Blog News– Dr Kez Chirolab

  • Dr Kez ChiroLab Heart Health Blog Pic

    The heart muscle - how to keep it healthy

    If the facts about the heart found in this blog don’t have you in awe of what this incredible organ does for your body, nothing will ever impress you.  This article shares ten interesting facts about the heart and top tips for keeping it healthy, including getting regular exercise, eating a healthy diet, and reducing stress. After reading this blog it will become easy to see how all of these things interrelate to giving your heart the best fighting chance of keeping up with the 100,000 beats per day that is needed to pump enough blood to our entire body.  Don’t miss Dr Kez’s simple tip for getting the blood pumping at home.
  • Dr Kez ChiroLab Preventative Care Health awareness

    Preventative Care and Health Awareness from a slightly different perspective

    Dr. Kez ChiroLab focuses on healing from various ailments, and this blog emphasises preventive care and health awareness. Maintaining a healthy body is crucial, with stretching, keeping the body active, and taking steps to prevent health issues as the key. We focus on incorporating healthy behaviours into your daily life, so that you can prevent the ailments that have afflicted our grandparents and maybe even our parents already.  This blog encourages us to take every opportunity, including house cleaning, as a way to keep our body’s healthy.  We also explore the importance of heathy eating, sleep and stress reduction as well as the benefits of using the infrared sauna.  

  • Dr Kez ChiroLab Chronic Fatigue Syndrome Myalgic Encephalitis Fibromyalgia Manage at home

    Fibromylagia and Chronic Fatigue Syndrome explained with some tips to help manage these conditions at home

    This blog post provides an overview of Fibromyalgia and Chronic Fatigue Syndrome, two conditions that are known for causing debilitating pain and exhaustion. The causes of these conditions are not yet fully understood, but researchers believe that they may be related to chemical imbalances, immune system problems, hormonal imbalances, and viral infections. The post goes on to provide some natural tips to help manage the symptoms of Fibromyalgia and CFS, including exercise, Graded Exercise Therapy (GET), sleep, diet, and replenishing nutrients. The author recommends taking a hot SOulSoak RECOVER bath as a quick way to introduce essential elements and minerals into the body, which can help improve overall functioning and energy levels.

  • Dr Kez ChiroLab Self Care Life Balance

    The importance of self care and a balanced life

    Self-care is the practice of taking deliberate actions to maintain or improve one's physical, mental, and emotional well-being. In this blog we discuss some tips on how to help help practice self care including, learning to prioritise self, maintain good life balance, putting yourself first and doing all of this free of the guilt that so many of us carry when men considering practicing self care.  The truth is that it’s essential for good health and living a fulfilling life. Making self-care a priority can do wonders for your mental health and overall well-being. So don't wait, start prioritising yourself today!

  • Dr Kez ChiroLab Irritable Bowel Disease Inflammatory Ulcerative colitis Crohn's Disease

    What is Inflammatory Bowel Disease and how can we help manage it naturally?

    Inflammatory bowel disease (IBD) is a chronic autoimmune disease that affects the digestive system. The immune system attacks the lining of the digestive tract, causing inflammation and a range of uncomfortable symptoms like stomach cramps and pain, diarrhoea, frequent and urgent trips to the bathroom, rectal bleeding, weight loss, and fatigue.  We discuss the difference between ulcerative colitis and Crohn's disease and some natural home help tips that can help to ease the symptoms of IBS, covering a discussion on diet, including FODMAP, using an acupressure mat and meditation to help reduce stress and some endorphin releasing exercise.  

  • Dr Kez ChiroLab neck pain natural tips to help

    Waking up with a sore, pain in my neck, causes and how to fix it, naturally

      Waking up sore can be a real pain in the neck! It's an extremely common problem that affects many people, and it can really put a dampener on your day. If you're experiencing neck pain, you're not alone, and...

  • Dr Kez ChiroLab Technology Tech neck Electronic devices

    What are electronic devices doing to our kids?

    There are so many considerations when it comes to kids spending excessive time on their electronic devices.  In this blog we discuss the effect this is having on their mental health, socialisation, schooling and physical health amongst many other things.  Although it is challenging to restrict device time, there are certainly benefits that are well worth the effort.
  • Dr Kez ChiroLab Feet Foot Reflexology massage health

    Reflexology - Impacting your health through your feet!

    This blog discusses the basics of reflexology, which is a specific type of foot massage that uses pressure points on the soles of the feet that can have an effect on different areas of the body. Reflexology can treat various ailments, promote overall wellness and relaxation, and boost the immune system. The pressure points on the feet are also connected to meridians throughout the body, which can affect the functioning of that system. By using an acupressure mats one can take back control of ones health and get the benefits of both worlds treating reflexology points and the meridians, all in the comfort of your own home.

  • Dr Kez ChiroLab Elbow pain Tennis Elbow Lateral epicondylitis Golfer's Elbow Medial Epicondylitis Elbow brace Therapeutic Ultrasound Heal at home

    Tennis elbow and golfer’s elbow what is it and how to treat it at home?

    Got pain in your elbow and you don’t play tennis or golf? Don't worry, my friend, I've got the low down on how to treat it. Therapeutic ultrasound is a non-invasive treatment that can help significantly reduce the pain and inflammation associated with either tennis elbow or golfer’s elbow, and it can be safely and easily used at home without the need for a physiotherapy degree.  The Dr Kez ChiroLab elbow brace is also a winner in speeding up the recovery of these two elbow conditions, providing the necessary support and giving the elbow a chance to heal. And don't forget to address the root cause of your pain and give your body the rest it needs. So, give these natural options a try to break the cycle of elbow pain, and show it who's boss!