Blog News– Dr Kez Chirolab

  • Navigating the Vibrational Symphony of Wellness

    Navigating the Vibrational Symphony of Wellness

    In the realm of holistic wellness, vibrational healing illuminates the interplay between mind, body, and spirit. At Dr Kez ChiroLab, we champion a comprehensive approach, exploring vibrational frequency's profound impact on health. Cells oscillate at specific frequencies, reflecting vitality or illness. We empower proactive measures to restore balance through ancient and modern practices like music therapy and meditation. Nature's embrace and aromatherapy further elevate our vibrational state. Emotions, thoughts, and environments shape our frequency, highlighting the importance of positive connections. With a range of products and resources, we invite individuals to reclaim vitality and embrace abundant well-being.

  • Unlocking the Secret to Vitality: A Kidney’s Tale and the Magic of Acupressure

    Unlocking the Secret to Vitality: A Kidney’s Tale and the Magic of Acupressure

    The blog delves into the vital role kidneys play in maintaining our health and the potential consequences if their intricate dance falters. It introduces the concept of acupressure as a magical touch to keep these organs in harmony. The kidneys, described as unsung powerhouses, perform functions such as blood filtration, fluid balance, electrolyte regulation, and hormone production. Chronic Kidney Disease, kidney stones, blood pressure issues, and fluid imbalance are highlighted as potential threats. Acupressure, an ancient healing technique, takes centre stage, particularly focusing on the Kidney Meridian. The use of an acupressure mat is proposed as a preventative measure, along with incorporating a daily dose of PlantEm Essentials ClenEm Detox, maintaining hydration, and ensuring a nutrient-rich diets and exercise. 

  • Stress Hormones Unveiled: Breaking Down Cortisol and Adrenaline, and the Natural Path to Balance

    Stress Hormones Unveiled: Breaking Down Cortisol and Adrenaline, and the Natural Path to Balance

    In today's frantic pace, stress becomes an unwelcome constant, triggering cortisol and adrenaline release, designed for immediate challenges. Prolonged stress adversely affects physical and mental health, compromising the immune system, inducing weight gain, elevating blood pressure, and impacting mental well-being.

     

    Exercise, meditation, healthy diet, and quality sleep mitigate stress hormones. Physical activity triggers endorphin release, acting as natural mood enhancers and pain relievers, countering cortisol and adrenaline's impact. This process promotes relaxation, lowers stress, and uplifts mood.

     

    Further aid comes from activities like using an acupressure mat, enhancing circulation, lymphatic drainage, and releasing endorphins. Supplements like PlantEm Essentials CleanEm Detox, featuring beetroot, support stress reduction and overall health.

  • Dr Kez ChiroLab Osteoporosis Osteopenia Heal at home

    Unmasking Osteoporosis: Cracking the Code to Stronger Bones

    Step into a world where bones tell tales – a bone carnival of knowledge awaits! Discover how to outsmart osteoporosis, the silent underminer of bone strength. Unmask risk factors, from sedentary habits to hormonal shifts, and unveil your bone's potential through dynamic exercises, nourishing nutrition, and ingenious natural treatments. Picture acupressure mats boosting bone circulation, the Bone Aid Relief Duo revitalising bone health, and resistance bands sculpting a fortress of strength. Don't miss the intriguing subplot of osteopenia, the subtle precursor. Join the carnival, celebrate life, and let your bones be the stars of this vibrant story!

  • Dr Kez ChiroLab Spine Blog Lower back Upper Back and Neck pain

    Taking Care of your whole Spine - Naturally!

    If there's one thing that can really ruin your day, it's a back condition. Suddenly you can't sit down, you can't stand up, and you definitely can't twerk. And let's be real, the spine is kind of a big deal - it's the highway that connects your brain to the rest of your body, and if there's a traffic jam, you're in for some serious pain. But luckily, there are natural remedies that can help. So if you're tired of feeling like you're carrying a sack of potatoes on your back, let's dive into some tips, on all of the areas of the spine shall we?

  • Dr Kez ChiroLab headaches migraines natural

    How to treat Headaches and Migraines at home naturally!

    Headaches and migraines can come in various forms, but they all have something in common, they’re a real buzzkill. One minute, you're feeling great, and the next, you’ve got a throbbing pain in your head that just won’t quit. But fear not, this blog goes through natural solutions that can help alleviate the pain and prevent future episodes.  We discuss acupressure points, stretches and various other natural ways to conquer these dreaded headaches and migraines.  So try some of these natural solutions to kick headaches to the curb!

  • Dr Kez ChiroLab Heart Health Blog Pic

    The heart muscle - how to keep it healthy

    If the facts about the heart found in this blog don’t have you in awe of what this incredible organ does for your body, nothing will ever impress you.  This article shares ten interesting facts about the heart and top tips for keeping it healthy, including getting regular exercise, eating a healthy diet, and reducing stress. After reading this blog it will become easy to see how all of these things interrelate to giving your heart the best fighting chance of keeping up with the 100,000 beats per day that is needed to pump enough blood to our entire body.  Don’t miss Dr Kez’s simple tip for getting the blood pumping at home.
  • Dr Kez ChiroLab neck pain natural tips to help

    Waking up with a sore, pain in my neck, causes and how to fix it, naturally

      Waking up sore can be a real pain in the neck! It's an extremely common problem that affects many people, and it can really put a dampener on your day. If you're experiencing neck pain, you're not alone, and...

  • Dr Kez ChiroLab Feet Foot Reflexology massage health

    Reflexology - Impacting your health through your feet!

    This blog discusses the basics of reflexology, which is a specific type of foot massage that uses pressure points on the soles of the feet that can have an effect on different areas of the body. Reflexology can treat various ailments, promote overall wellness and relaxation, and boost the immune system. The pressure points on the feet are also connected to meridians throughout the body, which can affect the functioning of that system. By using an acupressure mats one can take back control of ones health and get the benefits of both worlds treating reflexology points and the meridians, all in the comfort of your own home.