Blog News– Dr Kez Chirolab

  • Dr Kez ChiroLab Self Care Life Balance

    The importance of self care and a balanced life

    Self-care is the practice of taking deliberate actions to maintain or improve one's physical, mental, and emotional well-being. In this blog we discuss some tips on how to help help practice self care including, learning to prioritise self, maintain good life balance, putting yourself first and doing all of this free of the guilt that so many of us carry when men considering practicing self care.  The truth is that it’s essential for good health and living a fulfilling life. Making self-care a priority can do wonders for your mental health and overall well-being. So don't wait, start prioritising yourself today!

  • Dr Kez ChiroLab Irritable Bowel Disease Inflammatory Ulcerative colitis Crohn's Disease

    What is Inflammatory Bowel Disease and how can we help manage it naturally?

    Inflammatory bowel disease (IBD) is a chronic autoimmune disease that affects the digestive system. The immune system attacks the lining of the digestive tract, causing inflammation and a range of uncomfortable symptoms like stomach cramps and pain, diarrhoea, frequent and urgent trips to the bathroom, rectal bleeding, weight loss, and fatigue.  We discuss the difference between ulcerative colitis and Crohn's disease and some natural home help tips that can help to ease the symptoms of IBS, covering a discussion on diet, including FODMAP, PlantEm Essentials range for reducing inflammation and improving gut health and using an acupressure mat and meditation to help reduce stress and some endorphin releasing exercise.  

  • Dr Kez ChiroLab neck pain natural tips to help

    Waking up with a sore, pain in my neck, causes and how to fix it, naturally

      Waking up sore can be a real pain in the neck! It's an extremely common problem that affects many people, and it can really put a dampener on your day. If you're experiencing neck pain, you're not alone, and...

  • Dr Kez ChiroLab Technology Tech neck Electronic devices

    What are electronic devices doing to our kids?

    There are so many considerations when it comes to kids spending excessive time on their electronic devices.  In this blog we discuss the effect this is having on their mental health, socialisation, schooling and physical health amongst many other things.  Although it is challenging to restrict device time, there are certainly benefits that are well worth the effort.
  • Dr Kez ChiroLab Feet Foot Reflexology massage health

    Reflexology - Impacting your health through your feet!

    This blog discusses the basics of reflexology, which is a specific type of foot massage that uses pressure points on the soles of the feet that can have an effect on different areas of the body. Reflexology can treat various ailments, promote overall wellness and relaxation, and boost the immune system. The pressure points on the feet are also connected to meridians throughout the body, which can affect the functioning of that system. By using an acupressure mats one can take back control of ones health and get the benefits of both worlds treating reflexology points and the meridians, all in the comfort of your own home.

  • Dr Kez ChiroLab Elbow pain Tennis Elbow Lateral epicondylitis Golfer's Elbow Medial Epicondylitis Elbow brace Therapeutic Ultrasound Heal at home

    Tennis elbow and golfer’s elbow what is it and how to treat it at home?

    Got pain in your elbow and you don’t play tennis or golf? Don't worry, my friend, I've got the low down on how to treat it. Therapeutic ultrasound is a non-invasive treatment that can help significantly reduce the pain and inflammation associated with either tennis elbow or golfer’s elbow, and it can be safely and easily used at home without the need for a physiotherapy degree.  The Dr Kez ChiroLab elbow brace is also a winner in speeding up the recovery of these two elbow conditions, providing the necessary support and giving the elbow a chance to heal. And don't forget to address the root cause of your pain and give your body the rest it needs. So, give these natural options a try to break the cycle of elbow pain, and show it who's boss!

  • Dr Kez ChiroLab Fitness weights weight bearing exercise healthy you resistance bands

    How to get back into fitness after having a long break from exercise

    We all know that we should be keeping our bodies moving to prevent stiffness and pain and to lessen our chances of developing some of the common, nasty old age conditions that come knocking on our door when we are unfit and unhealthy.  Getting back into exercise to improve your fitness can be a little challenging however, especially when it's been a while in between reps.  This blog gives you some tips on how to put down the TV remote and get moving again.
  • Dr Kez ChiroLab Diabetes prevent manage acupressure mat acupressure points Acupoints

    What can I do to help prevent or manage Diabetes naturally?

    Diabetes, although thought of as a condition exclusively treated by Western Medicine, can also be effectively co-managed by Traditional Chinese Medicine (TCM).  Using Acupuncture or Acupressure Points to stimulate Qi flow through the organs, can help to bring the body back into balance.  This blog will also show you how to lay on your Acupressure Mat to help prevent and manage Diabetes also.
  • Dr Kez ChiroLab How stress affects your body at home tips to relieve stress

    How stress affects your body and some at home tips on how to deal with it

    I know that we all know that stress is bad, but I don't think there are too many people that knows exactly how bad it is for our body. This blog highlights the ill-effects stress has on our body and suggests some things you can do at home to break the stress cycle.