Blog News– Dr Kez Chirolab

  • Dr Kez ChiroLab Fitness weights weight bearing exercise healthy you resistance bands

    How to get back into fitness after having a long break from exercise

    We all know that we should be keeping our bodies moving to prevent stiffness and pain and to lessen our chances of developing some of the common, nasty old age conditions that come knocking on our door when we are unfit and unhealthy.  Getting back into exercise to improve your fitness can be a little challenging however, especially when it's been a while in between reps.  This blog gives you some tips on how to put down the TV remote and get moving again.
  • Dr Kez ChiroLab Diabetes prevent manage acupressure mat acupressure points Acupoints

    What can I do to help prevent or manage Diabetes naturally?

    Diabetes, although thought of as a condition exclusively treated by Western Medicine, can also be effectively co-managed by Traditional Chinese Medicine (TCM).  Using Acupuncture or Acupressure Points to stimulate Qi flow through the organs, can help to bring the body back into balance.  This blog will also show you how to lay on your Acupressure Mat to help prevent and manage Diabetes also.
  • Dr Kez ChiroLab How stress affects your body at home tips to relieve stress

    How stress affects your body and some at home tips on how to deal with it

    I know that we all know that stress is bad, but I don't think there are too many people that knows exactly how bad it is for our body. This blog highlights the ill-effects stress has on our body and suggests some things you can do at home to break the stress cycle.
  • 6 Painful Conditions of the Feet Explained with At Home Treatment Options - Dr Kez Chirolab

    6 Painful Conditions of the Feet Explained with At Home Treatment Options

    Unfortunately there are many and varied foot conditions that cause pain and inflammation.  In this blog we discuss 6 common painful foot conditions including Plantar Fasciitis, Heel Spurs, Bunions, Morton's Neuroma, Metatarsalgia and Heel Pad Syndrome, offering some tips you can try at home to help eradicate these pesky conditions.
  • Dr Kez ChiroLab Irritable Bowel Syndrome IBS

    Natural Tips to Help Relieve Irritable Bowel Syndrome

    Although being conscious of what you eat is the best way to alleviate the symptoms of Irritable Bowel Syndrome (IBS), here we provide a number of natural alternatives to help to alleviate the symptoms of constipation, diarrhoea, bloating and abdominal pain, using acupressure points, yoga and a unique way to lie on your acupressure mat and pillow.
  • Dr Kez ChiroLab Irritable Bowel Syndrome IBS bloating cramping pain diarrhoea constipation

    How to identify if you have Irritable Bowel Syndrome or whether it may be another digestive condition

    Irritable bowel syndrome can present in a similar way to many other digestive system disorders.  This blog highlights the main signs and symptoms of IBS and offers some distinguishing factors from other conditions that present in similar ways.
  • The Importance of our Kidneys and how to Support Them Naturally at Home - Dr Kez Chirolab

    The Importance of our Kidneys and how to Support Them Naturally at Home

    The kidney system is so important to the overall health and balance of our body.  Sometimes our kidney system can be struggling before we end up with any obvious symptoms like kidney stones or high blood pressure. It is good to be able to use natural home remedies like lying on the acupressure mat to assist the body to keep this system functioning well, which in turn helps us with our overall health and wellbeing.
  • Dr Kez ChiroLab Arnica Kirofix® Injury Relief Lotion

    The power of natural medicine - Arnica - A must have for injury healing

    The power of plant based medicine is never given enough credit.  The concentrated extracts of herbs and plants can have a profound effect on the inner workings of our body's. This blog focuses in on the power of Arnica, and its incredible ability to reduce bruising, reduce pain, reduce inflammation, improve circulation and promote healing.  A must inclusion in our Kirofix® Injury Relief Lotion and our Trauma Relief Cream.
  • Endometriosis - Natural suggestions to help ease the pain - Dr Kez Chirolab

    Endometriosis - Natural suggestions to help ease the pain

    Endometriosis can be a painful and debilitating condition whereby endometrial tissue begins growing where it shouldn't.   Although the cause it not fully understood, we have some suggestion in this blog for some natural remedies to assist with easing the discomfort and helping the body to rebalance the hormones.