Blog News– Dr Kez Chirolab
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Dr. Kez ChiroLab focuses on healing from various ailments, and this blog emphasises preventive care and health awareness. Maintaining a healthy body is crucial, with stretching, keeping the body active, and taking steps to prevent health issues as the key. We focus on incorporating healthy behaviours into your daily life, so that you can prevent the ailments that have afflicted our grandparents and maybe even our parents already. This blog encourages us to take every opportunity, including house cleaning, as a way to keep our body’s healthy. We also explore the importance of heathy eating, sleep and stress reduction as well as the benefits of using the infrared sauna.
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This blog post provides an overview of Fibromyalgia and Chronic Fatigue Syndrome, two conditions that are known for causing debilitating pain and exhaustion. The causes of these conditions are not yet fully understood, but researchers believe that they may be related to chemical imbalances, immune system problems, hormonal imbalances, and viral infections. The post goes on to provide some natural tips to help manage the symptoms of Fibromyalgia and CFS, including exercise, Graded Exercise Therapy (GET), sleep, diet, and replenishing nutrients. The author recommends taking a hot SOulSoak RECOVER bath as a quick way to introduce essential elements and minerals into the body, which can help improve overall functioning and energy levels.
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Self-care is the practice of taking deliberate actions to maintain or improve one's physical, mental, and emotional well-being. In this blog we discuss some tips on how to help help practice self care including, learning to prioritise self, maintain good life balance, putting yourself first and doing all of this free of the guilt that so many of us carry when men considering practicing self care. The truth is that it’s essential for good health and living a fulfilling life. Making self-care a priority can do wonders for your mental health and overall well-being. So don't wait, start prioritising yourself today!
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Waking up sore can be a real pain in the neck! It's an extremely common problem that affects many people, and it can really put a dampener on your day. If you're experiencing neck pain, you're not alone, and...
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There are so many considerations when it comes to kids spending excessive time on their electronic devices. In this blog we discuss the effect this is having on their mental health, socialisation, schooling and physical health amongst many other things. Although it is challenging to restrict device time, there are certainly benefits that are well worth the effort.
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This blog discusses the basics of reflexology, which is a specific type of foot massage that uses pressure points on the soles of the feet that can have an effect on different areas of the body. Reflexology can treat various ailments, promote overall wellness and relaxation, and boost the immune system. The pressure points on the feet are also connected to meridians throughout the body, which can affect the functioning of that system. By using an acupressure mats one can take back control of ones health and get the benefits of both worlds treating reflexology points and the meridians, all in the comfort of your own home.
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Got pain in your elbow and you don’t play tennis or golf? Don't worry, my friend, I've got the low down on how to treat it. Therapeutic ultrasound is a non-invasive treatment that can help significantly reduce the pain and inflammation associated with either tennis elbow or golfer’s elbow, and it can be safely and easily used at home without the need for a physiotherapy degree. The Dr Kez ChiroLab elbow brace is also a winner in speeding up the recovery of these two elbow conditions, providing the necessary support and giving the elbow a chance to heal. And don't forget to address the root cause of your pain and give your body the rest it needs. So, give these natural options a try to break the cycle of elbow pain, and show it who's boss!
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We all know that we should be keeping our bodies moving to prevent stiffness and pain and to lessen our chances of developing some of the common, nasty old age conditions that come knocking on our door when we are unfit and unhealthy. Getting back into exercise to improve your fitness can be a little challenging however, especially when it's been a while in between reps. This blog gives you some tips on how to put down the TV remote and get moving again.
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Diabetes, although thought of as a condition exclusively treated by Western Medicine, can also be effectively co-managed by Traditional Chinese Medicine (TCM). Using Acupuncture or Acupressure Points to stimulate Qi flow through the organs, can help to bring the body back into balance. This blog will also show you how to lay on your Acupressure Mat to help prevent and manage Diabetes also.