Blog News– Dr Kez Chirolab
Preparing for a healthier 2024 is more than a resolution—it's a commitment to a lasting lifestyle. Healthy changes aren't just for January 1st; they're timeless principles—know your 'why,' seek community support, set achievable goals, and prioritize mental and physical health. Every day offers a chance for positive choices—whether it’s playing with grandkids or walking without knee pain. Surround yourself with support, like our 'Life Balance with Dr. Kez and Em' group, for encouragement and accountability. Be specific in goals, prioritize mental well-being, and celebrate milestones. Stay adaptable; your health journey is ongoing, cultivating a happier, healthier life that extends far beyond 2024
Not only do whole foods provide the essential array of vitamins and minerals necessary for optimal physiological function, but they also play a pivotal role in how our bodies heal from ailments and injuries. When we nourish ourselves with a diverse range of whole foods, we equip our bodies with the tools needed to repair and regenerate. Take vitamin C found in citrus fruits, bell peppers, and leafy greens—essential for wound healing. Foods high in omega-3 fatty acids, like flaxseeds and walnuts, aid in reducing inflammation, expediting recovery. Zinc and magnesium from nuts, seeds, and legumes support immune function and tissue repair. The synergy of nutrients in whole foods fuels our body's healing mechanisms, providing the ammunition needed to combat ailments and thrive in optimal health.
The universe, a vast symphony of energy and vibrations, orchestrates a cosmic dance where every entity emits a unique frequency. In this exploration of vibrational frequency and the emotional guidance system, we uncover the fundamental law of vibration — the pulse of existence. Your personal vibrational signature, shaped by thoughts and emotions, influences interactions with the world. Emotions, your internal compass, align with vibrational frequencies; joy and love resonate with higher states, while fear and sadness signify lower vibrations. Understanding this connection empowers a transformative journey, raising vibrational frequency through mindfulness, gratitude, self-care, positivity, and alignment with passions for a harmonious, abundant life.
In today's frantic pace, stress becomes an unwelcome constant, triggering cortisol and adrenaline release, designed for immediate challenges. Prolonged stress adversely affects physical and mental health, compromising the immune system, inducing weight gain, elevating blood pressure, and impacting mental well-being.
Exercise, meditation, healthy diet, and quality sleep mitigate stress hormones. Physical activity triggers endorphin release, acting as natural mood enhancers and pain relievers, countering cortisol and adrenaline's impact. This process promotes relaxation, lowers stress, and uplifts mood.
Further aid comes from activities like using an acupressure mat, enhancing circulation, lymphatic drainage, and releasing endorphins. Supplements like PlantEm Essentials CleanEm Detox, featuring beetroot, support stress reduction and overall health.
The summer solstice, marking the zenith of the sun's journey and the official start of summer, presents a unique opportunity to reconnect with nature, promoting mental and physical well-being. We explore the profound significance of "Vitamin N" (Nature) and how it enhances our lives. Nature helps reduce stress and anxiety, elevate moods, and stimulate creativity. Sunlight during the solstice offers essential Vitamin D, vital for health. Grounding, walking barefoot on natural terrain, further connects us with the Earth's energy, reducing stress, improving sleep, and supporting overall well-being. Complementing this, aromatherapy with essential oils adds an extra layer of healing, enhancing mindfulness, relieving stress, and promoting physical wellness.
Magnesium is creating a buzz for its incredible benefits, but not all magnesium is equal. Zechstein magnesium, a pure and unrefined form, stands out. Unlike synthetic magnesium, it's sourced from an ancient, uncontaminated sea deep within the Earth. This mineral offers a treasure trove of benefits for your body, mind, and spirit. From improved sleep and enhanced energy levels to stronger bones and reduced muscle cramps, Zechstein magnesium is a holistic health package. Don't settle for inferior magnesium; choose the pure, natural, and unparalleled Zechstein magnesium for your well-being. It's a little treasure from the depths of the Earth that can make a big difference in your life.
Step into a world where bones tell tales – a bone carnival of knowledge awaits! Discover how to outsmart osteoporosis, the silent underminer of bone strength. Unmask risk factors, from sedentary habits to hormonal shifts, and unveil your bone's potential through dynamic exercises, nourishing nutrition, and ingenious natural treatments. Picture acupressure mats boosting bone circulation, the Bone Aid Relief Duo revitalising bone health, and resistance bands sculpting a fortress of strength. Don't miss the intriguing subplot of osteopenia, the subtle precursor. Join the carnival, celebrate life, and let your bones be the stars of this vibrant story!
Feel those weather-forecasting joints? That's arthritis! Joints host a pain party when weather dances. Dr. Kez's home relief tips to the rescue. Arthritis boasts 100+ types, all starring pain. Osteoarthritis stars cartilage's break, yielding bone pain. Rheumatoid arthritis, the dramatic twin, targets both sides and organs. Shockingly, 1 in 6 Aussies hosts arthritis, often due to inactivity and hormones. Damp, windy days amp pain by 20%. Meet arthritis: cartilage quits, bones brawl. But worry not, we’ll show you how to help at home making healing a party: free tight muscles, repair with creams, supercharge healing for smooth joint moves.
Winter isn't over yet, and it's time to give your bones some love. Forget dairy and its alleged mucous production. Plant-based alternatives are here to save the day and keep your bones strong. Leafy greens like spinach and kale, mighty seeds such as chia and sesame, nutty delights like almonds and pistachios, and legumes like chickpeas and lentils are all calcium powerhouses that will tantalize your taste buds. It's time to embrace the plant-powered goodness and bid farewell to dairy misconceptions. While you’re at it you won’t be able to resist the three non-food tips we’ve offered to help strengthen your bones as well!
