your digestive health for a vibrant life.
Welcome to the captivating world of human connections, where our inner circle weaves a profound tapestry influencing both our health and happiness. From the infectious power of positivity to the pitfalls of negativity, these relationships shape our well-being in ways often overlooked. Positivity acts like a magnet, triggering the release of feel-good neurotransmitters, enhancing mood, and bolstering our immune system. Alternatively, chronic exposure to negativity can cast a dark cloud over our physical health. Social support becomes essential, buffering against stress and lowering the risk of various health issues. Cultivating a healthy inner circle, isn't just a choice; it's a powerful strategy for a vibrant, joyful life.
The blog delves into the vital role kidneys play in maintaining our health and the potential consequences if their intricate dance falters. It introduces the concept of acupressure as a magical touch to keep these organs in harmony. The kidneys, described as unsung powerhouses, perform functions such as blood filtration, fluid balance, electrolyte regulation, and hormone production. Chronic Kidney Disease, kidney stones, blood pressure issues, and fluid imbalance are highlighted as potential threats. Acupressure, an ancient healing technique, takes centre stage, particularly focusing on the Kidney Meridian. The use of an acupressure mat is proposed as a preventative measure, along with incorporating a daily dose of PlantEm Essentials ClenEm Detox, maintaining hydration, and ensuring a nutrient-rich diets and exercise.
- Preparing for a healthier 2024 is more than a resolution—it's a commitment to a lasting lifestyle. Healthy changes aren't just for January 1st; they're timeless principles—know your 'why,' seek community support, set achievable goals, and prioritize mental and physical health. Every day offers a chance for positive choices—whether it’s playing with grandkids or walking without knee pain. Surround yourself with support, like our 'Life Balance with Dr. Kez and Em' group, for encouragement and accountability. Be specific in goals, prioritize mental well-being, and celebrate milestones. Stay adaptable; your health journey is ongoing, cultivating a happier, healthier life that extends far beyond 2024
- Not only do whole foods provide the essential array of vitamins and minerals necessary for optimal physiological function, but they also play a pivotal role in how our bodies heal from ailments and injuries. When we nourish ourselves with a diverse range of whole foods, we equip our bodies with the tools needed to repair and regenerate. Take vitamin C found in citrus fruits, bell peppers, and leafy greens—essential for wound healing. Foods high in omega-3 fatty acids, like flaxseeds and walnuts, aid in reducing inflammation, expediting recovery. Zinc and magnesium from nuts, seeds, and legumes support immune function and tissue repair. The synergy of nutrients in whole foods fuels our body's healing mechanisms, providing the ammunition needed to combat ailments and thrive in optimal health.
- The universe, a vast symphony of energy and vibrations, orchestrates a cosmic dance where every entity emits a unique frequency. In this exploration of vibrational frequency and the emotional guidance system, we uncover the fundamental law of vibration — the pulse of existence. Your personal vibrational signature, shaped by thoughts and emotions, influences interactions with the world. Emotions, your internal compass, align with vibrational frequencies; joy and love resonate with higher states, while fear and sadness signify lower vibrations. Understanding this connection empowers a transformative journey, raising vibrational frequency through mindfulness, gratitude, self-care, positivity, and alignment with passions for a harmonious, abundant life.
In today's frantic pace, stress becomes an unwelcome constant, triggering cortisol and adrenaline release, designed for immediate challenges. Prolonged stress adversely affects physical and mental health, compromising the immune system, inducing weight gain, elevating blood pressure, and impacting mental well-being.
Exercise, meditation, healthy diet, and quality sleep mitigate stress hormones. Physical activity triggers endorphin release, acting as natural mood enhancers and pain relievers, countering cortisol and adrenaline's impact. This process promotes relaxation, lowers stress, and uplifts mood.
Further aid comes from activities like using an acupressure mat, enhancing circulation, lymphatic drainage, and releasing endorphins. Supplements like PlantEm Essentials CleanEm Detox, featuring beetroot, support stress reduction and overall health.
The summer solstice, marking the zenith of the sun's journey and the official start of summer, presents a unique opportunity to reconnect with nature, promoting mental and physical well-being. We explore the profound significance of "Vitamin N" (Nature) and how it enhances our lives. Nature helps reduce stress and anxiety, elevate moods, and stimulate creativity. Sunlight during the solstice offers essential Vitamin D, vital for health. Grounding, walking barefoot on natural terrain, further connects us with the Earth's energy, reducing stress, improving sleep, and supporting overall well-being. Complementing this, aromatherapy with essential oils adds an extra layer of healing, enhancing mindfulness, relieving stress, and promoting physical wellness.
Magnesium is creating a buzz for its incredible benefits, but not all magnesium is equal. Zechstein magnesium, a pure and unrefined form, stands out. Unlike synthetic magnesium, it's sourced from an ancient, uncontaminated sea deep within the Earth. This mineral offers a treasure trove of benefits for your body, mind, and spirit. From improved sleep and enhanced energy levels to stronger bones and reduced muscle cramps, Zechstein magnesium is a holistic health package. Don't settle for inferior magnesium; choose the pure, natural, and unparalleled Zechstein magnesium for your well-being. It's a little treasure from the depths of the Earth that can make a big difference in your life.