Blog News– Dr Kez Chirolab

Keeping your joints happy is about daily care, not just waiting until problems arise. Movement keeps cartilage nourished, while strong, flexible muscles protect against strain. At-home therapies like cupping, ultrasound and the acupressure mat ease tightness, reduce inflammation and improve proprioception. Wholefood nutrition and hydration provide essential building blocks, while the shoulder mobilizer restores upper body mobility, reduces pain and even helps eliminate nerve symptoms like pins and needles. By combining small daily rituals with natural tools and PlantEm® Essentials powders, you can protect your joints, improve comfort and maintain mobility for life.

The gut and brain are deeply interconnected, with gut health directly influencing mental wellbeing. A balanced microbiome produces vital neurotransmitters like serotonin and supports nutrient absorption. Diets rich in whole foods, prebiotics and fibre help stabilise mood, while processed foods fuel stress and depression in a self-perpetuating cycle. Supporting the nervous system, through vagus nerve activation, mindful rituals and stress-relieving tools like acupressure mats, can shift the body from “fight or flight” into “rest and digest.” Topical solutions like UnFrazzled™ Calm Hand Cream and Body Lotion bypass the digestive system, offering effective stress relief even if gut health is compromised.

Arthritis affects millions, but it isn’t a life sentence. Early detection and prevention are the best ways to protect your joints and maintain mobility. Common warning signs include stiffness, swelling and reduced range of motion. Lifestyle choices such as hydration, stretching, stress management and an anti-inflammatory diet can keep joints lubricated and resilient. Understanding the different types of arthritis, osteoarthritis, rheumatoid arthritis, and gout, helps you take targeted steps. Natural solutions like therapeutic ultrasound, the Trio of Creams, PlantEm® Essentials FixEm, SoulSoak magnesium baths, acupressure mats and cupping provide real relief. With the right care, you can live pain-free and active.

Spring is the perfect time to refresh more than just your home — it’s time to spring clean your health habits too. This blog explores how to swap out toxic personal care products, processed foods and stress-fuelled routines for clean, plant-based alternatives that nourish your body inside and out. Discover therapeutic options like TheraWash Naturals™, UnFrazzled™ Lotion and UnStuffed™ Chest Rub, alongside the PlantEm Essentials™ range for detox and gut support. With easy lifestyle upgrades like movement breaks and self-care rituals, you’ll feel lighter, clearer and more energised — naturally. Out with the old, in with the therapeutic.

As we age, joint stiffness, muscle tightness and balance issues can creep in, affecting how we move and feel. This blog explores natural, at-home solutions to support joint health, reduce inflammation and maintain mobility. Discover the benefits of stretching, yoga, cupping and acupressure to ease tension, enhance body awareness and improve circulation. Learn how Dr Kez Chirolab’s Trio of Creams (Kirofix®, Bone Aid and Heativate®) combined with ultrasound therapy, offer targeted relief and healing support for arthritic and ageing joints. With the right tools, you can stay strong, supple and steady at any stage of life.

Spring allergies can leave you sneezing, congested and reaching for synthetic antihistamines—but is that the best approach? This blog explores the vital role histamine plays in immune, digestive and neurological function, and explains why systemic suppression may not be the ideal solution. Discover the difference between allergies and histamine intolerance, how damaged nasal epithelial cells contribute to symptoms, and why supporting your liver through detoxification is key. Learn about natural solutions including UnStuffed™ Chest Rub, our signature Hay Fever Aromatherapy Range, and PlantEm® Essentials CleanEm Detox that work with your body—not against it—for lasting relief and seasonal wellness.

Feeling overwhelmed and burnt out? You’re not alone and there is a natural way to reset. This blog explores how chronic stress traps us in fight-or-flight mode, affecting digestion, sleep, hormones and overall wellbeing. Learn how the autonomic nervous system, vagus nerve and stress hormones work — and discover powerful tools to bring your body back into balance. From breathwork and meditation to sleep support, herbal remedies and acupressure therapy, you’ll find practical, holistic solutions to calm your nervous system and reclaim your energy. Ready to go from frazzled to grounded? Read on for your natural reset plan.

Looking for natural ways to ease arthritis and joint stiffness at home? This blog explores five powerful strategies to support joint health without relying on medication. Discover how reducing tension around joints, boosting blood flow and delivering nutrients directly to the area can support healing and mobility. Learn about the role of synovial fluid, the importance of a healthy gut microbiome and how targeted solutions like the Trio of Creams, Therapeutic Ultrasound and FeedEm Prebiotics can make a real difference. Empower your body to heal naturally with these practical, at-home arthritis remedies designed to restore comfort, function and flexibility.

Juvenile Rheumatoid Arthritis (JRA) affects thousands of Australian children, yet many parents mistake it for growing pains. This blog explores the signs of JRA, natural pain relief options for kids, and the power of supporting inflammation through diet and gentle therapies. Discover how the Trio of Creams, Therapeutic Ultrasound, Acupressure Mat, and PlantEm Essentials Anti-Inflammatory can ease joint pain naturally and safely. With inspiring case studies and expert advice from Chiropractor Dr Kez, this is your go-to guide for natural arthritis relief for children. Learn how to help your child move freely again—without relying solely on medication.