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Description
Guided Meditation for Anxiety by Dr Kez
Embrace the tranquility that comes from mindful practice. With Dr. Kez's Guided Meditation for Anxiety, be taken through breath work, heart coherence, the art of being present and cultivate a lasting sense of peace.
Are anxiety and stress weighing you down? Discover the transformative power of mindfulness with Dr Kez's Guided Meditation for Anxiety. This 22 minute meditation session is designed to help you ease anxiety, find peace, practice presence, let go of fear and embrace a sense of safety.
Dr Kez’s soothing voice and expert guidance will help you cultivate a secure mental space, providing you with the tools to help manage anxiety effectively and empower you to know that you are safe, you are well, and you are enough.
Benefit from Dr Kez's extensive experience and knowledge in natural health and wellness and let her calm and reassuring guidance support you every step of the way. Start your journey to a calmer, more balanced life today.
Breath Work
Let Dr Kez guide you through an experience of calming breath work that will help to regulate your nervous system, reduce anxiety levels and bring immediate relaxation. A simple and effective technique that you can use anytime, anywhere.
Heart Coherence Technique
Master the heart coherence technique, a powerful method to synchronise your heart rate and emotions. This practice enhances emotional stability, boosts resilience, and fosters a profound sense of inner peace.
Practice Presence
Struggling to stay grounded in the present moment? Practice mindful presence, designed to enhance your awareness and anchor you in the now. Experience the freedom that comes from being fully present.
Find Your Safe Place
We all need an escape and a mental retreat is the perfect place. Create and explore your personal safe place—a serene sanctuary in your mind where you can transport to find solace, safety and security whenever you need it.
Feelings of anxiety can really impact your daily life so take some time out, give yourself permission to just be, build your inner strength and gain some tools to help you know that you are safe, all is well and you are enough.
Note: All meditations are available as a digital download after immediately purchase.
About this Product:
Guided Meditation for Anxiety by Dr Kez
Embrace the tranquility that comes from mindful practice. With Dr. Kez's Guided Meditation for Anxiety, be taken through breath work, heart coherence, the art of being present and cultivate a lasting sense of peace.
Are anxiety and stress weighing you down? Discover the transformative power of mindfulness with Dr Kez's Guided Meditation for Anxiety. This 22 minute meditation session is designed to help you ease anxiety, find peace, practice presence, let go of fear and embrace a sense of safety.
Dr Kez’s soothing voice and expert guidance will help you cultivate a secure mental space, providing you with the tools to help manage anxiety effectively and empower you to know that you are safe, you are well, and you are enough.
Benefit from Dr Kez's extensive experience and knowledge in natural health and wellness and let her calm and reassuring guidance support you every step of the way. Start your journey to a calmer, more balanced life today.
Breath Work
Let Dr Kez guide you through an experience of calming breath work that will help to regulate your nervous system, reduce anxiety levels and bring immediate relaxation. A simple and effective technique that you can use anytime, anywhere.
Heart Coherence Technique
Master the heart coherence technique, a powerful method to synchronise your heart rate and emotions. This practice enhances emotional stability, boosts resilience, and fosters a profound sense of inner peace.
Practice Presence
Struggling to stay grounded in the present moment? Practice mindful presence, designed to enhance your awareness and anchor you in the now. Experience the freedom that comes from being fully present.
Find Your Safe Place
We all need an escape and a mental retreat is the perfect place. Create and explore your personal safe place—a serene sanctuary in your mind where you can transport to find solace, safety and security whenever you need it.
Feelings of anxiety can really impact your daily life so take some time out, give yourself permission to just be, build your inner strength and gain some tools to help you know that you are safe, all is well and you are enough.
Note: All meditations are available as a digital download after immediately purchase.