Blog News– Dr Kez Chirolab
Quality sleep is crucial for overall health, supporting the immune system, cardiovascular health, and cognitive function while aiding in stress management and providing essential postural support for muscle and tissue recovery. It plays a significant role in cell regeneration and anti-ageing, enhancing skin health, reducing inflammation, and maintaining hormonal balance. In this blog, we explore the science behind sleep's rejuvenating effects and offer natural solutions to improve sleep quality, such as sun exposure, supportive bedding, a dark room, and optimal temperature settings, as well as using the acupressure mat, meditation and soaking in SOulSoak to ensure a restful night’s sleep for better health and longevity.
In honour of Spinal Health Week, we are exploring the vital role of our spine in our overall well-being. Our spine is more than just a structural element; it's the foundation of mobility, stability, and nerve function. Maintaining spinal health is essential to prevent pain, promote nerve function, and enhance mobility. Misalignments or subluxations in the spine can lead to a range of symptoms, from pain to nerve issues. Chiropractic care offers a holistic solution, focusing on realigning the spine and restoring proper nerve function, but there’s also plenty you can do at home too. Check out our 5 informative videos to help you enhance your spinal health and prevent pain, pins n’ needles and more.
Joint pain is a widespread issue affecting millions globally, often caused by tight muscles compressing joints, leading to wear and tear. This blog explores the structure and function of joints, which include bones, cartilage, synovial fluid, ligaments, and muscles, and helps provide an in-depth understanding of what might be causing your current joint pain. Common joint conditions such as arthritis, shoulder pain, tennis elbow, and knee problems are discussed. A number of natural solutions that Dr Kez (Chiro) uses effectively with her patients, are shared, due to their effectiveness in promoting joint health and recovery.
In our modern world, environmental toxins bombard our bodies, posing threats to health and vitality. From air pollution to food additives, toxins lurk in unexpected places, compromising well-being. This blog explores the importance of detoxification, detailing toxin sources and body systems involved. Overload consequences, including headaches, highlight the urgency of detox. Embracing detox promotes vitality and energy, emphasising CleanEm Detox's benefits for liver health and PlantEm Essentials CleanEm Detox as a natural solution. Full Spectrum Infrared Sauna complements internal detox, aiding toxin expulsion. Taking proactive steps, like choosing quality foods and stress management, reduces toxic burden, ensuring optimal health in our toxin-laden world.
Unfortunately there are many and varied foot conditions that cause pain and inflammation. In this blog we discuss 6 common painful foot conditions including Plantar Fasciitis, Heel Spurs, Bunions, Morton's Neuroma, Metatarsalgia and Heel Pad Syndrome, offering some tips you can try at home to help eradicate these pesky conditions.
In a world filled with hustle and bustle, where every moment is packed with tasks and responsibilities, the last thing anyone needs is a throbbing headache crashing in like an uninvited guest. Yet, for many, this unwelcome visitor becomes a...
Foot conditions, from plantar fasciitis to bunions, often stem from inflammation, hindering daily activities due to the nature of continual aggravation. While inflammation is crucial for healing, chronic or excessive inflammation impedes the process, exacerbating damage and leading to various chronic conditions. Therapeutic ultrasound revolutionises foot care by targeting inflammation deep within tissues, promoting healing and restoring mobility. With a 1mHz unit, our device ensures optimal penetration for maximum therapeutic benefits. The pulsed setting enhances healing, as noted by Dr. Kez's clinical experience, while its simplicity allows for easy home use, aiding in consistent treatment for faster recovery. Therapeutic ultrasound, coupled with our healing creams, represents a non-invasive, effective solution for foot ailments, empowering individuals to take control of their health and well-being.
Fibromyalgia and chronic fatigue syndrome (CFS) present complex challenges, characterised by pain, fatigue, and cognitive difficulties. While their exact causes remain unclear, lifestyle factors may contribute. Management involves exercise, stress reduction, sleep hygiene, and nutrition. Dr Kez Chirolab offers supportive products like the Acupressure Mat, 4 in 1 TENS Machine, PlantEm Anti-inflammatory and Greens, SOulSoak Relax, and Supportive Contoured Pillows. These products alleviate symptoms and improve quality of life. Incorporating these strategies empowers individuals to manage their conditions effectively.
In today's frantic pace, moments of tranquility can feel unattainable. Yet, through meditation, we can foster inner calm, which is absolutely essential for well-being. This guide explores meditation's profound effects on mental health and offers tips for creating a serene home environment. From finding a quiet space to incorporating soothing products like the Calm Scented Candle and Acupressure Mat, discover how to enhance your meditation experience. By embracing meditation and crafting a peaceful sanctuary at home, you can cultivate serenity and inner harmony, nurturing your mental health and overall quality of life.
