The Body’s Detox Pathways: How the Liver and Lymphatic System Keep You Healthy

The human body is a marvel of biological engineering, equipped with intricate systems designed to maintain a clean, balanced internal environment, which is critical to overall health vitality and longevity.  Central to this process are the liver and the lymphatic system, which work tirelessly to eliminate toxic waste, protect us from harmful invaders, and ensure that our bodies remain in a state of homeostasis.

In this blog, we’ll delve into how the body eliminates toxic waste, the importance of the liver and lymphatic system, and the role of the four primary excretion pathways—defecation, urination, respiration, and perspiration. We’ll also explore how disruptions in these systems can lead to diseases like cancer, and how invisible threats like pollution, microplastics, and EMF radiation exacerbate these challenges. Finally, we’ll discuss the role of Full-Spectrum Infrared Saunas, PlantEm Essentials products, and pure reverse osmosis water in supporting your body’s natural detoxification systems.

Homeostasis is the body’s ability to maintain a stable internal environment despite changes in external conditions. Think of it as the body's thermostat, constantly adjusting processes to ensure optimal function. Maintaining the right temperature, pH levels, and balance of nutrients and waste is essential for health.

When homeostasis is disrupted, cellular processes can go awry. Chronic imbalances may lead to diseases, including cancer, which arises when the body loses control over cellular function, allowing cells to grow and divide uncontrollably. Supporting the body’s detoxification pathways and reducing inflammation is critical to maintaining homeostasis and preventing disease.

Modern conveniences, from transportation to technology, have undoubtedly improved our quality of life, but they come with hidden costs—many of which are invisible to the naked eye. These silent threats contribute significantly to the toxic burden on our bodies.

The convenience of modern transport, industrial production, and energy generation comes at the expense of clean air. Vehicle emissions, industrial pollutants, and fine particulate matter (PM2.5) in urban areas all contribute to air pollution. These particles, often microscopic, can penetrate deep into the lungs, enter the bloodstream, and trigger systemic inflammation. Over time, exposure to polluted air has been linked to respiratory diseases, cardiovascular problems, and even cancer.

Even indoors, air pollution from household cleaners, synthetic fragrances, and off-gassing from furniture can impact our health. Supporting the body’s detox pathways—such as through regular sweating in a Full-Spectrum Infrared Sauna or using antioxidant-rich supplements like NourishEm Greens—can help mitigate the damage caused by polluted air.

Microplastics are now ubiquitous in the environment, found in the air we breathe, the water we drink, and the food we eat. These tiny particles, often derived from plastic waste and packaging, can accumulate in tissues and disrupt cellular function. Many microplastics also carry toxic chemicals like phthalates and bisphenols, which are known endocrine disruptors. The body needs all its detox systems—liver, kidneys, lymphatic system, and skin—to work efficiently to eliminate these foreign substances.

Electromagnetic field (EMF) radiation is an invisible by-product of the technology we rely on daily, including Wi-Fi, mobile phones, laptops, and mobile phone towers. While EMFs are considered non-ionising radiation, prolonged exposure has been associated with oxidative stress and disruption of cellular communication. For example, excessive use of mobile devices or living near a mobile phone tower can create chronic, low-level stress on the body and has been speculated in the development of cancer.

To combat the effects of EMF exposure, it’s essential to reduce your toxic load through practices like liver support with CleanEm Detox, inflammation management with FixEm Anti-inflammatory, and protecting your cells with antioxidants from NourishEm Greens. More on these products shortly.

The Australian diet is becoming increasingly reliant on ultra-processed foods, which are loaded with synthetic preservatives, artificial colours, flavour enhancers, and stabilisers. These chemicals are foreign to the body, adding to the toxic load on the liver and lymphatic system. Additionally, the high sugar content in these foods fuels inflammation, while the lack of fibre and nutrients deprives the gut microbiome of what it needs to thrive.

Many deodorants, shampoos, soaps, moisturisers, and cosmetics contain synthetic chemicals such as parabens, sulfates, phthalates, and synthetic fragrances. These substances are absorbed through the skin, entering the bloodstream and eventually burdening the liver and lymphatic system. Over time, this toxic build-up can interfere with the body’s natural detox processes, highlighting the importance of choosing natural, toxin-free products whenever possible.

So how do we get rid of these pollutants and toxins from our body that we have already been exposed to?

The body has four primary pathways for eliminating waste and toxins, all of which are vital for health:

The colon plays a critical role in excreting solid waste, including undigested food, toxins, and metabolic by-products. A healthy diet rich in fibre, such as that provided by FeedEm Prebiotics, supports a thriving gut microbiome, promoting regular bowel movements and a clean, healthy colon. The gut microbiome is also closely linked to the immune system, helping to prevent abnormal cell growth, like that which occurs in cancer, as well as inflammation.

The kidneys filter blood to remove waste and excess fluids, excreting them as urine. Proper hydration is essential for this pathway, as it supports the kidneys' ability to flush out toxins. We will discuss the cleanest water to drink to assist optimal hydration, without adding to the toxic load, shortly. CleanEm Detox can further aid this process by supporting liver health, indirectly assisting the kidneys in managing the body’s toxic load.

The lungs expel carbon dioxide and volatile compounds through breathing. Exercise and deep-breathing techniques can optimise this process.  The higher our respiratory rate, the more effective it is at helping to remove toxins from our body. Antioxidants, like those in NourishEm Greens, help protect lung tissues from damage caused by free radicals and environmental pollutants.

The skin, the body's largest organ, eliminates toxins through sweat. One of the most effective ways to enhance this pathway is through regular use of a Full-Spectrum Infrared Sauna. These saunas use infrared light to penetrate deeply into tissues, stimulating sweat glands to release toxins stored at a cellular level. Infrared sauna therapy also improves circulation and supports the lymphatic system, further enhancing the body’s detoxification capabilities.

Full-spectrum infrared saunas offer a unique and powerful way to enhance the body’s natural detoxification pathways. Here’s how they can amplify your health:

Infrared saunas stimulate deep sweating, which helps the body eliminate heavy metals, pesticides, and other stored toxins. This makes them an excellent tool for reducing the body’s toxic burden.

The heat generated by infrared saunas increases heart rate and dilates blood vessels, improving circulation. This process delivers oxygen and nutrients to tissues while helping remove metabolic waste.

By increasing oxygenated blood flow to inflamed tissues, infrared saunas can help reduce chronic inflammation—a key contributor to diseases like cancer. When paired with FixEm Anti-inflammatory, sauna therapy can provide powerful anti-inflammatory benefits.

Infrared saunas activate the parasympathetic nervous system, promoting relaxation and recovery. This helps reduce stress, a common disruptor of homeostasis, allowing the body to maintain balance and function optimally.

The liver and lymphatic system are at the heart of detoxification. The liver processes harmful substances into forms that can be excreted, while the lymphatic system transports waste and toxins from tissues to be eliminated. Supporting these systems is vital to maintaining a clean and healthy internal environment.  Hydration is essential for the liver and lymphatic system to do their job effectively.  Infrared saunas complement these processes by enhancing circulation and sweating, indirectly supporting liver function and lymphatic drainage.

CleanEm Detox bolsters liver health, ensuring it can handle the constant influx of environmental toxins, while FixEm Anti-inflammatory reduces inflammation that can impair the lymphatic system. Together with pure reverse osmosis water and infrared sauna therapy, these tools create a comprehensive detox strategy.

Free radicals are unstable molecules that can damage cells and DNA, leading to oxidative stress. This process is linked to chronic diseases, including cancer. Full-spectrum infrared saunas can reduce oxidative stress by promoting circulation and supporting detoxification. When combined with antioxidant-rich products like NourishEm Greens, which neutralise free radicals, sauna therapy can help protect against cellular damage and maintain a healthy internal environment.

A liver-supporting supplement designed to enhance detoxification and combat the effects of environmental toxins.  As well as providing exactly what the liver needs to cleanse itself, the CleanEm Detox also contains significant amounts of Nitric Oxide which is exceptionally good at assisting the blood vessels to be more flexible, helping with blood pressure issues and tissue perfusion.

Reduces chronic inflammation, supporting overall health and preventing the conditions that allow diseases like cancer to thrive.  We’ve all heard of the powerful anti-inflammatory benefits of turmeric, but did you know that it needs to be combined with black pepper and a healthy fat (we have chosen coconut) to ensure maximum bioavailability, giving more anti-inflammatory bang for your buck!

A carefully selected combination of insoluble fibre whole food ingredients which nourishes the gut microbiome, enhancing digestion, immunity, and cellular health.  The 9 ingredients in FeedEm Prebiotics work synergistically together to give your unique gut colony all that it needs to serve you effectively.

Provides a concentrated source of antioxidants to neutralise free radicals and protect the body from oxidative stress.  NourishEm Greens contains broccoli sprouts, which contains 100 times more sulforophane than even broccoli itself, which is an extremely powerful natural antioxidant.  

Water is the foundation of life, but the water we drink often contains contaminants such as chlorine, fluoride, heavy metals, pesticides, and pharmaceutical residues. These substances can burden the liver and contribute to the body's toxic load.

Reverse osmosis (RO) systems remove harmful chemicals, heavy metals, and microplastics, offering clean, pure water that minimises the toxic burden on your body. However, not all RO systems remineralise the water, which is essential for maintaining its natural balance. That’s why our family chose a mains filtration system, which works like your liver to cleanse the water before it even enters your home. By removing dangerous substances from your household water, you take a burden off your liver and safeguard your family’s health.  This system, includes the water you bath and shower in, as these chemicals are also absorbed through your skin.

If reducing your family's exposure to harmful toxins is important to you, send us an email to drkez@drkezchirolab.com for details on the best filtration system on the market.

Our modern environment exposes us to more toxins than ever before—from polluted air and microplastics to EMF radiation and chemicals in our food, water, and personal care products. Supporting the body’s detoxification systems is essential for maintaining health and longevity. By supporting the liver, lymphatic system, and the four excretion pathways—including through the use of Full-Spectrum Infrared Saunas and consumption of pure reverse osmosis water—you can significantly reduce your toxic burden and support your body’s natural ability to detoxify and thrive.

A healthy diet, regular exercise, and the use of targeted whole food supplements like those from PlantEm Essentials can bolster these systems, ensuring a clean, balanced, and thriving internal environment.

By proactively managing these invisible threats, you create a healthier, more balanced environment for your body, ensuring long-term vitality for yourself and your family. Whether it’s neutralising free radicals, reducing inflammation, or nourishing the gut microbiome, PlantEm Essentials products, infrared sauna therapy and reverse osmosis water work synergistically to empower you to live your healthiest life.