Aromatherapy for Sleep

Our Aromatherapy for SLEEP blend has four 100% pure essential oils, specifically selected to improve sleep quality by helping to releasing stress and inducing the physiological changes that naturally accompany good quality sleep. 😴And let's face it, we all need a good sleep! Hands up those who are grumpy after a bad night's sleep? 🙋🏻‍♀️It doesn't just impact us but those around us too. 🙈

Aromatherapy for SLEEP 100% Pure Essential Oil Blend contains

Bergamot, Lavender, Roman Chamomile & Clary Sage.

A few drops in your diffuser or oil burner will release the amazing fragrance. These bottles have a handy dropper for easy use.

Poor sleep quality can come in various forms, from difficulty getting off to sleep to waking up multiple times during the night.  The end result is, all the same, spending the next day feeling tired, unrefreshed, and having a lack of energy.  The worst thing about poor sleep quality is that it adds to the stress experienced within your body.  In turn, the presence of these stress hormones then adversely affects your ability to sleep soundly, creating a self-perpetuating cycle.  At times this cycle needs assistance to be broken.

Aromatherapy for sleep has been used since ancient times to promote feelings of relaxation and calm.  Inhaling pure essential oils can help to alleviate stress, insomnia, and depression.  This natural solution works by stimulating areas within the brain that are responsible for our emotions, as well as having an effect on our hormonal system. 

Aromatherapy for Sleep Information and Ingredients

Bergamot

• Can have calming properties
• May induce the physiological change that can accompany sleep (ie. helps to decrease heart rate and blood pressure)
• May help quiet the mind with thoughts that keep people up at night
• Helps to reduce stress and anxiety

Lavender

• May calm the nervous system by lowering blood pressure, heart rate, and skin temperature (all of the processes which take place during the body’s natural transition to sleep)
• Can help alleviate mild insomnia
• It may have a sedative effect to help you to fall asleep
• May reduce anxious thoughts by helping to alter brain waves to help produce a more relaxed state
• Can be beneficial for depression

Roman Chamomile

• Beneficial in helping to relieve insomnia and anxiety
• Can help to reduce nightmares

Clary Sage

• May act as a natural sedative that can provide a calming effect to help you to fall asleep and stay asleep
• Been shown to reduce the levels of hormones associated with stress, such as cortisol, which could be the key to helping your body to prepare for sleep

Do not ingest or apply directly to the skin. Avoid contact with eyes.  Keep away from children. Pregnancy or those with a health issue seek medical advice before use. Store in a dark place below 30°C.