Resistance Bands Set Includes Bonus Loop Set

5 Resistance Bands (4.5kg/10lbs, 9kg/20lbs, 13.6kg/30lbs, 18.1kg/40lbs, 22.7kg/50lbs)

5 Resistance Loops (4.5kg/10lbs, 9kg/20lbs, 13.6kg/30lbs, 18.1kg/40lbs, 22.7kg/50lbs)

2 Foam Handles

2 Ankle Straps

1 Door Anchor

2 Storage Bags - 1 for the bands and 1 for the loops 

2 Instruction Manuals - 1 for the Bands and 1 for the Loops

Why TPE?

TPE (Thermoplastic Elastomers) material has been chosen due to its superior tensile strength and elongation capacity and it doesn’t tend to go brittle and dry out over time like natural rubber can. The strong stainless steel carabiners and superior connector links have been chosen for highest safety quality. The ankle strap and door anchor significantly expand the number of exercises that can be performed using the resistance band set.

Suitable for teens and adults of all ages. Resistance training has been shown to help improve muscular strength and bone health, as well as assist with rehabilitation from surgery and injuries. This resistance band and loop set allow you to work almost every muscle in your body, resulting in multi-functional fitness.

Do resistance band workouts really work?

Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefit athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training.

Is it OK to use resistance bands everyday?

Generally, it is recommended to take planned days off from resistance training in order to allow the body to recover from the muscular stress of the workouts. However, depending on your goal and experience level, it may be okay to resistance train up to six times per week. Always seek medical advice if unsure.

Can you gain muscle and strength from resistance bands?

Using the Dr Kez Chirolab® Resistance Band and Loop Set may add muscle-building power to most types of workouts. They're also excellent for rehabilitating muscles after an injury and staying active and flexible. The bands come in several strengths so there is the option of increasing the resistance and makes them highly usable by most people.

How many reps should I do with resistance bands?

You can make your muscles stronger with heavy resistance and start with 8 to 12 repetitions. To strengthen the core muscles (postural muscles) or to build endurance, you'll probably want to move up to 12 to 30 repetitions. Once it becomes too easy, increase the resistance by changing the band to a heavier one.

MEDICAL DISCLAIMER
Before using the Dr Kez Chirolab® Resistance Band Set, please seek a consultation with your doctor/practitioner if you are suffering from an injury to ensure safe use, pregnant or if you have any other medical doubts. All content on the Dr Kez ChiroLab® website, including text, images, audio or other formats, is only informative. The content is not intended to be a substitute for individual professional medical advice, diagnosis or treatment. Each individual's treatment and results may vary on the circumstances. Product-usage should take into account a patient's individual specific medical conditions, their healthcare professional advise and judgment and be decided upon only after discussion of the patient's specific condition – aims, disadvantages and advantages and other medical information. Testimonials or reviews made by any person within or without this site cannot be taken as a substitute for a discussion, nor an evaluation or a guarantee to the outcomes. Whether or not to use a medical tool should be chosen by the patient and consulted with a healthcare professional. Risks and benefits should be discussed with a medical adviser. Using the Dr Kez Chirolab® Resistance Band Set doesn't cancel your visits to your practitioner/doctor. Whether you use the Dr Kez Chirolab® Resistance Band Set or any other product, we recommend you to always consult with your doctor.