Unlocking the Secrets of Spinal Health: A Journey to Wellness

Unlocking the Secrets of Spinal Health: A Journey to Wellness

Welcome to Spinal Health Week, where we delve into the intricate web of our body's central support system, the spine. Our spine is not just a structural element; it's the cornerstone of our body's mobility, stability, and overall well-being. However, many of us tend to overlook its significance until we're faced with discomfort or pain.

Understanding the Importance of Spinal Health

Dr Kez Chirolab Spinal Health Week

The spine, comprised of 33 vertebrae (more in babies - but that’s another story), serves as the foundation for our entire body. It houses and protects the delicate spinal cord, which is responsible for transmitting signals from the brain to every part of our body, and for our body to get messages back to the brain for feedback. A healthy spine is required for proper alignment, optimal nerve function, and overall vitality.


Maintaining spinal health is crucial for a multitude of reasons:


Dr Kez Chirolab neck pain spinal health week

Preventing Pain and Discomfort: A well-aligned spine reduces the risk of chronic neck and back pain, headaches, and tingling sensations in the arms and hands. 

Promoting Nerve Function: Any misalignment or subluxation in the spine can impede nerve function, leading to various health issues beyond mere discomfort.  When the nerve impulses can’t flow freely, the messages are affected.

Dr Kez Chirolab stretching mobility flexibility spinal health week

Enhancing Mobility: A healthy spine allows for greater flexibility and mobility, ensuring that we can move freely without restriction or pain.

Postural alignment: An optimally aligned spine results in the correct biomechanics of the shoulder (and therefore upper limb) and the hip (and therefore lower limb).  Asymmetry of the muscles surrounding the spine and core, can result in poor biomechanics, a therefore a tendency for ailments and injuries in the upper and lower limbs.  Poorly balanced muscles also results in excess energy expenditure, as the body fights to maintain an upright posture, leading to constant feelings of fatigue.


Understanding Spinal Subluxation

Dr kez Chirolab Spine symptoms Spinal Care week

Spinal subluxation refers to misalignments or partial dislocations of the vertebrae, disrupting the normal functioning of the nervous system. This condition not only manifests as neck and back pain but can also lead to a myriad of other symptoms, including headaches, tingling sensations, and nerve pain radiating down the arms and legs.  It can also lead to issues with the functioning of the organs those nerves innervate, like constipation, high blood pressure, etc.  Unlocking the Potential of Chiropractic Care


Chiropractic care offers a holistic approach to spinal health, focusing on realigning the spine and restoring proper nerve function without the use of drugs or surgery. Through spinal adjustments, chiropractors aim to correct spinal subluxations, alleviate pain, and enhance overall well-being. Having these subluxations eliminated with an adjustment, gives the body the opportunity to function at its best and unleashes the full power of our innate ability to heal ourselves.


Dr Kez Chirolab low force activator adjustment spinal health week

Different Chiropractors use different techniques to adjust subluxations.  Some use the manual “twist and crack” type of manual adjustment seen in movies, others, like in our clinic @ Life Balance Adjustments, use more gentle methods such as the use of the activator and many adjunctive techniques like massage, cupping and dry needling to ensure the whole area is addressed to provide a holistic approach, for the purpose of long term resolution.


Exploring Solutions Through Videos

As part of Spinal Health Week, we're excited to present a series of five informative videos addressing key aspects of spinal health:


Neck Pain and Headaches: Discover some tips on how to alleviate neck pain and headaches, restoring comfort and vitality to your daily life.

Dr Kez Chirolab Watch video on neck pain and headaches and how to help at home


Pins n' Needles in the Arms: Learn about the underlying causes of pins and needles sensations in the arms and how you can provide relief at home.

Dr Kez Chirolab Watch video on pins n' needles and how to help at home


Lower Back Pain and its Root Causes: Delve into the connection between flat feet, tight muscles, and lower back pain, exploring holistic solutions for long-term relief.

Dr Kez Chirolab Watch video on lower back pain and how to help at home


Understanding Disc Bulges: Gain insight into disc bulges and how you can speed up recovery using at home methods.

Dr Kez Chirolab Watch video on disc bulges and how to help at home


Combatting Tight Muscles and Promoting Blood Flow: Explore the importance of blood flow in spinal health and a very simple technique you can use at home to enhance healing and alleviate muscle tension.

Dr Kez Chirolab Watch video on tight muscles and increasing circulation and how to help at home


Embracing Holistic Solutions

In addition to chiropractic adjustments, incorporating complementary therapies can further enhance spinal health and empower you to take back control of your own health and healing journey.

Acupressure Hat:

The spikes of our acupressure hat on your scalp and neck encourage blood flow to the muscles in and around your head, leading to their relaxation.  Relaxing the tight muscles in the neck and head area can relieve neck pain, headaches, migraines and have been found to assist in the resolution of vertigo and dizziness and assist in cognitive function.  Headaches and muscular pain have been found to be due to a lack of blood flow into the muscles, which is why this drug-free solution is so effective.

Dr Kez Chirolab neck pain and headaches migraines acupressure hatspinal health week

Resistance Bands:

When the muscles at the front and back of our spine become out of balance, this can lead to postural imbalances like hyperlordosis (excessive curve) in the lower back and hyperkyphosis (also an excessive curve, just in the opposite direction) in the middle back.  These imbalances can be rectified by increasing the strength of the weak muscle, by using the resistance bands, to provide an even pull on the spine, resulting in optimal posture.  Resistance bands are a great and convenient way to increase muscular strength at home, without the need for a full range of hand weights.  

Dr Kez Chirolab Resistance Bands Spinal balance Posture


Vacuum Cupping Set:

Tight muscles can lead to postural imbalances and tight, stiff and sore joints.  Cupping is a very effective way to reduce muscular pull on our spine and other joints to alleviate joint stiffness and create mobility.  This can be a very effective way to, not only combat joint pain and stiffness, but arthritis as well.  Professional results whenever you need it, in the comfort of your own home.

Dr Kez Chirolab Vacuum cupping set muscles adhesions Spinal balance Posture


Therapeutic Ultrasound:

Damaged discs, ligaments, muscles and even fractures of the spine, respond extremely well to the extra energy afforded to the cells by the high frequency sound waves that penetrate deep under the surface of the skin when using the therapeutic ultrasound.  Once again great, professional results to speed up recovery of common ailments, from the comfort of your own home. 

Dr Kez Chirolab Therapeutic ultrasound disc damage herniations


Acupressure Mat and Pillow Set:

For muscles to relax and ailments to heal, we require adequate blood flow.  Laying on the acupressure mat with its thousands of spikes touching your body, commands blood flow to the area, bringing with it the oxygen and nutrients your body needs to remain healthy.  More blood flowing to your spine results in greater muscular relaxation and healing.

Dr Kez Chirolab Therapeutic ultrasound disc damage herniations


This Spinal Health Week, let's commit to nurturing our spine and unlocking its full potential. By prioritising spinal health and embracing holistic solutions, we can enjoy a life of vitality, mobility, and overall well-being. You may also be surprised at how rectifying postural imbalances can speed up the recovery of shoulder issues and lower leg conditions like knee problems, plantar fasciitis and Achilles tendonitis, just to name a few.  Join us on this journey to optimal spinal health and discover how you can take back control of your own healing journey and begin feeling improvement right away.


Let's embark on this journey together and unlock the secrets of spinal health, one adjustment at a time.

Back to blog