The Ultimate Guide to Select the Absolute Best Acupressure Mat to improve your Health

Acupressure, a cornerstone of Traditional Chinese Medicine (TCM), has gained popularity in the West as a natural method to promote relaxation, reduce pain, and stimulate the body’s energy systems. The Dr Kez Chirolab Acupressure Mat and Pillow Set is a sophisticated acupressure system designed to optimise health benefits through its unique construction and targeted features. In this guide, we'll delve into the health benefits of acupressure, how the acupressure mat stimulates the body’s meridians, and what sets Dr Kez Chirolab’s Acupressure Set apart from other brands.

Dr Kez Chirolab Understanding Meridians in Traditional Chinese Medicine

In TCM, the human body is thought to be a network of interconnected pathways known as meridians. These meridians are energy channels that correspond to specific organs and physiological functions. Practitioners of acupuncture and acupressure work on these meridians, believing that stimulating points along them can restore the body's natural energy flow, or "Qi" (pronounced "chee"), and improve overall health.

Meridians run throughout the body, and each one is associated with an organ or a system, such as the liver, kidney, lungs, etc. By stimulating these pathways, TCM practitioners aim to address imbalances in the body, improve circulation, and encourage a balanced flow of energy. Unlike acupuncture, which uses needles to penetrate specific acupoints, acupressure is a non-invasive approach that applies pressure to these points via an Acupressure Mat to achieve similar benefits.

Dr Kez Chirolab How the Acupressure Mat Works on Meridians

When you lay on the Dr Kez Chirolab Acupressure Mat, thousands of tiny spikes stimulate acupressure points, mimicking the effects of acupuncture needles but on a larger scale. The spikes activate the meridians by applying pressure across a wide area, encouraging blood flow, releasing muscle tension, and stimulating the nervous system. This large-scale stimulation promotes energy flow along the meridians, leading to potential improvements in mood, muscle relaxation, and providing pain relief.

Dr Kez Chirolab Health Benefits of Using the Dr Kez Chirolab Acupressure Mat and Pillow Set

The Dr Kez Chirolab Acupressure Mat and Pillow Set offers numerous health benefits:

Pain Relief: Regular use of an acupressure mat can help alleviate pain, especially in the neck, back, and shoulders. The pressure from the spikes releases tension in tight muscles and stimulates the release of endorphins, the body's natural painkillers.

Improved Circulation: The lotus-shaped spikes are designed to enhance blood flow. When blood circulation increases, oxygen and nutrients reach the muscles and tissues more effectively, supporting healing and reducing inflammation.

Enhanced Lymphatic Drainage: The unique design of the spikes promotes lymphatic drainage, which helps eliminate toxins and waste products from the body.

Stress Relief and Relaxation: Acupressure stimulates the parasympathetic nervous system, often referred to as the "rest and digest" state. This system helps counteract stress, promoting relaxation and even improving sleep quality.

Improved Sleep: Using the acupressure mat before bed can help promote relaxation, release muscle tension, and reduce stress, which may contribute to improved sleep quality.

Dr Kez Chirolab Key Features of the Dr Kez Chirolab Acupressure System

Dr Kez Chirolab has designed their acupressure mat with premium features to ensure maximum effectiveness and comfort.

Dr Kez Chirolab Coconut Inner Fibre demonstrated on acupressure mat

Coconut Inner Fibre Core: Unlike other brands that use a thin foam layer, Dr Kez Chirolab’s mat has a coconut fibre inner core, which is both hygienic and eco-friendly. The coconut fibre is firm, providing more resistance, which allows the spikes to push more effectively into the body. This helps to maximise the impact of the acupressure points on the mat, making it the optimal choice.

Lotus Flower Spike Design: The spikes are arranged in a lotus flower design, providing many points that reach the skin while encouraging pulsations of surrounding tissue with each breath. This design is specifically angled to maximize the demand on blood flow and encourage lymphatic movement, making it superior to the straight-spike designs of other brands.

Heat-Sealed Spikes: The spikes on Dr Kez Chirolab’s mat are heat-sealed rather than glued, which not only avoids the potential risks associated with toxic glues but also increases durability. With glued spikes, there is a higher chance they may detach over time, especially with frequent use.

Advanced Spike Depth: The spike depth on this mat is ideal for advanced users, but can be easily adapted for beginners. This unique depth is intended to provide a deeper impact on circulation, offering a more intense acupressure experience that can meet your needs as you advance without requiring an upgrade.

Beginner-Friendly Options: Dr Kez Chirolab recommends that new users may start by dulling the spikes with a light layer of clothing or a towel, and by initially using the mat on a soft surface like a bed or couch for reduced intensity. Over time, users can progress to direct skin contact on a firm surface to maximise benefits.

D-Shaped Pillow: The set includes a D-shaped pillow, which can be positioned under the neck or lower back for extra support. Additionally, the pillow can be placed along the spine while lying in a crucifix position, helping to open the chest and relieve rounded shoulders—a common problem among desk workers. Unlike other brands, which charge extra for this accessory, Dr Kez Chirolab includes this in their set.

Extra-Long Mat and Versatile Use: The mat’s extended length allows users to target more meridians simultaneously. It’s versatile enough to be used in various ways—lying down, sitting, or even standing. Placing different parts of the body on the mat activates corresponding meridians in the feet, hands, back, and sides, offering a full-body therapeutic experience.

Dr Kez Chirolab vs. Other Brands: Comparison Table

To highlight the unique advantages of the Dr Kez Chirolab Acupressure Mat and Pillow Set, here’s a comparison with other common brands:

Dr Kez Chirolab Acupressure Mat comparison table

How to Use the Dr Kez Chirolab Acupressure Mat and Pillow Set Effectively

To achieve the best results, start with a few minutes each day, gradually increasing your time on the mat. Ideally up to 10 minutes will cause a stimulatory effect, waking you up and preparing you for the day ahead, whereas a deep relaxation effect will occur after laying for between 20-40 minutes. Some users even enjoy laying on their mat all night! Adjust the intensity by adding or removing layers between the mat and your skin and consider using the mat on different surfaces, from a soft bed to a firm floor.

To target different meridians, experiment with various positions on the mat. For example:

Dr Kez Chirolab Hand Reflexology stimulation on acupressure mat lotus spikes

Back: Lie directly on the mat to stimulate the meridians along your whole spine, shoulders and backs of your legs.

Feet: Stand on the mat to increase blood flow and to target the meridians in the feet, which connect to various organs. Great for sore feet, when you've been standing all day.

Hands: Place your palms on the mat and lean as much body weight on as feels comfortable to encourage blood flow and stimulate hand reflexology points.

Neck: Use the D-shaped pillow under your neck or in the lower back to relieve tension and stimulate blood flow for healing and pain relief.

Using the Dr Kez Chirolab Acupressure Mat to Stimulate Meridians for Health and Wellness

Beyond general relaxation and pain relief, the Dr Kez Chirolab Acupressure Mat can be used to specifically target meridians associated with key health benefits, including stabilising blood pressure, promoting detoxification, and supporting the immune system. By lying on different areas of the mat or using various orientations, you can stimulate particular meridians that help regulate essential body systems. Below are some video links to demonstrate the best orientation to lay on the mat for the following health benefits:

Dr Kez Chirolab Keeping blood pressure stable

Stabilising Blood Pressure: To watch the FB video click HERE (Fast forward to 25:30 minutes). Watch the video to see how to stimulate the inside of your arms, to address the Heart and Pericardium Meridians effectively. Lying on the mat on your tummy to stimulate the top of the Kidney meridian is very effective in helping to regulate blood pressure also. Then place the mat between your legs (as seen on the video) to address the remainder of the Kidney Meridian. The acupressure mat stimulates points that may help relax blood vessels, improving circulation and potentially aiding in the regulation of blood pressure levels.

Eliminating Excess Fluid from the Body: To watch the FB video click HERE (Fast forward to 3:30 minutes) Stimulating the meridians that connect to the kidneys and lymphatic system can help encourage lymphatic drainage and the elimination of excess fluids. The meridians we want to address are the Spleen, Bladder and Kidney.

Detoxifying the Body: To watch the FB video click HERE (Fast forward to 11 minutes) Use the mat to stimulate the key detoxification meridians (Liver and Gall Bladder) to ensure they are working at their full effectiveness, as well as stimulating the elimination systems (Kidney, Bladder, Large and Small Intestines) to enhance the elimination of toxins. Increased circulation and lymphatic flow will also help to release toxins, allowing the body to cleanse itself naturally. Lying on the mat along these meridians encourages detoxification processes, making it a valuable tool for overall wellness.

Dr Kez Chirolab boosting the immune system of a sick lady

Boosting Immune System Function: To watch the FB video click HERE (Fast forward to 1:30 minutes) Wrapping the Acupressure Mat around the arm will stimulate the Lung Meridian, which is an important The mat's stimulation of various meridians helps activate the immune system, promoting overall resilience against illnesses. Regular use of the mat helps improve blood and lymphatic circulation, delivering nutrients and immune cells throughout the body to support a strong immune response.

Balancing Hormones: To watch the FB video click HERE (Fast forward to 7:05 minutes) Hormone balance is essential for energy, mood, reproduction and overall health. Using the mat to target the liver, kidney and spleen meridians help to metabolise hormones and purify the blood, which encourages hormonal balance. By lying on your tummy with the feet pointed outwards is the best way to activate these meridians to assist in regulating hormones related to stress, metabolic and reproductive functions.

Maximise Spinal Health: To watch the FB video click HERE (Fast forward to 5:30 minutes) Spinal health is essential for overall well-being. Using the D-shaped pillow placed under the neck, as well as laying on the mat, provides a traction point once the legs are laid flat (as seen in the video), opening the spine and allowing a surge of blood to flow, along with its oxygen and nutrients, directly to the vertebral discs and facet joints. Not only this, but the mere nature of laying on the mat on your back helps to alleviate muscles tightness surrounding the spine, helping to promote alignment and relieve discomfort from postural issues.

For a more guided experience, you can check out our videos above on how to use the Dr Kez Chirolab Acupressure Mat for each of these health benefits. Regular use of the mat in combination with specific positions tailored to each goal can be a powerful addition to a wellness routine, enhancing the body’s natural ability to restore and maintain health.

The Dr Kez Chirolab Acupressure Mat and Pillow Set is designed for those who are serious about experiencing the full benefits of acupressure. With eco-friendly materials, advanced spike design, and beginner-friendly options, this mat stands out from other brands as a versatile and effective tool for stimulating meridians, improving circulation, relieving pain, and promoting relaxation. Whether you’re a beginner or a seasoned acupressure user, the Dr Kez Chirolab system provides a holistic, high-quality approach to harnessing the power of acupressure therapy at home.

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