Blog News– Dr Kez Chirolab
Spring is the perfect time to refresh more than just your home — it’s time to spring clean your health habits too. This blog explores how to swap out toxic personal care products, processed foods and stress-fuelled routines for clean, plant-based alternatives that nourish your body inside and out. Discover therapeutic options like TheraWash Naturals™, UnFrazzled™ Lotion and UnStuffed™ Chest Rub, alongside the PlantEm Essentials™ range for detox and gut support. With easy lifestyle upgrades like movement breaks and self-care rituals, you’ll feel lighter, clearer and more energised — naturally. Out with the old, in with the therapeutic.
As we age, joint stiffness, muscle tightness and balance issues can creep in, affecting how we move and feel. This blog explores natural, at-home solutions to support joint health, reduce inflammation and maintain mobility. Discover the benefits of stretching, yoga, cupping and acupressure to ease tension, enhance body awareness and improve circulation. Learn how Dr Kez Chirolab’s Trio of Creams (Kirofix®, Bone Aid and Heativate®) combined with ultrasound therapy, offer targeted relief and healing support for arthritic and ageing joints. With the right tools, you can stay strong, supple and steady at any stage of life.
Spring allergies can leave you sneezing, congested and reaching for synthetic antihistamines—but is that the best approach? This blog explores the vital role histamine plays in immune, digestive and neurological function, and explains why systemic suppression may not be the ideal solution. Discover the difference between allergies and histamine intolerance, how damaged nasal epithelial cells contribute to symptoms, and why supporting your liver through detoxification is key. Learn about natural solutions including UnStuffed™ Chest Rub, our signature Hay Fever Aromatherapy Range, and PlantEm® Essentials CleanEm Detox that work with your body—not against it—for lasting relief and seasonal wellness.
Feeling overwhelmed and burnt out? You’re not alone and there is a natural way to reset. This blog explores how chronic stress traps us in fight-or-flight mode, affecting digestion, sleep, hormones and overall wellbeing. Learn how the autonomic nervous system, vagus nerve and stress hormones work — and discover powerful tools to bring your body back into balance. From breathwork and meditation to sleep support, herbal remedies and acupressure therapy, you’ll find practical, holistic solutions to calm your nervous system and reclaim your energy. Ready to go from frazzled to grounded? Read on for your natural reset plan.
Looking for natural ways to ease arthritis and joint stiffness at home? This blog explores five powerful strategies to support joint health without relying on medication. Discover how reducing tension around joints, boosting blood flow and delivering nutrients directly to the area can support healing and mobility. Learn about the role of synovial fluid, the importance of a healthy gut microbiome and how targeted solutions like the Trio of Creams, Therapeutic Ultrasound and FeedEm Prebiotics can make a real difference. Empower your body to heal naturally with these practical, at-home arthritis remedies designed to restore comfort, function and flexibility.
Juvenile Rheumatoid Arthritis (JRA) affects thousands of Australian children, yet many parents mistake it for growing pains. This blog explores the signs of JRA, natural pain relief options for kids, and the power of supporting inflammation through diet and gentle therapies. Discover how the Trio of Creams, Therapeutic Ultrasound, Acupressure Mat, and PlantEm Essentials Anti-Inflammatory can ease joint pain naturally and safely. With inspiring case studies and expert advice from Chiropractor Dr Kez, this is your go-to guide for natural arthritis relief for children. Learn how to help your child move freely again—without relying solely on medication.
Wanting to lose some weight to help ease your aches and pains? You’re not alone—and it’s not just about willpower. Central fat gain is skyrocketing in Australia, driven by processed diets, blood sugar spikes, chronic stress and hormonal imbalance. This blog unpacks the hidden drivers of stubborn belly fat—like insulin resistance, cortisol overload and menopause—and shows you how to turn things around naturally. Discover how the PlantEm Essentials whole food range can help reset your metabolism, balance your hormones and nourish your body from the inside out. Because healing your pain starts with healing your insides.
Headaches and migraines don’t just hurt — they hijack your life. This comprehensive blog explores the key differences between headaches and migraines, highlights the role of vasoconstriction and vasodilation, and offers natural, effective solutions. Learn how tools like the Acupressure Hat and cupping set boost blood flow and reduce tension, while the CleanEm Detox formula increases nitric oxide to support circulation and detoxification. We also explore common triggers, the link between toxins and headaches, and the importance of hydration and posture. Say goodbye to band-aid fixes and hello to lasting relief. It’s time to take control — naturally and powerfully.
In today’s toxin-filled world, supporting your body’s natural detoxification pathways is essential for lasting health and vitality. This blog explores how environmental toxins infiltrate our lives and why detox isn’t just a trend, it’s a necessity. Learn how to reduce toxic overload by nourishing your liver with CleanEm Detox, sweating it out with Full Spectrum Infrared Sauna therapy, and avoiding harmful chemicals in personal care with the TheraWash Naturals™ range. Discover how simple changes, like turning your daily shower into a therapeutic ritual, can help fast-track detox, boost energy and restore balance from the inside out.
