About this product
- Opening joints
- Improving range of motion
- Increasing circulation
- Improving flexibility
Frozen shoulder (adhesive capsulitis) occurs when the capsule surrounding the shoulder joint becomes adhered to itself, resulting in a marked decrease in shoulder mobility. One of the most important factors required to rehabilitate frozen shoulder is mobility. Given the shoulder can be extremely locked up with frozen shoulder, this can be a challenging task.
Using the Shoulder Mobilizer, however, this task is made extremely simple. Using thei shoulder pulley is super simple. Place the flat black band, located above the pulley, over the top of an open door, and then close the door so that the door is securely latched. Make sure the door doesn’t get opened during your treatment.
Once the Shoulder Mobilizer is in place take one handle in each hand and use the stronger hand to move downward towards your thigh, this will move the affected arm up, mobilizing the shoulder, stretching the capsule, tight muscles and ligaments.
Repeat this exercise when standing facing the door, then side on [affected side to the door, and then away from the door] and then facing your back to the door. This will ensure all aspects of the capsule are being mobilized effectively.
If you you are experiencing issues on both sides, repeat on the other side.
What a great product. Very simple to use but has so many different ways u can utilize to help free up your shoulders without causing pain. Have been using the mobiliser for frozen shoulders and the range if motion I have achieved has been great. Such a cheap and easy way to relieve shoulder pain. Love it ladies.
Dr Kez Chirolab
Great to hear you're getting more movement in your shoulders. Too many people put reduced range of motion in their shoulders down to age, and as you said this cost effective little mobilizer can give you such freedom of movement.
Love this. So simple yet so effective. Opens up your shoulders so well. You can feel your posture improve after you have done it. I bought this for my husbands shoulder mobility but he will have to get in line I think.
Dr Kez Chirolab
Brilliant that you will both be able to get use out of it. Maybe you can have a go one after the other and then offer each other a massage with the Restore oil or a rub with Kirofix to help each other further on your healing journey