Blog News– Dr Kez Chirolab
Headaches and migraines don’t just hurt — they hijack your life. This comprehensive blog explores the key differences between headaches and migraines, highlights the role of vasoconstriction and vasodilation, and offers natural, effective solutions. Learn how tools like the Acupressure Hat and cupping set boost blood flow and reduce tension, while the CleanEm Detox formula increases nitric oxide to support circulation and detoxification. We also explore common triggers, the link between toxins and headaches, and the importance of hydration and posture. Say goodbye to band-aid fixes and hello to lasting relief. It’s time to take control — naturally and powerfully.
In today’s toxin-filled world, supporting your body’s natural detoxification pathways is essential for lasting health and vitality. This blog explores how environmental toxins infiltrate our lives and why detox isn’t just a trend, it’s a necessity. Learn how to reduce toxic overload by nourishing your liver with CleanEm Detox, sweating it out with Full Spectrum Infrared Sauna therapy, and avoiding harmful chemicals in personal care with the TheraWash Naturals™ range. Discover how simple changes, like turning your daily shower into a therapeutic ritual, can help fast-track detox, boost energy and restore balance from the inside out.
Struggling with migraines, tension headaches, or cervicogenic pain? This comprehensive guide explores the root causes of headaches — including stress, toxicity, poor posture, and dehydration — and offers powerful, natural headache relief you can achieve at home. Discover how tools like acupressure mats, cupping therapy, therapeutic ultrasound, and toxin-free lifestyle choices can reduce or eliminate headaches without relying on medication. Whether you're dealing with sinus pressure, cluster headaches, or hormonal migraines, learn how to support your body’s natural healing pathways. Start your journey toward lasting headache and migraine relief with these easy, effective at-home solutions.
Struggling with sleep or mental health? You’re not alone, and the two are more connected than you think. This blog dives into the powerful sleep–mental health connection, revealing how poor sleep can fuel anxiety, depression, and brain fog, while chronic stress and low mood disrupt deep, restorative sleep. Discover 5 science-backed, natural remedies, from calming adaptogens like Ashwagandha to magnesium-rich rituals, and a surprising bonus tip on gut health that could change everything. If you’re searching for natural sleep aids, holistic anxiety relief, or ways to reset your nervous system, this read could be the reset your body and mind have been craving.
Fibromyalgia and chronic fatigue syndrome (CFS) present complex challenges, characterised by pain, fatigue, and cognitive difficulties. While their exact causes remain unclear, lifestyle factors may contribute. Management involves exercise, stress reduction, sleep hygiene, and nutrition. Dr Kez Chirolab offers supportive products like the Acupressure Mat, 4 in 1 TENS Machine, PlantEm Anti-inflammatory and Greens, SOulSoak Relax, and Supportive Contoured Pillows. These products alleviate symptoms and improve quality of life. Incorporating these strategies empowers individuals to manage their conditions effectively.
Inflammatory bowel disease (IBD) is a chronic autoimmune disease that affects the digestive system. The immune system attacks the lining of the digestive tract, causing inflammation and a range of uncomfortable symptoms like stomach cramps and pain, diarrhoea, frequent and urgent trips to the bathroom, rectal bleeding, weight loss, and fatigue. We discuss the difference between ulcerative colitis and Crohn's disease and some natural home help tips that can help to ease the symptoms of IBS, covering a discussion on diet, including FODMAP, PlantEm Essentials range for reducing inflammation and improving gut health and using an acupressure mat and meditation to help reduce stress and some endorphin releasing exercise.
Aromatherapy is more than just a beautiful scent—it’s a natural way to influence how we feel, think, and function. Through the power of smell and skin absorption, essential oils can calm the nervous system, support emotional balance and promote overall wellbeing. This blog explores how scent communicates with the brain’s limbic system and how topical application—especially when blended with jojoba oil—can enhance absorption and effectiveness. It also touches on the benefits of choosing pure essential oils over synthetic fragrances, offering a deeper understanding of why natural aromatherapy is both gentle and powerful.
Many commercial body care products contain harmful chemicals like SLS, phthalates, and artificial fragrances, which can negatively impact health. Our natural, toxin-free body care range is designed to combat stress and promote relaxation using lavender, chamomile, and bergamot essential oils. With shampoo, conditioner, body wash, and hand soap, you can transform daily routines into self-care rituals. Stress affects immune function, hormones, and overall wellness—our products help restore balance. Ditch the chemicals, embrace natural healing, and experience aromatherapy benefits daily. Explore our stress-relieving personal care products today for a healthier, toxin-free lifestyle.
Unfortunately there are many and varied foot conditions that cause pain and inflammation. In this blog we discuss 6 common painful foot conditions including Plantar Fasciitis, Heel Spurs, Bunions, Morton's Neuroma, Metatarsalgia and Heel Pad Syndrome, offering some tips you can try at home to help eradicate these pesky conditions.
