Blog News– Dr Kez Chirolab
Struggling with sleep or mental health? You’re not alone, and the two are more connected than you think. This blog dives into the powerful sleep–mental health connection, revealing how poor sleep can fuel anxiety, depression, and brain fog, while chronic stress and low mood disrupt deep, restorative sleep. Discover 5 science-backed, natural remedies, from calming adaptogens like Ashwagandha to magnesium-rich rituals, and a surprising bonus tip on gut health that could change everything. If you’re searching for natural sleep aids, holistic anxiety relief, or ways to reset your nervous system, this read could be the reset your body and mind have been craving.
Fibromyalgia and chronic fatigue syndrome (CFS) present complex challenges, characterised by pain, fatigue, and cognitive difficulties. While their exact causes remain unclear, lifestyle factors may contribute. Management involves exercise, stress reduction, sleep hygiene, and nutrition. Dr Kez Chirolab offers supportive products like the Acupressure Mat, 4 in 1 TENS Machine, PlantEm Anti-inflammatory and Greens, SOulSoak Relax, and Supportive Contoured Pillows. These products alleviate symptoms and improve quality of life. Incorporating these strategies empowers individuals to manage their conditions effectively.
Inflammatory bowel disease (IBD) is a chronic autoimmune disease that affects the digestive system. The immune system attacks the lining of the digestive tract, causing inflammation and a range of uncomfortable symptoms like stomach cramps and pain, diarrhoea, frequent and urgent trips to the bathroom, rectal bleeding, weight loss, and fatigue. We discuss the difference between ulcerative colitis and Crohn's disease and some natural home help tips that can help to ease the symptoms of IBS, covering a discussion on diet, including FODMAP, PlantEm Essentials range for reducing inflammation and improving gut health and using an acupressure mat and meditation to help reduce stress and some endorphin releasing exercise.
Aromatherapy is more than just a beautiful scent—it’s a natural way to influence how we feel, think, and function. Through the power of smell and skin absorption, essential oils can calm the nervous system, support emotional balance and promote overall wellbeing. This blog explores how scent communicates with the brain’s limbic system and how topical application—especially when blended with jojoba oil—can enhance absorption and effectiveness. It also touches on the benefits of choosing pure essential oils over synthetic fragrances, offering a deeper understanding of why natural aromatherapy is both gentle and powerful.
Many commercial body care products contain harmful chemicals like SLS, phthalates, and artificial fragrances, which can negatively impact health. Our natural, toxin-free body care range is designed to combat stress and promote relaxation using lavender, chamomile, and bergamot essential oils. With shampoo, conditioner, body wash, and hand soap, you can transform daily routines into self-care rituals. Stress affects immune function, hormones, and overall wellness—our products help restore balance. Ditch the chemicals, embrace natural healing, and experience aromatherapy benefits daily. Explore our stress-relieving personal care products today for a healthier, toxin-free lifestyle.
Unfortunately there are many and varied foot conditions that cause pain and inflammation. In this blog we discuss 6 common painful foot conditions including Plantar Fasciitis, Heel Spurs, Bunions, Morton's Neuroma, Metatarsalgia and Heel Pad Syndrome, offering some tips you can try at home to help eradicate these pesky conditions.
Want to feel more energised, healthier, and aligned with your best self? Your vibrational frequency plays a crucial role in your mental, emotional, and physical well-being. When your energy is low, you may experience fatigue, stress, and even chronic ailments. In this guide, Dr. Kez explores how to naturally raise your vibrational frequency through nutrition, mindfulness, movement, and toxin-free living. Discover practical ways to eliminate energy-draining habits, boost your body's healing potential, and attract positivity. Ready to elevate your life? Read on to unlock the secrets of high-vibration living! [Read More]
Joint pain can limit mobility and impact quality of life, but natural solutions can help restore comfort and function. By targeting inflammation, supporting cellular repair, relieving muscle tension and enhancing circulation, our top seven natural solutions work synergistically to promote joint health. These approaches address both the root cause and symptoms of joint pain, helping to reduce stiffness, increase flexibility, and support long-term recovery. A holistic, well-rounded approach can make a significant difference in maintaining mobility and improving overall well-being naturally.
Therapeutic ultrasound is a high-frequency sound wave device designed to accelerate healing by stimulating cellular activity and increasing blood flow. Our 1MHz unit penetrates deep into tissues, making it ideal for treating injuries like bursitis, tendonitis, ligament sprains, arthritis, and more. With three settings—low continuous, high continuous, and pulsed—the device is easy to use at home for frequent, effective treatment. The ultrasound waves penetrate via conductive gel, energising cells for enhanced healing. Pairing treatments with Dr. Kez’s trio of creams further boosts recovery by delivering essential nutrients directly to the injury site, making healing faster and more effective.
